Sally's Holistic Way

15/12/2025

🎄 A Little Christmas Comfort for You 🎄

I’ve created something cosy and nurturing for this festive season 🤍
Inside my latest newsletter you’ll find:
✨ A little comfort for busy hearts
✨ A special T-shirt + Aroma Spritzer offer
If you’re craving calm, warmth, and something made with love, this one’s for you 🌿

✨ Limited stock available – once they’re gone, they’re gone.

👉 Read the newsletter – Follow the link here

As we move closer to Christmas, I wanted to pause and say thank you — for being here, for supporting small business, and for choosing gentle, holistic ways to care for yourself and those you love.

15/12/2025

🎄✨ Mindful Monday 🎄✨

☕ Sip a warm drink mindfully — tea, hot chocolate, or even a glass of wine.
👃 Notice the aroma, the taste, and the cozy warmth.
✨ A small pause, a big reset for your busy day.

🎄 Have a lovely, joyful week!

13/12/2025

A Calm & Caring December - Practical tips, holiday gift ideas, and gentle self-care for caregivers, families, and wellness seekers. If you would like to sign up to my newsletters comment below or message me! -

I hope you are keeping well, healthy, and finding little moments of calm in your own rhythm — even amidst the challenges of caring for others or managing health conditions.

13/12/2025

✨ Spotlight Saturday ✨

Guess what people…..

I only have 4 T-shirts left! 😍
If you’d love one before the year wraps up, now’s the time to grab yours — they’re almost gone! You won’t regret it… they’re comfy, earthy, and made with so much heart. 💚

Still looking for a thoughtful Christmas gift? A Sally’s Holistic Way T-shirt is perfect for anyone who loves wellness, comfort, and a little everyday inspiration.

Send me a message to claim yours before they disappear! 🎁✨

Wear your wellness with pride.
Grab yours and join our wellness community!

Take Care, enjoy every moment and keep on sparkling

11/12/2025

Happy Friday, Everyone! 💖

The weekend is almost here, and another week has come to an end. It also means Christmas is creeping up on us quickly—not long to go! 🎄

Here’s a little Christmas inspiration to share with you all.

Wishing you a joyful weekend filled with love and warmth! ✨

11/12/2025

🌿 Thursday Connection 🌿

The holidays can feel overwhelming, especially when routines are disrupted.
I created Sally’s Holistic Way to support families and individuals with differences or learning difficulties — providing practical wellness tips and tools to help you feel calmer, happier, and thrive every day. 💛

If you’d like to connect, feel free to message me or email me at info@sallyannebower.com. And if you know someone who could benefit from this, please feel free to share!

09/12/2025

🎄Tuesday Family Wellness Tip: Stay Well Over Christmas🎄

The holidays can be busy, exciting, and sometimes overwhelming — especially for families with differences or special needs. Here are 3 simple tips to stay healthy and balanced over the Christmas break:

1. Hydration First💧– Keep water bottles handy. Add fruit or cucumber slices for fun and flavour.
2. Mindful Snacks 🍎 – Include fruits, nuts, or veggies alongside treats to keep blood sugar stable and energy steady.
3. Movement Matters 🚶‍♀️ – Short walks, gentle stretching, or playful games can help release energy and support calmness.

✨ Tip: Create a small daily ritual — even 5 minutes of mindful breathing or movement — to help everyone stay grounded amid the festive excitement.

Small habits over the holidays can make a big difference in how you and your family feel! 💖

08/12/2025

🎄✨ Mindful Monday ✨🎄

As Christmas gets closer, it’s easy to get caught up in the rush — shopping, planning, wrapping, cooking. Today, take a moment to breathe and bring yourself back to what truly matters. 🌿

Mindful Moment:
Pause for a 60-second Christmas Gratitude Breath.
- Take a deep inhale and think of one thing you’re grateful for this season — maybe family, connection, warm moments, or simply making it through the year.
- Exhale slowly and imagine releasing stress, pressure, or expectations.

Even small moments of presence can bring more peace into the holiday season. 💛

05/12/2025

😊 Friday Fun Fact 😊

Try it: Give yourself a quick smile break right now… your brain will thank you! ✨💛

03/12/2025

🌿 Wellness Wednesday: Reduce the Guesswork

Have you ever wondered how a DNA genomic wellness test and DNA consultation could support you — especially if you’re living with a chronic condition or disability?
Well, you don’t have to wonder anymore!

Living with a chronic illness or disability can feel overwhelming — especially when you’re constantly told to “try this” or “take that.”

DNA testing removes the guesswork by showing what YOUR body actually needs.
No band-aid solutions — just clear, personalised insights into your:
✔ Inflammation
✔ Gut health
✔ Stress response
✔ Vitamin needs
✔ Immune function

You deserve answers that help you feel better naturally, confidently and thrive. 💚
If you’re interested in learning more or booking a DNA consultation, message me or email me at info@sallyannebower.com.

01/12/2025

🌸☀️ Happy first day of Summer and hello December 🌸☀️

You can almost feel Christmas starting to rush toward us… but you don’t have to let the season rush you.

As the season shifts, so does your nervous system —
more light, more heat, more social plans, more sensory input.
It’s completely normal to feel a little stretched or sensitive.

So here’s your gentle reminder to begin this season with intention instead of overwhelm:

🌿 Mindful Moment
Take one slow breath in, soften your shoulders, and ask yourself:
“What do I truly need today to feel grounded?”
Your body always knows.

💛 A gentle reminder:
You don’t have to “do it all” this summer.
Choose what nourishes you. Let the rest go.

Wishing you a calm, spacious, sunny start to the season ✨

30/11/2025

🌿 Slow-Down Sunday 🌿

�Today, my partner and I are choosing calm… turning on the diffuser with some soothing essential oils, prepping food for the week, doing a little housework, going for a walk, enjoying a fresh cold smoothie, and giving ourselves permission to move slowly. ✨

�How are you nourishing yourself today? 🌼

Our favourite day to relax, recharge, and refocus, getting ready for the week ahead. 💛