The Wellness Workshop

30/04/2026

Need help starting? We're here to answer your questions and give you the tools to take the next step.

29/04/2026

What's on next month?

1-31 May: Mindful May and how you can use MBSR (Mindfulness Based Stress Reduction) in the workplace.
9 May: Teacher Appreciation Day
10 May: Mother's Day
15 May: International Day of Families
26 May: National Sorry Day

28/04/2026

One of the biggest challenges organisations face is not knowing how to start the conversation. Psychosocial risk management is not just about policies, it is about listening, engaging and creating space for employees to share their experience of work. Our free consultation toolkit gives you practical scripts, survey questions and discussion prompts to help you gather meaningful insights and take informed action.

Download it here for free: https://bit.ly/employee-toolkit

27/04/2026

Time and time again clients choose us for our beautifully executed, well thought out, engaging and inspiring workshops that truly connect with your team. Never boring. Never dry. And always interactive.

Experience training and wellbeing workshops your people will actually want to be a part of.

23/04/2026

"A stress management workshop like you've never experienced before" - Find out why employees and employers rave about our unique Stress Management Workshop delivered in person or online across 1, 2 or 3 hours.

Find out more here: https://thewellnessworkshop.com.au/stress-management-workshop/

21/04/2026

Understanding psychosocial hazards is one thing, knowing how to manage them effectively is another.

Read it here: https://thewellnessworkshop.com.au/managing-psychosocial-hazards-in-australian-workplaces/

In this article, we break down what these risks look like in real workplaces, including remote and hybrid teams, and what practical steps organisations can take to meet their obligations. If you are responsible for people, culture or safety, this is essential reading.

20/04/2026

If you are unsure how to start identifying psychosocial hazards in your workplace, this is a simple place to begin. Free, downloadable and ready to go: https://bit.ly/psychosocial-hazard-register

This easy to use risk assessment tool helps you map out potential hazards, assess their impact and likelihood, and start documenting control measures in a structured way. It is designed to support leaders, HR teams and managers in taking a proactive and compliant approach, especially in environments where employees are working remotely.

15/04/2026

13/04/2026

Another fantastic face-to-face session with the team . This is the third session delivered for this client - this time the Individual Wellbeing & Values 2 hour workshop with almost 50 team members from around the country.

13/04/2026

Book your team's session today: https://form.jotform.com/TheWellnessWorkshopAus/book-a-mental-health-workshop

09/04/2026

With new psychosocial hazard legislation now in place, many organisations are asking the same question, where do we start.

The Mental Health in the Workplace Workshop is designed to give teams a clear, practical understanding of what psychosocial risk looks like, how it shows up in both onsite and remote environments, and what steps can be taken to manage it effectively.

This is not theory based learning. It is a hands on, engaging session that helps teams walk away with clarity, confidence and actionable strategies aligned to current workplace laws.

Book or Enquire now: https://form.jotform.com/TheWellnessWorkshopAus/book-a-mental-health-workshop

Image: Mental Health In The Workplace Workshop delivered with Cumberland View Retirement Living Team.

09/04/2026

It is not always the obvious risks that cause the biggest impact. Psychosocial hazards in remote work environments often build quietly over time, showing up as disengagement, isolation or burnout long before they are formally recognised.

If you are leading a team that works from home, it is worth understanding what to look for and what your responsibilities are under the new legislation.

Principal Psychologist Jeremy can help you do this now for your team or department across 3 x 1 hour private sessions. Book here: https://bit.ly/book-psychosocial-sessions