It's Personal Transformation Specialist

06/03/2026

Happy Birthday to my beautiful niece🥰❤️
You have always had a way of making me feel so special. Every day you include me in your plans and keep me up to date with everything in your life. One of my greatest joys is watching your children grow and when I’m not there with you, the videos you send bring the biggest smiles to my face.
I am so incredibly proud of the woman you are. You set goals and you go after them with discipline and determination, and you always lead by example.
You’ve built a beautiful, healthy family, and that alone is one of life’s greatest achievements. I have no doubt that your future will only continue to get brighter and better.
Just know how proud you make me and how much I love you. 🥰
To the moon and back always by your side xx

19/02/2026

17/01/2026

We often talk about addictions in a negative way but why not get kids addicted to something positive early on?
Training releases feel-good endorphins, teaches discipline, and builds a strong mind body connection. When they experience those happy endorphins early, they’re far more likely to chase healthy habits long term instead of unhealthy ones.
Starting young isn’t about lifting heavy,it’s about building strong bodies, strong minds, and great lifelong addictions 💪

17/01/2026

We often talk about addictions in a negative way,but why not get kids addicted to something positive early on?
Training releases feel good endorphins, teaches discipline, and builds a strong mind body connection. When they experience those happy endorphins early, they’re far more likely to chase healthy habits long term instead of unhealthy ones.
Starting young isn’t about lifting heavy it’s about building strong bodies, strong minds, and great lifelong addictions 💪

24/12/2025

Christmas is a pause, a chance to slow down, reflect and appreciate the people around us.

I just want to say thank you to everyone who’s been part of this year in any way. Your support, kindness and presence never go unnoticed.

Wishing you a Christmas filled with love, laughter and moments that actually matter 🤍🎄

23/10/2025

My daughters story after tearing her ACL and putting in the hard work with the right physio and support, she’s now back doing what she loves most playing the game that’s been part of her life for 18 years.

Two years back on the field, stronger, wiser and more determined than ever. Proof that with patience, persistence and belief, you can come back even better than before.

14/09/2025

I’m very excited to announce the new “It’s personal transformation” apparel!

Watch this space, as I’ll be adding more clothing and variety 👀

Cant wait to see you all in them! And don’t worry to all the males in the itspts community, I haven’t forgotten about your gym gear … 😁