Sally's Holistic Way

Sally's Holistic Way Qualified Functional Nutrition Consultant. DNA Practitioner. Health & Lifestyle Educator. Speaker. Author.

Recipe developer 🍃

At Sally’s Holistic Way, we nurture conscious families and wellness seekers with simple, holistic guidance to thrive.

24/01/2026

Slow Down Sunday- Self Care Sunday 💖

Step outside, breathe deeply, and notice the small wonders around you. 🌿
Even just 10 minutes of fresh air can reset your mind and help you feel calm and centred for the week ahead.

We love going for walks with the dog—it’s the perfect way to reset, connect, and soak up some sunshine. ☀️ Or, you can simply sit outside with a nice cup of tea and enjoy the moment.

Where will you find your little moment of nature today?

🌟 Spotlight Saturday 🌟Today I’m shining the light on my T-shirts 👕✨Comfy, stylish, and made with love 🤍A feel-good way t...
24/01/2026

🌟 Spotlight Saturday 🌟

Today I’m shining the light on my T-shirts 👕✨
Comfy, stylish, and made with love 🤍

A feel-good way to show your love for holistic wellness while supporting our beautiful community.

Perfect for:
✅ Everyday casual wear
✅ Spreading positive vibes wherever you go
✅ Supporting a small, mindful business

Made with soft, high-quality fabric, these tees are cozy, meaningful, and unisex — truly made for everyone. Wear your wellness proudly 🌱

💚 Giving back matters to me.
This charity is close to my heart. I know what it’s like to live, research, and seek ways to support a healthier, more optimal life. That’s why 15% of every T-shirt sold ($6.75) is donated to Duplication Cares, supporting families affected by 7q11.23 Duplication Syndrome through education, family support, and awareness.

When you wear this T-shirt, you’re nurturing your mind, body, and soul — and helping make a real difference 💫

Wear your wellness with pride. Grab yours and join our wellness community — get in quick, not many left! 💚

Duplication Cares

Friday Inspiration 🌟No matter how your week went, remember you have everything you need to take small steps toward feeli...
23/01/2026

Friday Inspiration 🌟

No matter how your week went, remember you have everything you need to take small steps toward feeling healthier, calmer, and more joyful today. 💛

Take a deep breath, keep going, and celebrate the little wins.

🌿 Thursday Connection 🌿Long before I started my small business, I was exploring ways to improve my own health and wellbe...
22/01/2026

🌿 Thursday Connection 🌿

Long before I started my small business, I was exploring ways to improve my own health and wellbeing and helping my family do the same. I realized I wanted to do more—share my knowledge and offer services to help others live an optimal, healthy life. And that’s how Sally’s Holistic Way began. 💛

Stories like this remind me why I do what I do—to create services that support health, bring joy, and make a real difference for families and individuals.

✨ What small food or wellness habit makes your gut (or your day) do a little happy dance? Share below—I’d love to hear!

🧬 Wednesday DNA Consultation - Why Your Body Feels DifferentHave you ever wondered why:You feel more stressed than othe...
20/01/2026

🧬 Wednesday DNA Consultation - Why Your Body Feels Different

Have you ever wondered why:
You feel more stressed than others?
Your stomach hurts after eating certain foods, like gluten?
It’s not just “in your head.” Your body may simply process stress and food differently.

✨ The Genomic Wellness Test looks at over 160 personalised genetic variations to help you understand how your body works, including:
Lipid & fat metabolism
Metabolic syndrome & diabetes risk
Blood pressure regulation
Fatty acid metabolism
Caffeine metabolism (why coffee affects you differently ☕)
Lactose intolerance
Homocysteine–methionine pathway
Oxidative stress
Circadian rhythm & seasonal variation
Iron storage & utilisation

Your DNA doesn’t define you — it gives you information and guidance so you can make choices that truly support your body.

Curious about what your genes might be telling you? Let’s uncover your personalised wellness together.

Tuesday Tip: 🌿Did you know your DNA can influence how your body processes nutrients, recovers, and supports energy? Unde...
20/01/2026

Tuesday Tip: 🌿

Did you know your DNA can influence how your body processes nutrients, recovers, and supports energy? Understanding your unique biology can help you make personalised choices for better gut health and overall wellbeing.

