Sacred Spirit Holistic Healing

19/02/2026

✨ Where attention goes, the mind follows

🙏 Gratitude is a quiet rewiring 🙏
☀️ A soft turning of the head toward light ✨

The brain begins to search
Not only for threat
But for safety
For beauty
For enough 🌿

What you repeat becomes a pathway
🎶 What you listen to becomes a belief 🎶

💚 Lately, I’ve been starting my mornings with this song (link in comments).

It feels like setting an intention in motion - a gentle conversation with my nervous system

Each word landing softly
Each repetition carving something new
A blissful feeling flowing through my whole body 🫶🏼

And somehow, the day rises to meet that tone

Go gently, choose your story 🌿✨

https://open.spotify.com/track/4TbPVwj0kqaQe20FnbdMlQ?si=ldT9cbKZQY2VjjNXgGGyHg

I AM SOPHIA · Thank You for the Simple Things · Song · 2025

17/02/2026

✨ Where attention goes, the mind follows

🙏 Gratitude is a quiet rewiring 🙏
☀️ A soft turning of the head toward light ✨

The brain begins to search
Not only for threat
But for safety
For beauty
For enough 🌿

What you repeat becomes a pathway
🎶 What you listen to becomes a belief 🎶

💚 Lately, I’ve been starting my mornings with this song (link in comments).

It feels like setting an intention in motion - a gentle conversation with my nervous system

Each word landing softly
Each repetition carving something new
A blissful feeling flowing through my whole body 🫶🏼

And somehow, the day rises to meet that tone

Go gently, choose your story 🌿✨

I AM SOPHIA · Thank You for the Simple Things · Song · 2025

08/04/2025

I often get asked about Red Flags when it comes to relationships, so I wanted to share this insightful post to help explain them. I hope you find this information helpful and empowering!

People talk a lot about red flags 🚩 in relationships but what does that term mean exactly? ⁣⁣
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Throughout all contexts, the term “red flag” usually signifies a reason to stop. ⁣⁣
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Red lights signal us to stop our vehicles on the road. Red flags are thrown in sports when a game is stopped because of a foul. ⁣⁣
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In relationships, red flags are signs that a person probably can’t have a healthy relationship at that time and proceeding down the road together would be emotionally dangerous. ⁣⁣
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Here are some examples of red flags: ⁣
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-They aren't willing to apologize for their wrongdoings.⁣
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-They raise their voice to prove a point. ⁣
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-They lack communication & have no interest in working on it. ⁣
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-They abuse alcohol and/or other substances.⁣
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-They are unwilling to compromise and always expect to get their way. ⁣
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-They have a history of being dishonest and/or secretive.⁣
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-They demand your phone, email, and social media passwords.⁣
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-They blame others for their problems or avoid accountability altogether. ⁣
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What else would you add to this list? 👇🏻⁣⁣
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Save and share this post with a friend. ⁣⁣
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⚠ As a friendly reminder, this post is for educational purposes and is not intended to be a substitute for therapy. Everything I share is general - which means some things may resonate and others won’t, and that’s okay. Take what resonates and leave the rest. 💗

09/01/2025

09/01/2025

28/09/2024

🌷 🪷🪻 Spring is here and I am enjoying all the lushness and fresh vegetables that it brings 💚🌿🌺

Salmon fritters with salad 🥗

🐟 🐟 Omega-3 is so important for brain functioning and salmon is a rich source of omega-3. It is also good to help boost the mood and reduce inflammation

18/09/2024

When life breaks you, it is because you are ready to be put back together differently.
Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light gets in.
And sometimes, in our brokenness, we find our greatest wholeness.
We find the courage to rebuild, to reimagine, to redefine what it means to be strong.
You are not broken; you are breaking through ..

Unknown ✨

Artist Credit : Kat Fedora

05/09/2024

https://www.facebook.com/share/GdbiwnQGprpDn4aT/?mibextid=WC7FNe

Today I said “I’m fine”, not once
But five times altogether
When people asked “how are you?”
Then made small talk of the weather

And so I hid behind my mask
The one I’d worn a while
I set in place my bravest face
And dressed it with a smile

And that was how the day went
All “I’m fine” and talk of rain
Until somebody asked me how I was
Then asked again

They asked if I was truly fine
And I said I was not
And they said they were sorry
That they couldn’t do a lot

But then they sat beside me
Whilst I spoke the truth at last
They listened and they held me
As the tears slipped through my mask

And where before, I’d felt I should
Maintain this brave façade,
I realised there was much to gain
By letting down my guard

See, though my load was still the same
It now was not as heavy
‘Cause sitting and offloading it
Had helped a bit already

Today they asked “how are you?”
And I told them I was fine
‘Til someone saw behind the mask
And asked me one more time

And though they may have felt
That there was little they could do
They’ll never know how much it meant
To tell someone the truth

*******

https://www.facebook.com/talkingtothewild?mibextid=LQQJ4d

Becky Hemsley 2022
Gorgeous artwork by Gustav Klimt / Anne Marie Zibberman?

“I’m fine” is from my second collection, What the wild Replied.