Soulbird Meditations

Soulbird Meditations Mind•Body•Soul•Meditation•Kids classes• Beginners-Advanced•Spiritual•Corporate Wellness

Embark on a journey of self discovery and learn tools for positive thinking and stress management using meditation & a holistic approach to your wellness.

How did spend your Sunday? I started mine with .carmen.yoga at 8 am, she’ll be holding a regular Sunday Morning class in...
20/10/2024

How did spend your Sunday? I started mine with .carmen.yoga at 8 am, she’ll be holding a regular Sunday Morning class in frankston. Then I held a meditation class with some wonderful women. Starting the week right in a place where the soul is nurtured. 💝🌈

So you know what I have learnt, especially this year. Most people don’t like women with a voice. Many people (men & wome...
15/10/2024

So you know what I have learnt, especially this year. Most people don’t like women with a voice. Many people (men & women) fear someone who is smart (EQ & IQ).
They fear authenticity and mostly change (unless they think it’s their idea).

See they want you to just “play nice”. I mean what the f**k is nice. Smile. Look pretty. Don’t say anything at all. Nod. Agree. Don’t raise your voice. Don’t disagree. Be seen & not heard. Be ordinary, but not too ordinary because at work they want your skills to make them look amazing. Dont be too smart - well don’t be smarter than them. Don’t answer back. Stay quiet.

Not being nice doesn’t mean not being Kind, compassionate, loving. But I’ll keep those things for who are deserving (and those who are deserving will love your authenticity).

Setting boundaries and using my voice is far better than being Nice. Nice is beige.
✌🏽

Share kindness. Be supportive. Listen (like really listen). Be present. Hold space. Try not to take it personal (it’s no...
10/09/2024

Share kindness. Be supportive. Listen (like really listen). Be present. Hold space. Try not to take it personal (it’s not about you). Let go of people, jobs or anything that doesn’t make you feel like you aren’t wanted and heard. Find your tribe. Let go of anger. Your trauma is not your fault. You are not your past. Be proud of how far you’ve come. Don’t criticise empathise. You are loved.

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