Sally's Holistic Way

Sally's Holistic Way I'm a qualified functional nutrition consultant.

Health & Lifestyle Educator, Speaker, Author, Recipe developer 🍃

At Sally’s Holistic Way, we nurture conscious families and wellness seekers with simple, holistic guidance to thrive.

🌟 Spotlight Saturday 🌟This week’s spotlight is on Sally’s Holistic Way T-shirt 👕💚 - only $44.99 A comfy, stylish way to ...
18/10/2025

🌟 Spotlight Saturday 🌟

This week’s spotlight is on Sally’s Holistic Way T-shirt 👕💚 - only $44.99

A comfy, stylish way to show your love for holistic wellness and support our community. Perfect for:
✅ Everyday casual wear
✅ Spreading positive vibes wherever you go
✅ Supporting a small, mindful business

Made with soft, high-quality fabric, it’s cozy, meaningful, and unisex—so it’s perfect for everyone. Wear your wellness proudly! 🌱

Wear your wellness with pride 💚 This T-shirt isn’t just comfy and stylish—it’s a little reminder to nurture your mind, body, and soul every day. Grab yours and join our wellness community! 🌿✨


Mini Fact: Starting your Friday with a healthy breakfast can help stabilize energy and lift your mood all day. 🥣Tip: Try...
17/10/2025

Mini Fact: Starting your Friday with a healthy breakfast can help stabilize energy and lift your mood all day. 🥣

Tip: Try adding fresh fruit, whole grains, or a protein-rich option to kickstart your weekend feeling energized! ✨

16/10/2025

🌟 Community Spotlight: Meet Ruth 🌟

Here’s the very first story in our Community Spotlight Series! 💚

This week, we’re featuring an incredible kinesiologist who has made a real difference in my life and in our community. She helps people find balance, strength, and healing every day — supporting individuals and families through life’s challenges while growing her business and inspiring others along the way. 🌿

Her dedication, care, and expertise are truly inspiring, and I’m so grateful to share her story with you.

💬 Watch the video and let us know in the comments how her story inspires you!

Be sure to follow Ruth Finding Balance Kinesiology to learn more about her amazing work! 💚 Have you tried kinesiology before? Comment below and share your experiences!

🌟 Community Spotlight Series 🌟I’m so excited to share something very special with you all! 💚I’ve invited people from all...
16/10/2025

🌟 Community Spotlight Series 🌟

I’m so excited to share something very special with you all! 💚
I’ve invited people from all walks of life — carers, parents, individuals with disabilities or learning differences, and service providers — to be part of a new Community Spotlight Series right here on my social media.

Each week, I’ll be sharing a short video featuring real stories from our community.

These stories are here to:
✨ Inspire families and individuals
✨ Share useful tools, resources, and insights
✨ Highlight amazing providers and carers making a difference

The first video will be shared later today — so stay tuned! 💚

Here’s a little hint 👇
The first Community Spotlight features someone who helps people find balance, strength, and healing every day. Any guesses? 🌿

15/10/2025

🌿 Wellness Wednesday – Gentle Stretching 🌿

Wellness doesn’t have to be hard — sometimes it’s the simple movements that make the biggest difference. 💚

Try this today:
✨ Roll your shoulders back 5 times
✨ Reach your arms overhead and stretch tall
✨ Slowly fold forward and breathe out the tension

Even a few mindful stretches can help your body reset and your mind unwind.

👉 What’s your go-to stretch?

14/10/2025

Tip Tuesday - Build in short breaks throughout the day for self-regulation. 🧘‍♀️

Just a few minutes to stretch, breathe, or move around can help kids release energy, refocus attention, and feel calmer for the next activity. These mini breaks keep energy balanced and make the rest of the day easier and more manageable.

✨ Which routine hack would help your child the most? Share below! 👇

Happy Sunday, beautiful community 🌸🍃As I sit here planning content for the week ahead, I’m thinking especially of the pe...
12/10/2025

Happy Sunday, beautiful community 🌸🍃

As I sit here planning content for the week ahead, I’m thinking especially of the people I’m here to support —
those living with disability, learning difficulties, chronic conditions, and the families caring for them.

I want this space to feel safe, gentle and truly useful, so I’d love to hear from you…

✨ What would support you most right now? ✨
• Super simple recipes that don’t overwhelm
• Step-by-step fermenting tips that are clear and achievable
• Gut health guidance explained in a calm and accessible way
• Encouragement for slowing down, resting and caring for your body without guilt
• Support for carers and family members who want to nourish their loved ones

Your voice matters here.
Let me know in the comments — I create this space with you, not just for you ❤️

If you’d like to share, comment below —
or just leave a little 🩷 so I know you’re here.

🌟 Spotlight Saturday 🌟This week we’re celebrating a very special customer who purchased a copy of my book “Moving Past T...
11/10/2025

🌟 Spotlight Saturday 🌟

This week we’re celebrating a very special customer who purchased a copy of my book “Moving Past The Label” a few years ago 💚

I had the joy of personally hand-delivering their hard copy, complete with a personal signature. Seeing their excitement and happiness reminded me exactly why I started this journey — to inspire, connect, and create meaningful change through stories and holistic wellbeing.

A very grateful reader, and an even more heartwarming moment for me as an author and creator 💚

Thank you for your support and for being part of this journey.
Enjoy reading — and keep moving past the labels! 🌿✨


✨ Friday Inspiration ✨“End the week with gratitude, not just goals. Celebrate the small wins, the lessons learned, and t...
09/10/2025

✨ Friday Inspiration ✨

“End the week with gratitude, not just goals. Celebrate the small wins, the lessons learned, and the moments that made you smile. 🌿💚”

✨ *"Throwing it back to where it all began… the very first time I wrote and created my e-book, Moving Past the Label. No...
09/10/2025

✨ *"Throwing it back to where it all began… the very first time I wrote and created my e-book, Moving Past the Label. Now, it’s a hard copy! 🧡 and the start of my small business journey from Sally-Anne Bower to Sally’s Holistic Way.

I’ve always dreamed of writing my own book, and seeing it come to life has been truly amazing and so rewarding. And this is only the beginning – there’s so much more to come! ✨ (Stay tuned for my new business cards 👀💌)

If you’d like a copy of the e-book, follow the link to my website shop. https://sallysholisticway.com/product-category/ebooks/ For a hard copy, message me, email me at info@sallyannebower.com, or comment below. Don’t miss out!

08/10/2025

🌿 Wellness Wednesday – Mindfulness Moment 🌿

Take 2 minutes today:
💚 Place your hand on your heart
💚 Close your eyes
💚 Take 3 deep, slow breaths

Notice how your body feels. Sometimes the smallest pause can reset your whole day.

👉 What’s your favourite mini self-care practice? Share below!

🍽️ Tip Tuesday – Mealtime RoutinesBusy nights don’t have to mean stressful dinners!✨ Try this: Go to your local farmer’s...
07/10/2025

🍽️ Tip Tuesday – Mealtime Routines

Busy nights don’t have to mean stressful dinners!

✨ Try this: Go to your local farmer’s market or fruit shed and stock up on fresh produce for the week.
Having wholesome ingredients on hand makes it easier to throw together quick, healthy meals the whole family will enjoy.

💡 What’s your favourite farmers market find? Share below 👇

Address

Warana, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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