Serena Parry

09/12/2025

From Suicidal Thoughts to Near-Death Experience: "You Don't Want to Die, You Just Don't Want to Feel the Pain Anymore" | Bec McMillan shares what kept her alive during her darkest moments, her near-death experience where 3 beings came to get her but she asked to stay for her son. A life-changing conversation about mental health, su***de prevention, spiritual awakening, and women's empowerment. Full ep here https://youtu.be/w98xB9Td2ng ***dePrevention

09/12/2025

I just had one of the most powerful conversations of my life. 💔✨

I sat down with Bec McMillan () for the Heal Yourself podcast, and I'm not exaggerating when I say her story will change you.

This woman has survived what would absolutely break most people - not once, but 20+ times over:

She was sexually assaulted. Multiple times. She lived on the streets addicted to drugs. She had 20% of her body burned while 7.5 months pregnant and had to learn to walk again. She accidentally lost her baby at 80 days old. While pregnant with twins after his death, she lost her baby girl, her father, her nan, her pop, her best friend of 30 years, and her husband LEFT her. She tried to take her own life. She's battled chronic fatigue, fibromyalgia, and Epstein-Barr virus for 6+ years. She's lost everything - money, health, relationships, career - multiple times.

And yet... somehow... she ROSE.

Today, Bec has been featured on 8 magazine covers worldwide, coaches clients in 10 countries, has walked Mercedes-Benz runways, hosted red carpets, and is launching Heal TV next year.

But here's what struck me most:

She doesn't just share what happened TO her.

She shares what she DID about it. The actual practices. The controversial healing protocols (yes, including urine therapy - and she explains WHY it works). The mirror work when she hated herself so much she disguised herself as a man to get groceries. The exact moment her spiritual awakening happened when they took her son away.

This conversation covers:

🔹 Why "victim mentality" language is actually harmful to healing
🔹 The power of radical acceptance (not bypassing - REAL acceptance)
🔹 What to do when your family abandons you during illness
🔹 Her daily healing protocol (parasites, lymphatic drainage, circadian rhythm, EMF protection, and more)
🔹 How to navigate suicidal thoughts when you don't actually want to die
🔹 Her near-death experience where three beings came to get her
🔹 The reframe that changes EVERYTHING: "If it doesn't align, you're right on time"

Fair warning: This episode is REAL. Raw. Unfiltered.

We talk about things that make people uncomfortable.

But if you're tired of toxic positivity...
If you've tried everything and nothing's worked...
If you're in the thick of chronic illness or trauma...
If you're a leader/entrepreneur looking for REAL resilience training...

This conversation is for you.

Full episode is live now on YouTube, Spotify, and Apple Podcasts.

🎧 Link: https://youtu.be/w98xB9Td2ng

04/12/2025

"Just lighten the f*** up, Bec."

That's what she tells herself when healing gets heavy.

But she also knows when to go DEEPER into the pain instead of bypassing it.

That balance? That's what saved her life.

Bec McMillan has survived more trauma in one lifetime than most people can fathom - and she's turned it into her superpower.

NEW EPISODE of Heal Yourself is live, and this one hit differently.

We talk about the stuff most "wellness" podcasts won't touch:
→ When acceptance becomes more powerful than trying to "fix" yourself
→ Why people abandon you when you're at your lowest (and what it means)
→ Controversial healing practices that actually work
→ How your body becomes your full-time job when you're chronically ill
→ The spiritual awakening that changed everything

If you're in the thick of healing right now and feel like giving up...

If you're tired of toxic positivity and want REAL talk...

This episode is for you.

🎧 Listen now: https://youtu.be/w98xB9Td2ng

Tag someone who needs to hear this 👇

04/12/2025

She tried to end her life 3-4 times.
Here's what she wishes someone told her 💔
(This might save someone's life - share it) https://youtu.be/w98xB9Td2ng
Full episode: Heal Yourself Podcast 🎧

02/12/2025

She lost her baby at 80 days old in a safe sleeping accident.

