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Clean health supplements and the education you didn’t know you needed. Your safe place thrive

Coffee on an empty stomach, it's a straight no from me. Look, it might give you a quick buzz to get you out the door but...
06/07/2025

Coffee on an empty stomach, it's a straight no from me. Look, it might give you a quick buzz to get you out the door but it can also send your nervous system into overdrive and don't get me started on the inevitable crash. 😩😩

That is why pairing your morning brew with protein and healthy fats like BULLETPROOF COFFEE (recipe from our girl .wonders in the next slide over) is one of the smallest habit tweaks to your wellness routine that you will be kicking yourself you didn't implement sooner.

It slows the crash, calms the cravings and keeps your brain chemistry steady all day long.

Your morning ritual does not have to be complicated, just intentional 💫

This years EOFYS is giving✨20% OFF ALL SUPPLEMENTS!! 📣📣Whether you are trying Baeli for the first time or you want to ta...
26/06/2025

This years EOFYS is giving✨

20% OFF ALL SUPPLEMENTS!! 📣📣

Whether you are trying Baeli for the first time or you want to take full advantage..

This is your sign, permission slip, calling to
STOCK UP & NOURISH 🤎

** Discount applied at checkout.

So while creatine’s been marketed to men and athletes for years; it’s actually a foundational nutrient for women’s hormo...
03/06/2025

So while creatine’s been marketed to men and athletes for years; it’s actually a foundational nutrient for women’s hormonal health, cognitive function, and long-term vitality.

If your hormones feel out of sync.�If your energy crashes without warning.�If your mind feels foggy, your moods unpredictable, and your body just off.. This isn’t just in your head.�And creatine might be exactly what your system is missing.

➡️ Creatine plays a critical role in female physiology — far beyond gym performance. Here’s what it actually does for women:

🧠 Supports brain energy, especially during estrogen dips�😌 Improves mental clarity and mood stability�😮‍💨 Eases symptoms of PMS, perimenopause, and burnout�💪 Protects muscle mass and bone density as we age�💥 Fuels every cell — including your ovaries, brain, and adrenals

And here’s the kicker:
�🔬 Women naturally have lower creatine stores than men — and we burn through more of it during high-demand times like pregnancy, postpartum, periods, and menopause.

It’s not just a supplement for muscle.�It’s a missing link in women’s wellness

Most people drink coffee expecting a crash. �But the real issue might be something you can’t taste.Coffee is the most ch...
01/06/2025

Most people drink coffee expecting a crash. �But the real issue might be something you can’t taste.

Coffee is the most chemically treated crop on the planet, with over 150kg of synthetic fertiliser per acre used in conventional farming. Those beans often carry residues of pesticides, herbicides, and fungicides that don’t magically disappear after roasting.

But here’s what’s really flying under the radar:
🔬 Mycotoxins: toxic mold byproducts. These have been found in up to 91.7% of green coffee beans (Food Control, 2013).

These compounds have been linked to:
- Immune system suppression
- Hormonal disruption
- Kidney damage
- Potential carcinogenic effects

And yet, most coffee brands aren’t testing for them. Or if they are, they’re not disclosing the results.��We are different. We mean different. We do different. Baeli Coffee isn’t just organic.
It’s clean, tested, and intentional. Because you deserve more than just a caffeine boost. You deserve a cup you can trust

Collagen and Pistachio Bliss Balls.This recipe comes with a warning…OBSESSION AWAITS!!�Save this for later.Make this imm...
26/05/2025

Collagen and Pistachio Bliss Balls.

This recipe comes with a warning…

OBSESSION AWAITS!!
�Save this for later.
Make this immediately.
Send to all your friends.
All of the above.

Now let’s get the ball rolling, see what I did there.. Ok no, officially just cringed myself out.

INGREDIENTS
8-10 pitted medjool dates
1/2 cup pistachios
1/2 cup pepitas
1/2 cup shredded coconut
1tbs coconut oil
3tbs collagen
Pinch of salt
1/5 tsp matcha
1/5 tsp vanilla extract

METHOD
1. Using a food processor blitz all dry ingredients together until well combined.
2. Add dates, extract and coconut oil and blitz. *Don’t be afraid to over blitz
3. Roll mixture into small balls and set in the fridge. ENJOY!!

OPTIONAL. You can add any topping you prefer. Coconut, white chocolate, h**p seeds, get creative.

