It's Personal Transformation Specialist

It's Personal Transformation Specialist Transformation Specialist
Helping you to look, function and feel your best for life! Welcome to Its Personal Transformations! NUTRITION. Receive our FREE!!

We provide both in house and on line services! If you're tired of Yoyo diets, don't like counting calories, don't like spending hours at the gym but want to change your body shape, improve your health, increase your energy levels and make lifelong changes you have come to the right place! At Its Personal we specialise in transforming your body shape by eating LOTS of delicious food, building your

lean muscle mass to increase metabolism and tone your body as well as showing you how to fuel your body in a sustainable way which the whole family can enjoy! We Offer I.C.E (Intense Cardiovascular Exercise) which is not as scary as it sounds! Its just 30 minutes of Cardio, working under close supervision and at your own pace. FIRE (Focused Intense resistance exercise) This is where the changes really happen! Through small group resistance training using weights you will see your body change and tone while your metabolism speeds up! We know that bodies are made in the kitchen not just in the gym! We will show you how to nourish your body with LOTS of delicious food to support your training. Have a look at the transformation photos and you'll see that the results speak for themselves! Please get in touch via email or phone if you want to discuss how Its Personal transformations can set you on the path to a balanced lifestyle where you can finally look good, feel great and function in a balanced way. We accomodate all ages, injuries, nutritional restrictions and abilities so you can start your journey today! FAT LOSS e-course
http://www.itspts.com/fat-loss-e-course

Happy 70th Birthday to our powerhouse Dianne! 🥳She’s not just adding years ,she’s adding BOSU ball planks, crunches, and...
08/07/2025

Happy 70th Birthday to our powerhouse Dianne! 🥳
She’s not just adding years ,she’s adding BOSU ball planks, crunches, and bicycles too 💪🔥

At 70 years young, Dianne is living proof that age is just a number when you train with intention, focus on function, and have a community that supports your goals.

She moves well, feels amazing, and inspires everyone around her ❤️

If you’re thinking you’re “too old” or “too unfit” let Dianne be your reminder that it’s never too late to start.
We train smart, we train strong, and we train for life

Ready to feel strong, confident, and at home in your body,message me .Next block starts July 7th đź‘Ś
28/06/2025

Ready to feel strong, confident, and at home in your body,message me .
Next block starts July 7th đź‘Ś

🔥 ICE Classes Are On Fire This Winter! 🔥Strong ,Powerful moves. Unstoppable energy.Whether you’re planking on a BOSU, po...
19/06/2025

🔥 ICE Classes Are On Fire This Winter! 🔥
Strong ,Powerful moves. Unstoppable energy.
Whether you’re planking on a BOSU, powering through with kettlebells, or pushing past your limits, ICE is designed to ignite fat loss, build strength, and leave you feeling unstoppable.

Real workouts
Real results
Real women just like YOU

This isn’t just another fitness class ,it’s a mindset shift, a community, and a commitment to becoming the strongest version of yourself.

You’ll burn fat. Build lean muscle. Move better. Feel better.

New block starting soon — spots are limited and they always go FAST.
Wantirna South
Tues & Thurs 6am | Mon & Wed 5:15pm
DM me now to grab your place before it’s gone.

Your only competition is who you were yesterday.

Meet Pete 70 years young and curling his way to better health 💪🏼Consistent. Strong. Focused.He’s building strength 1kg a...
19/06/2025

Meet Pete 70 years young and curling his way to better health 💪🏼
Consistent. Strong. Focused.
He’s building strength 1kg at a time, moving better, feeling great, and living proof that weight training isn’t just for the young, it’s for anyone who wants a better quality of life.

The truth is, you don’t know what you don’t know.
If you’ve never lifted, you have no idea what you’re missing.

More energy
Less pain
Better sleep
Greater confidence
And real strength that supports you in everyday life.

Want to feel what Pete feels?
Give me a call.
Your transformation can start today.

’sPersonalTransformations

💪Blonde Bombshell💪Long legs, glowing skin and unstoppable confidence This beauty didn’t just bounce back after baby, she...
12/06/2025

đź’ŞBlonde Bombshellđź’Ş
Long legs, glowing skin and unstoppable confidence
This beauty didn’t just bounce back after baby, she powered forward.

No quick fixes. Just consistency, support, and a whole lot of grit.

Ready to feel like YOURSELF again, contact us today! Elizabeth 0413 482 862

Client Spotlight: Alison 👌Persistent. Patient. PowerfulAlison’s been showing up consistently, quietly increasing her wei...
07/06/2025

Client Spotlight: Alison đź‘Ś
Persistent. Patient. Powerful

Alison’s been showing up consistently, quietly increasing her weights,even if it’s just by a fractional plate. But the biggest shifts aren’t just in the gym, they’re in her mindset, her habits, and her lifestyle.

Because let’s be real change only happens when you’re willing to change.
And Alison? She’s proof that slow and steady progress builds unstoppable strength.

Proud of you, Alison 💪🔥

💪 Let me tell you something…This isn’t just about pulling weight ,it’s about pulling yourself toward strength, confidenc...
07/06/2025

💪 Let me tell you something…
This isn’t just about pulling weight ,it’s about pulling yourself toward strength, confidence, and a healthier YOU.

Whether you’re starting fresh or levelling up, we’ve got space for you.
Small group or Personal training one one one Personalised coaching. Big results.

Ready to join the crew?

Address

Wantirna South, VIC

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

Website

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