Hunter Rehabilitation and Health

Hunter Rehabilitation and Health Hunter Rehabilitation and Health is an Exercise Physiology practice based in Waratah, NSW.

Hunter Rehabilitation and Health
Exercise Physiology Clinic
Waratah & Raymond Terrace NSW

⭐️Vision⭐️ - Help People Move More and Live Better

🎯Mission 🎯 - To inspire people to transform their lives through movement based healthcare It specialises in utilizing exercise to help treat and manage chronic conditions and injuries. Hunter Rehabilitation and Health continues to change the lives of individuals with;
Chronic pain
Chronic fatigue
Workplace injuries
Sporting injuries
Diabetes
Cancer
Cardiovascular disease
COPD
Depression
Post Traumatic Stress Disorder (PTSD)

And many more!

💡 Did You Know?You don’t need intense workouts to stay healthy. Just 150 minutes of moderate movement a week—like brisk ...
09/01/2026

💡 Did You Know?

You don’t need intense workouts to stay healthy. Just 150 minutes of moderate movement a week—like brisk walking—can help reduce your risk of chronic disease and support long-term wellbeing. 🚶‍♂️💚

Small, consistent movement adds up. Start where you are and keep it simple—your body will thank you.

🌐 www.hunterrehab.com.au

🌿 Prioritize Wellness — It’s Non-NegotiableTaking care of your body isn’t a luxury, it’s a foundation. From staying hydr...
07/01/2026

🌿 Prioritize Wellness — It’s Non-Negotiable

Taking care of your body isn’t a luxury, it’s a foundation. From staying hydrated to moving with intention and allowing time for recovery, small daily choices add up to long-term wellbeing.

Make yourself a priority today—and every day. 💚
Learn more about supporting your health and movement at
🌐 www.hunterrehab.com.au

💧 Have you had enough water today?Hydration might seem simple, but it plays a big role in how you move, think, and feel....
06/01/2026

💧 Have you had enough water today?

Hydration might seem simple, but it plays a big role in how you move, think, and feel. Staying well-hydrated can support your energy levels, focus, digestion, and overall recovery throughout the day.

If it’s been a while since your last sip, consider this your gentle reminder to grab that water bottle and keep it close. Small habits can make a meaningful difference.

Your body—and brain—will thank you. 💚
🌐 www.hunterrehab.com.au

💪 Move like you mean it.Your body was built to move—with strength, rhythm, and purpose. At Hunter Rehabilitation and Hea...
05/01/2026

💪 Move like you mean it.

Your body was built to move—with strength, rhythm, and purpose. At Hunter Rehabilitation and Health, we help you reconnect with movement that tells your story and supports your goals, whether that’s recovery, performance, or everyday confidence.

Ready to move better, stronger, and smarter?
🌐 www.hunterrehab.com.au

✨ Happy New Year from Hunter Rehabilitation and Health ✨As we step into a new year, we’re wishing you strength, balance,...
01/01/2026

✨ Happy New Year from Hunter Rehabilitation and Health ✨

As we step into a new year, we’re wishing you strength, balance, and wellbeing in everything you do. Here’s to moving better, feeling stronger, and prioritising your health in the year ahead. 💚

Thank you for being part of our community—we look forward to supporting your wellness journey in the months ahead.

🌐 www.hunterrehab.com.au

🎙️ NEW PODCAST EPISODE!Episode 118 of The EP Growth Podcast™ is now live — and this one’s especially for new graduate Ex...
29/12/2025

🎙️ NEW PODCAST EPISODE!
Episode 118 of The EP Growth Podcast™ is now live — and this one’s especially for new graduate Exercise Physiologists!

If you're stepping into the EP world and want to start strong, this episode breaks down the essential checklist every new grad needs:
✔️ Key skills to focus on
✔️ Professional habits that set you apart
✔️ Real-world tips from experienced EPs
✔️ What to expect in your first months
✔️ How to build confidence with clients

Whether you're starting your career or mentoring someone who is, this episode is packed with value.

🎧 Tune in now at: www.hunterrehab.com.au

✨ A Moment of StillnessPeace isn’t always something we seek out there — often, it’s something we discover by slowing dow...
26/12/2025

✨ A Moment of Stillness
Peace isn’t always something we seek out there — often, it’s something we discover by slowing down, breathing deeply, and reconnecting with ourselves.

At Hunter Rehabilitation and Health, we believe well-being is nurtured not just through movement, but through mindful rest and intentional pauses.

Take a moment today to find your stillness within. 🌿
www.hunterrehab.com.au

✨ Merry Christmas from Hunter Rehabilitation & Health! ✨Wishing you a season filled with peace, joy, and meaningful mome...
25/12/2025

✨ Merry Christmas from Hunter Rehabilitation & Health! ✨

Wishing you a season filled with peace, joy, and meaningful moments with the people who matter most. May your holidays be restful, your heart be light, and your wellbeing continue to flourish into the new year. 💚

Thank you for being part of our community — we look forward to supporting your health journey in 2025!

🎄 www.hunterrehab.com.au

✨ Health ReminderYour body was made to move — and even the smallest movements can make a big difference in how you feel....
24/12/2025

✨ Health Reminder
Your body was made to move — and even the smallest movements can make a big difference in how you feel.

Whether it's a quick stretch, a short walk, or a few deep breaths, these simple actions help reset your energy, ease stiffness, and keep your body functioning at its best. 💚

At Hunter Rehabilitation and Health, we’re here to support every step of your movement journey — big or small.

Learn more: www.hunterrehab.com.au

💡 Did You Know?Just 2 minutes of walking after a meal can do more than you think — it can help lower blood sugar, suppor...
23/12/2025

💡 Did You Know?
Just 2 minutes of walking after a meal can do more than you think — it can help lower blood sugar, support better digestion, and give your body a gentle boost of movement throughout the day.

At Hunter Rehabilitation and Health, we believe small steps lead to big improvements in your long-term wellbeing.
So after your next meal… take a stroll! 🚶‍♂️✨

Learn more: www.hunterrehab.com.au

✨ Keep Your Body Moving, Keep the Holiday Glow!The holiday season is all about joy, connection, and celebration — and ta...
22/12/2025

✨ Keep Your Body Moving, Keep the Holiday Glow!

The holiday season is all about joy, connection, and celebration — and taking care of your body helps you enjoy it even more.
At Hunter Rehabilitation and Health, we believe simple stretches, small steps, and consistent movement can make a big difference in how you feel each day.

Whether you’re staying active at home or joining us in the clinic, we’re here to support your mobility, strength, and overall wellbeing through the busiest time of year.

💪 Stay moving
🌟 Stay glowing
🚶 Stay healthy

Learn more: www.hunterrehab.com.au

🏆2025 Hunter Rehab Winners🏆🥇2025 - MVP - Eden Sharp 🥇Client Outcome of 2025 - Amber Holland 🥇We’ve got your back award -...
22/12/2025

🏆2025 Hunter Rehab Winners🏆

🥇2025 - MVP - Eden Sharp
🥇Client Outcome of 2025 - Amber Holland
🥇We’ve got your back award - Dan Parsons
🥇We have Fun award - Joe Smith
🥇We show up award - Eden Sharp and Tom Patterson
🥇We don’t stand still award - Mark Spencer

Well done to all!!!!

Address

Unit 5/57 Crescent Road
Waratah, NSW
2298

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 4:30pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6:30pm

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