Collagen isn’t just something you supplement—it’s something your body produces. But it needs vitamin C to convert the am...
25/05/2025

Collagen isn’t just something you supplement—it’s something your body produces. But it needs vitamin C to convert the amino acids in collagen into the triple helix structure your skin, joints, bones, and gut rely on.

So if you’re taking a collagen supplement but ignoring your vitamin C intake…
You’re skipping a vital step in the process.

Don’t just consume. Convert.
Support your body the way it was meant to function.

Shop our whole food Wild Vit C today ✨

https://baeli.co/products/wild-vit-c

Women aren’t lacking—they’re overlooked.As estrogen starts to dip—whether from stress, birth control, or the natural rhy...
20/05/2025

Women aren’t lacking—they’re overlooked.

As estrogen starts to dip—whether from stress, birth control, or the natural rhythm of age—your body feels it: energy crashes, brain fog, muscle loss, slower recovery, mood swings.

That’s not just life catching up with you—it’s your biochemistry shifting.

Estrogen plays a key role in your body’s natural creatine production, which means when estrogen drops, so does your ability to create and use this vital compound. And that shows up everywhere: your focus, your strength, your energy, your resilience.

They work together.
So when one fades, the other can step in.

Supplementing with creatine isn’t about bulking or bro science—it’s about giving your body the backup it needs to feel steady, strong, and supported.

Before you caffeinate—quick logic check:Are you sipping mindlessly or choosing consciously?Your body is dehydrated when ...
19/05/2025

Before you caffeinate—quick logic check:

Are you sipping mindlessly or choosing consciously?

Your body is dehydrated when you wake up. Start with minerals, not stimulants.

Coffee isn’t the problem—what’s in it is. Use our Organic, Mycotoxin-free beans.

Add a scoop of collagen: 10g of clean, hydrolyzed protein—no taste, just benefits.

You can have your morning coffee, just make it work for you, not against you.

If your body could speak to you today..What would it say?Would it ask for rest? For attention? For something deeper than...
18/05/2025

If your body could speak to you today..
What would it say?

Would it ask for rest? For attention? For something deeper than a band-aid fix?

Baeli isn’t here to fix you. You were never broken.�But if you’ve forgotten how to listen — we’re here to help you come home.
�We would love to know if this hit a little deeper than usual and if you are choosing to tune back in to the whispers of your body starting today ✨

All jokes aside... it’s the last one for me 😂😂Curious to see what slide made you LOLBut on a more serious note..That tox...
14/05/2025

All jokes aside... it’s the last one for me 😂😂
Curious to see what slide made you LOL
But on a more serious note..
That toxic wellness expectation? I feel it deeply.

“Do this, don’t do that.”
“You’re not healing unless you XYZ.”

But here’s the truth:
Your desire to show up and make small changes is enough. We overcomplicate our healing by trying to do it all, then shame ourselves when we can’t.
Your body is complex — yes. But it’s not complicated. And health shouldn’t be either.

Acknowledging that you want better for yourself should be celebrated. From there? It’s just small, daily choices that compound over time into real change.
Admittedly, my toxic trait? Trying to do it all, 100% at once — life, business, wellness, parenting, the chef, the defender, the nurturer— until I’m burnt out and wondering why the crumble. Why the health set backs. Why the deflation.

This space is messy. It’s noisy. And frankly, it’s full of unsolicited advice that we never asked for but consume daily.

So I’m telling you: Strip it back, angel.
Start with the basics. Start with Baeli.

4 facts about the BIG C you needed to know yesterday.✨Your Body Can’t Store It�Vitamin C is water-soluble, which means i...
06/05/2025

4 facts about the BIG C you needed to know yesterday.

✨Your Body Can’t Store It�Vitamin C is water-soluble, which means it doesn’t hang around. You need it daily—no exceptions.

✨Not All Vitamin C is the Same�Most supplements? Made from GMO corn + synthetic ascorbic acid. Nature doesn’t do it like that. Wild-harvested sources like camu camu contain co-factors that help your body actually use it.

✨It’s a Stress Shield�Vitamin C is crucial for adrenal health. Your body burns through it like wildfire when you’re stressed—and most people are chronically deficient.

✨It Builds Collagen—From the Inside�Think of Vitamin C as the silent builder behind firm skin, strong joints, and healthy gums. No C = no collagen.

Now you can’t sit here and tell me that you don’t want to add this straight to your cart.

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