04/09/2025
Most people focus on workouts for fat loss — but what you do between workouts is just as important.
That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in. It’s the energy you burn through everyday movement: walking, standing, cleaning, fidgeting, even playing with your kids.
The problem? Chairs, cars, and screens have erased much of this natural movement. When NEAT drops, your metabolism slows, insulin sensitivity declines, and weight regulation becomes harder.
The fix isn’t more gym sessions — it’s building movement back into your day: walking more, standing when possible, taking the stairs, and breaking up sitting with short movement “snacks.”
👉 You can’t out-train all-day sitting. Raise NEAT, and your metabolism keeps humming along between workouts.