Then she lost her baby girl while carrying her twin to full term.

During that same pregnancy, she lost multiple family members, and her husband left her.

And she tried to take her own life.

Most people would break under one of these. Bec survived them all.

Now? She's a Transformational NLP Coach. Featured on 8 magazine covers worldwide. Living proof that you can rise against all odds.

This Thursday, hear her story.

🎙️ NEW EPISODE dropping Thursday
Heal Yourself Podcast - Self Care Interview Series

⚠️ TRIGGER WARNING: This episode discusses infant loss, su***de, trauma, domestic violence, and PTSD. Please practice self-care when watching.

If you've ever felt like you can't survive what you're going through - Bec's story will show you that you can. And you will.

Hit SUBSCRIBE so you don't miss it 💚

https://www.youtube.com/
https://open.spotify.com/show/0ZzFBhmtpv1n0OytcpbAMG?si=iJ-f3g8RTa-iARFV_5_p5Q

Podcast · Serena Parry · A podcast about all things self healing! Hear about powerful journeys from other people all over the world who have healed themselves and come back to a place that is truly them. Learn powerful tips, techniques and rituals to apply to your own life to feel empowered to hea...

02/12/2025

She lost her little boy at 8 days old in an accident. Then, pregnant with twins, she lost her baby girl, her nan, her pop, and her dad. She even tried to take her life. This is Bec's story of resilience (TW: infant loss, trauma, su***de). ***de

26/11/2025

You don't need another face serum.
You need to remember that care starts with touch.
The beauty industry has convinced us that self-care means buying things.
More products.
Better ingredients.
Newer routines.

But here's an ancient truth that costs almost nothing.

Your skin is your largest organ.

And it's starving for loving touch.

In Ayurveda, oil massage isn't a luxury spa treatment.
It's medicine.

It's called Abhyanga, and it's one of the most powerful practices for calming your nervous system.
When you massage warm oil into your skin, something profound happens.

Your body gets the message: you're safe.
You're cared for.
You're worth slowing down for.

Most women I know are touched-starved.
Not necessarily in their relationships.
But in the way they touch themselves.
They rush through showers.
They slap on lotion while checking their phone.
They treat their body like a task to complete.

Never like something sacred to honour.

Abhyanga is different.
It's slow.
It's intentional.
It's you telling your body, through your own hands, that it deserves tenderness.

Warm sesame oil on dry skin before your shower.
Long strokes on your limbs.
Circular motions on your joints.
Five minutes of touch that isn't trying to fix or change anything.

Just presence.

This practice grounds Vata, the energy of anxiety and overwhelm.
It nourishes your tissues from the outside in.
It moves stagnant energy.
It brings you back into your body when your mind is spinning.
You don't need an expensive spa day to feel cared for.

You need your own loving hands.
You need the permission to slow down and touch yourself like you matter.
Because you do.

Start this week.
Before one shower, massage oil into your skin.
No rushing.
No judging.
Just five minutes of coming home to yourself.

Your body will remember what it's been missing.

24/11/2025

The outside never showed the inside. So much was hidden. Underneath, I was terrified. Feeling crazy led to self-medication with heroin—the only time I felt normal. It all started with intense bullying from adults. New podcast episode out now.

20/11/2025

After conventional treatments failed, Rob sought alternative healing, emphasizing the importance of nervous system alignment. Check out the latest podcast interview link in comments.

16/11/2025

Serena Mulder and Rob Rich dive deep into a crucial choice: embracing a victim mentality or actively choosing change. The path we choose shapes our reality. Watch the full episode here: https://youtu.be/bUIZJ6IWcWA

15/11/2025

Did you know laughter has real biochemical effects? Comedy can be a powerful tool to navigate tough times. See the full episode here: https://youtu.be/bUIZJ6IWcWA

10/11/2025

Feeling scattered, anxious, or stressed? Alternate nostril breathing can help calm your physiology and bring your body and mind back into balance. You can do it anywhere, anytime, even at a traffic light! Comment if you'd like to see a how-to video.