14/08/2025
✨ From Digestion Problems to Feeling Light & Comfortable ✨
A few years ago, I was constantly battling bloating, discomfort, stomach pain, and that heavy feeling after meals. It didn’t matter if I ate healthy foods — my stomach always felt unsettled, and it started to affect my mood, anxiety, and confidence.
The turning point came when I noticed that one night after dinner, I’d have stomach pain and bloating and just didn’t feel good. Around the same time, my chiropractor suggested I eliminate wheat, sugar, and dairy from my diet. We also did a food intolerance test, which showed quite a lot.
I decided to watch what I ate more closely, started including fermented foods, and paid attention to how different foods affected me. I discovered that raw foods, for example, don’t agree with me because I can’t digest them properly. Bananas, which have quite a bit of sugar, are too much for my body to handle every day — so I have them every four days or opt for lady finger bananas instead.
So I began to listen more, watch what I was eating, and slow down to chew my food properly (yes — something that simple!). By taking the time to eat mindfully and listen to my body’s cues, I gave myself a better chance to digest and absorb nutrients and understand my health even more.
Within a few weeks, the bloating eased, my energy improved, and I no longer dreaded meal times.
🌿 Tip for You: If you struggle with digestion, try this — put your fork down between bites and chew each mouthful well. Be mindful of what your body is telling you, and keep track of your symptoms in a journal if you have any issues, just like I did.
It’s gentle on your gut and surprisingly powerful for better digestion. It’s so important to listen to your body and give it what it needs.
If you’d like to know more or read my full story, you can get my e-book Moving Past The Labels on my website: https://sallyannebower.com/shop/moving-past-the-label/
Or message me if you’d like a hard copy for just $20. Don’t miss out — it’s packed with gut-healing recipes, my story, and health and wellness tips!
