Ness the Naturopath

06/05/2026

Wednesday wellness with Wine (well sort of)
Ness the Naturopath & Allison from share their 3 honest truths about colds, flu & getting sick this winter… 🍷🤧

04/05/2026

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21/04/2026

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12/04/2026

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07/04/2026

31/03/2026

Alpha lipoic acid is honestly one of those quiet achiever nutrients that deserves way more attention than it gets… and the research behind it is seriously impressive 🔬✨

We’re talking about a compound that works as a powerful antioxidant in BOTH water and fat, meaning it can support virtually every cell in the body. That alone is pretty incredible—but it gets better…

The research shows alpha lipoic acid plays a role in:
✔️ Supporting healthy blood sugar balance
✔️ Reducing inflammation
✔️ Protecting the nervous system
✔️ Supporting brain health and cognitive function
✔️ Assisting detoxification pathways
✔️ Promoting healthy ageing

…and that’s just scratching the surface.

But one area that’s getting a lot of attention is men’s exercise performance and recovery 💪

Studies suggest alpha lipoic acid can:
✨ Help reduce oxidative stress created during intense exercise
✨ Support faster muscle recovery
✨ Improve cellular energy production (hello mitochondria 🔥)
✨ Potentially enhance endurance and reduce fatigue

Which means—less soreness, better recovery, and getting more out of your training.

For any man pushing himself physically (or honestly anyone wanting to age well and feel energised), this is a nutrient worth knowing about.

It’s not hype… it’s biochemistry meets real-world results.

30/03/2026

Tis a short week loves! and I am taking a few days off the week after Easter too 👌 so be sure to get any SUPPLEMENT ORDERS into me today or tomorrow to ensure you are stocked up until I return Monday 13th April - Happy Holidays All 🥰

24/03/2026

I looove have access to Medicinal Mushrooms for my clients and family - be sure to ask me about these next time you are visiting me here at the Nest 😁

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