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Epoch Breath, Warburton (2025)

I provide safe and supportive spaces for individuals to explore their inner worlds through the ancient and powerful practice of breathwork.

29/10/2024

Hey there 😊

Thought I’d pop a little reintroduction of myself here for those interested in who I am and what I do.

I am a 33 year old human man, grateful husband of Jess and father of 3 delightful children - Flo, Dharma and Joy. We live in Warburton, Victoria, Australia, Earth, Solar system, Orion Arm, Milky way Local Group, Virgo Supercluster, Laniakea supercluster, Universe—01 with our cat Eddie 🐱

I obviously value family and love astronomy, but I’m also an avid soccer player, cold plunger, ecstatic dancer, and to be honest, still discovering who I am as I am navigating the thick of busy parenthood and work life! Throughout my life adventures I am drawn to exploring questions such as: what is consciousness? How can we know ourselves? How can we find meaning in life? What even is reality? This spark of curiosity and wonder about life is a significant thread in the tapestry of Mitch. ✨

I am a massive nerd in many ways, and love the exploration of the deeper questions through story in all its forms - movies, TV, books. Avatar, Star Wars, Lord of the Rings, Song of Ice and Fire, Marvel, Dune and anything sci fi are worlds that I love to let my mind expand into. ⚔️

Over the years I have become drawn to exploring esoteric traditions to help make sense of the big questions and how cultures have navigated these over millennia. I was born into Catholicism but these days I take inspiration from a wide range of spiritual paths and teachers such as Buddhism, Hinduism, Hare Krishna, plant medicine lineages, Jesus, Ram Dass, Eckart Tolle, Terence McKenna and others. I see my personal philosophy as always open and evolving, yet I hold firm to the belief that love is the underlying and unifying force to all existence, and that yet there are many different paths up to the top of the same mountain. 🏔️

I ponder regularly what the future holds, and am curious and at times apprehensive of what will unfold in the years to come. My belief that all is well, and a divine order of things is challenged by potential earthly strife and struggle, particularly as I raise my children in this wild yet wonderful world. I wonder about the potential of global collapse in it’s many forms, the question and search for extraterrestrial life, the role of AI in humanity’s story, and whether I will be remembered as a loving and honourable man once my life as Mitch ends. 🤖

I struggle with balancing all the things. Keeping fit, eating healthy, getting enough sleep, getting s**t done, managing screen time, making time to play with the kids, maintaining contact with friends, looking after my teeth, remembering to take the bins out etc. Remembering to love myself through it all. ❤️‍🩹

I have an incredible relationship with Jess, my wife, who supports me and loves me and gee wizz, golly gosh, boy oh boy do I feel lucky and blessed to be in the thick of fam life with this jewel

12/09/2024

GROUP BREATHWORK JOURNEY! 🌞

It's so good to be back!! I am quite excited to offer this space for you to journey with the breath after it has been 1 year since the last event. So ready!

This event will be an opportunity to FIND YOUR FLOW 🌊

Sometimes we can find ourselves feeling stuck, out of our groove, in a funk and stagnant. Modern society is a doozy. Just being human can be damn hard.

What if there was an accessible and low risk way to powerfully and effectively catalyse a shift towards feeling IN THE FLOW again with those good feelings of CONTENTMENT, CONNECTION and FULFILMENT in life?

This is what I am so passionate about sharing. Because Breathwork really is that master tool that has the potential of helping people of all walks of life to grow beyond who they thought they were, to experience expanded consciousness, to tap into gratitude, self love and inner peace; and so much more. 🐋

Flow is where ease and energy meet. In this Breathwork Journey, we'll use intention and group support to co-create a space where we can let go of resistance, align with our natural rhythm, and rediscover the state of flow and harmony within.

During the Breathwork Journey, you will lie down, close your eyes, and engage with a powerful breathing technique called 'Conscious Connected Breathing' (CCB) - a practice of continuous, deep, circular breathing in and out through the mouth. You will be supported by beautiful and evocative music to help you enter into an altered state of consciousness of heightened awareness, mental clarity, and emotional openness.

Throughout the session, you’ll be held in a safe and supportive space, allowing you to surrender fully to the experience. Each journey is very unique for each person, there are so many potential outcomes and benefits such as emotional breakthroughs, spiritual insights, profound relaxation or creative downloads. After the journey, we’ll take time for reflection and integration, helping you ground your experience before heading home. 🧘‍♀️

Feel free to share or tag any folk you feel may be interested in an experience such as this. �Maximum 8 participants on this one, so get in touch if you are keen 😊

Where:
ECOSS, Wesburn, VIC

When:
Saturday 12th October 10am - 1pm

Cost:
$75

More details on the ticket link below 👇

Tickets: ⚡️
https://www.eventbrite.com.au/e/epoch-breath-group-breathwork-journey-tickets-1014513325667

Thanks and much love!
❤️

13/11/2023

Hello there! Welcome to this page. 🌷

For those who don't know me, here is a bit of an introduction!

My name is Mitch, I am a Trauma Informed Breathwork Facilitator. I am dedicated to creating supportive environments where individuals can explore themselves through the profound influence of breath.

My journey with conscious breathing started to take shape in 2012 when I began practicing mindfulness meditation. After establishing a regular meditation practice, I attended my first Vipassana 10 day meditation retreat in 2015. Sitting with the natural breath and observing sensations became a bedrock for my capacity to explore my internal world and find a sense of centredness within a busy world.

In 2015 I discovered Breathwork, through the Wim Hof Method - a powerful practice combining deep breathing exercises, cold exposure and strong mindset. I dived all the way into exploring this approach to introspection and holistic health and learnt as much as I could about it. In this time, I experienced a greater ability to regulate my nervous system, to increase energy or relax when needed, and most importantly, an invaluable tool for navigating the wild emotional journey that is parenthood.

Overall, I became blown away by the realisation of how accessible it is for us to realign ourselves physically, mentally, emotionally and energetically through simply adjusting our breathing. After experiencing so many fruits from breathwork over the years, breathwork started to emerge as more than just an interest for me, but rather a deeper calling to delve deep and share its benefits with those seeking such a medicine in their lives.

I’ve always been a people person, and always wanted to help out in some way. My career as a school teacher has gifted me countless opportunities to positively influence youth on their paths of life and learning. It has become clear to me however, that working with individuals to tap into their own innate healing ability through altered states of consciousness in an empowering way is where my mission lies.

At the beginning of 2023 I completed my training with Owaken Breathwork and received certification and endorsement from two leaders in the industry - Helle Weston and Lukis Mac, whose ethical standards of practice meet and exceed IBF (International Breathwork Foundation) Ethical Standards.

My intention is to be a compassionate and authentic figure within the Breathwork industry and online space. I love this method, this practice, this Way of life, yet I have lots to learn. I am certainly no expert, yet I alse have some insight to share that may help. My calling is to teach, yet a part of me is very careful to say too much, as we walk a sacred path and I wish to encourage seekers to discover their own answers where they can.

With all that said, I look forward to meeting you, hearing your story, and maybe even taking a few deep breaths together.

Much love,
Mitch 💟

Address

Warburton, VIC
3799

Telephone

+61436021363

Website

facebook.com

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