What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 4:30pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6:30pm

Hunter Rehabilitation and Health

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Waratah, NSW
Hunter Rehabilitation and Health

Hunter Rehabilitation and Health is an Exercise Physiology practice based in Waratah, NSW.

Hunter Rehabilitation and Health
Exercise Physiology Clinic
Waratah & Raymond Terrace NSW

⭐️Vision⭐️ - Help People Move More and Live Better

🎯Mission 🎯 - To inspire people to transform their lives through movement based healthcare It specialises in utilizing exercise to help treat and manage chronic conditions and injuries. Hunter Rehabilitation and Health continues to change the lives of indi

viduals with;
Chronic pain
Chronic fatigue
Workplace injuries
Sporting injuries
Diabetes
Cancer
Cardiovascular disease
COPD
Depression
Post Traumatic Stress Disorder (PTSD)

And many more!

22/08/2025

🎙️ NEW EPISODE ALERT!
EP. 110 – It’s Not All Physical
Let’s talk yellow flags 🚩 — the psychological and social factors that can impact recovery in rehab.

In this episode of The EP Growth Podcast, we dive into why addressing the mind is just as important as treating the body.

🔊 Listen now at https://open.spotify.com/episode/3HopW0TOULI4fAF93JSLmq or wherever you get your podcasts!

21/08/2025

🏃‍♂️ FEEL BETTER IN MOTION.
Teamwork, mud, and movement! 💪
At Hunter Rehabilitation and Health, we believe living better starts with moving better — and sometimes that means pushing limits, getting messy, and celebrating every win together.

Whether it’s in the clinic or out on the course, we help you build strength, mobility, and confidence.

🌱 Learn more: www.hunterrehab.com.au

20/08/2025

💡 DID YOU KNOW?
Staying active isn’t just good for your heart — it helps prevent chronic pain too! Regular movement can reduce discomfort in your back, neck, and joints, helping you live a more comfortable, mobile life.

Let’s get moving — for a stronger, pain-free future.
👟💚

📍 Learn more: www.hunterrehab.com.au

19/08/2025

👣 Every Journey Starts With a Step
At Hunter Rehabilitation and Health, we believe movement is the foundation of freedom. Whether you're recovering, strengthening, or starting fresh — we’re here to guide you toward better health, one purposeful step at a time.

💪 Let’s move more and live better.

🌐 www.hunterrehab.com.au

18/08/2025

📱✨ WELLNESS TIP
Before your fingers hit the screen, take 2 minutes to stretch!
🧘‍♂️ Stretching your spine, shoulders, and legs first thing in the morning helps boost circulation and release built-up tension from sleep.

Start your day the right way — your body will thank you.

🌿 Learn more at www.hunterrehab.com.au

15/08/2025

🎙️ NEW EPISODE DROP!
In Episode 108 of The EP Growth Podcast, we're diving into the red flags every Exercise Physiologist should know. When should you hit pause with a client? How do you recognize warning signs before it's too late? Tune in for clinical insight, real-world scenarios, and practical strategies that could shape your next session.

🎧 Listen now at https://epgrowthpodcast.com/podcast/

14/08/2025

It’s often the small, overlooked issues that hold us back the most — not the big challenges ahead. Whether it’s a minor injury, bad habit, or mental block, identifying and addressing it can make all the difference. Don’t ignore the pebble. 🏞️👣

13/08/2025

Progress doesn't have to be perfect — it just has to be consistent. Whether it's lifting a little more, moving a little better, or feeling a little brighter, celebrate every win along the way. 🎉 Your wellness journey is uniquely yours — enjoy it!

12/08/2025

Your body has a built-in mood booster — and it’s called movement. 💪 When you exercise, your muscles release myokines, also known as “hope molecules,” which have powerful effects on your brain and mental health. A little movement goes a long way in lifting your spirits and shifting your mindset.

11/08/2025

Movement is powerful — it’s how we heal, grow, and thrive. At Hunter Rehabilitation and Health, we’re here to support your journey with tailored, evidence-based care that meets you where you are and helps you move where you want to go. Whether you're bouncing back from injury or just want to feel better in your body, we’ve got your back (and knees, and shoulders too).

08/08/2025

✅ Wellness isn’t just physical—it’s mental too.
Here’s your reminder to simplify, focus, and stay fresh.

📝 WELLNESS CHECKLIST:

Stop multi-tasking

Set deadlines

Prioritize what matters

Clear the distractions

Stay mentally fresh

Use reminders to stay on track

Small steps make a big difference! 💚
www.hunterrehab.com.au

07/08/2025

WELLNESS TIP OF THE DAY 🌿
Exercise isn’t meant to drain you—it’s meant to energize you!
Choose movement that makes you feel good, not guilty. Whether it’s a walk, a dance session, or a game with friends, find what fuels your joy.

Let’s make wellness fun again! 🙌
www.hunterrehab.com.au

Address

Unit 5/57 Crescent Road
Waratah, NSW
2298

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 4:30pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6:30pm

Website

http://hunterrehab.com.au/

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