🧬 We all have unique bodies—what’s a personalised wellness tip that works for you?

It’s Mindful Monday again 🌱 Today, I’m sharing all about a Mindful Eating Moment. Take a pause during your meal—just one...
19/01/2026

It’s Mindful Monday again 🌱 Today, I’m sharing all about a Mindful Eating Moment.
Take a pause during your meal—just one bite at a time. Notice the taste, texture, and smell of your food. Even small moments of mindfulness like this can nourish your body, calm your mind, and bring a little peace to your busy day.

Try this mindful bite today and share in the comments—what flavours or textures did you notice most? 🌿 You may feel better for it.

Prep for the Week AheadSlow Down Sunday isn’t just about resting—it’s also about gentle preparation and setting yourself...
18/01/2026

Prep for the Week Ahead

Slow Down Sunday isn’t just about resting—it’s also about gentle preparation and setting yourself up for a smooth, stress-free week. 🌸

Take a few moments to plan your week, prep nourishing meals, organise your meal prep containers, or set intentions. A calm start really makes a powerful difference.
I love getting ready for the week ahead—it gives me peace of mind knowing what healthy foods and snacks I’ll have on hand. Today, I made my favourite passionfruit muffins, ready for snacks during the week. Even tiny things like this make a big difference! 💛

What are you doing this evening to prepare for your week ahead?

It’s Friday again! That means the end of another busy week—and it’s also Friday Fun/Inspiration Quote or Fact day! 🌿 Tod...
16/01/2026

It’s Friday again! That means the end of another busy week—and it’s also Friday Fun/Inspiration Quote or Fact day! 🌿 Today, I’ve picked a fun fact for you. I hope you’ve all had a fantastic week and are ready to enjoy the weekend! 💖

🌿 Thursday Connection – Taking the First Step 🌿I still remember the first time I decided to take control of my health — ...
15/01/2026

🌿 Thursday Connection – Taking the First Step 🌿

I still remember the first time I decided to take control of my health — enrolling in a Functional Nutrition course. It was nervous but empowering, and so full of knowledge. I knew I wanted to do this to support and heal my body, manage my duplication syndrome, and make sure it didn’t control me.

That first step changed everything. I discovered my passion for wellbeing, fermented foods, and understanding my body, and it also sparked my dream to create a caring, supportive, and beautiful small business — so I can help others take control of their conditions and support their health journey, and live their optimal best life. 🌱

What was the first step you took to improve your health or wellbeing? Share your story below — let’s inspire and support each other! 💛

Tuesday Tip 🩷 Things People Don’t Realise About Living with a DisabilityThere are so many things people don’t realise ab...
13/01/2026

Tuesday Tip 🩷 Things People Don’t Realise About Living with a Disability

There are so many things people don’t realise about living with a disability — and understanding them can make a huge difference in how we connect, support, and respect each other.

Here are a few gentle truths:
1️⃣ Not every disability is visible — someone might look “fine” but still face daily challenges.
2️⃣ Independence doesn’t always mean doing everything alone — asking for help is a strength, not a weakness.
3️⃣ Accessibility isn’t a luxury — it’s a right. Small changes can make life easier for everyone.
4️⃣ Energy levels fluctuate — some days are easier than others, and that’s completely normal.
5️⃣ Lived experience teaches insights that no book or course can replicate — listen before assuming.

These small truths make a big difference in understanding and connection.

💬 What’s one thing you’ve realised about disability that others might not know?

Mindful Monday 🩷If you’re reading this and Monday already feels heavy — pause for a moment.You don’t have to have everyt...
12/01/2026

Mindful Monday 🩷

If you’re reading this and Monday already feels heavy — pause for a moment.
You don’t have to have everything figured out this week.
You don’t need to move at anyone else’s pace.

Take one slow breath in… and let it out gently. Be kind to yourself.
Whatever today looks like for you — showing up fully, showing up quietly, or simply getting through — it is enough.

You deserve care. You deserve gentleness. Be gentle with yourself this week.

Address

Warana, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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