Women Make Waves

Women Make Waves Women Make Waves is about the ripple effect. As they rise and step confidently into who they truly are, Women can lead by example.

Empowering women to build emotional resilience and embodied confidence through breathwork, inner & ancestral wisdom, nature intelligence, cultural reconnection and grounded community. It is about empowering women by creating an environment that is favourable to reminding women how driven, powerful and wise they are. WMW aims at inspiring Women to reconnect with their True Self and become the Creators of the Life they truly envision for themselves. By tuning into their own vision, Women will Transform the life of others as they become Inspired. They will show their brothers, their sisters, their children how to lead a life aligned with their definition of freedom. In supporting Women in their unapologetic chase of the Dreams that are rightfully theirs, WMW will create a ripple effect that will grow into a wave of inspiration and creation. WMW is inviting you to heed the call. Come Make Waves with Us

🌊 Women Make Waves | www.womenmakewaves.com.au
Empowering women in life and the ocean 🌊

breathwork & mindfulness, surf& self-confidence & inner power.

09/03/2026

Healing emotional wounds has to go hand in hand with helping your body release them.

Because your body will store what your mind can't yet say.

But when you are ready to express your atory and process your trauma, your body will also require your attention so your healing is integrated somatically.

So you can ground your healing into your new reality.

👉🏽 Ready to do the work? 2 spots have opened in my Onner Power Mentorship program, reach out x

With Love and Care,
Sonia 💙

05/03/2026

Does your nervous system do this when you try and set a boundary or to try a new healthy pattern?

Here’s the truth: Setting boundaries is a skill, not something you’re born knowing how to do.

Your nervous system will always try to protect you and changing a pattern is so uncomfortable emotionally that your nervous system may feel more like a five-alarm fire than it does, calm, confident, and assured.

If this is you, hear me when I say this: This is not a personality flaw you’re dealing with! You can overcome your anxious tendencies, fears, self-doubt and trouble setting boundaries and healthy responses with the right support.

🚨 I have a couple openings for one-on-one work right now.

👉🏽 Comment MENTOR if you live anywhere in the world and want to learn more about working together.

🎥:

💙 LIKE and SHARE with community if you resonate with this.

💙 Be sure and follow for more helpful Nervous System content!

03/03/2026

Emotional after a good time? Nothing wrong with you.

Any kind of heightened states is followed by a crash. It's notmal. To your nervous system whether it's a hard time or a great time, it goes through the same process. It needs to recover after the energy expending time you've just had.

If you're like me and are recovering from a high. Or if you've sustained stressful time and are equally crashing emotionally, listen to the end for my go to practices.

Hope this helps xx
S💙

Ps: If you need deeper work and support, check out my Inner Power Mentorship program on www.womenmakewaves.com.au

28/02/2026

In this episode with .naturopath Sulin, we discuss all things Perimenopause, including the myths.

Most of us have been told symptoms like hot flashes are the signals to look out for telling us we are transitioning. But the reality might be very different!

Listen in to learn more about what's awaiting if you are pre-menopausal, to learn more about what's going on in tour body and what you can do to support your health and wellbeing as you go through Perimenopause and what can help to prepare your post-menopause.

Tune in to Curious With Sonia on Apple Podcast, Spotify and YouTube 💙

And remember to support the podcast by following, downloading, commenting xx

28/02/2026

Episode 5 drops tomorrow 🌿

And this one is for every woman who's ever felt like her body was changing and no one could explain why.
Rage. Anxiety. Brain fog. Belly fat. Exhausted for no reason. Light sleep. Heavy periods. You're not falling apart.

Your body is sending you messages. And naturopath Sulin Sze is here to help you decode them.

We go deep into what perimenopause actually is, when it really starts, what's happening with your hormones, and how to support yourself naturally through this transition. With food, herbs, and a whole lot of wisdom that frankly should have been taught to us a long time ago.

And to the men reading this. This episode is for you too. The woman in your life may be in this transition right now. Understanding what she's navigating is one of the most loving things you can do. For her, and for your relationship.

Don't Be Blindsided by Perimenopause: A Naturopath's Honest Guide with Sulin Sze 🎙️
Episode 5 out tomorrow wherever you listen to podcasts.

🔗 Link in bio

Tag a woman who needs to hear this, or the man who loves her 💙

26/02/2026

Have you ever heard of the story of how my spiritual journey and awakening started?

I tell you all about it in the last episode of Curious With Sonia- the Podcast.

I also share with you why functional breathing is the key to improving your well-being and avoiding chronic inflammation, low resilience to stress, difficulty sleeping and recovering after exercise.

Tune in on Apple Podcast, Spotify and YouTube

Remember to follow the podcast and download your favourite episodes to help me push the podcast forward x

Papa, as I lovingly call him. Amantari, the Shaman of the Sarereiket clan. I went armed with spiritual questions. I left...
17/02/2026

Papa, as I lovingly call him. Amantari, the Shaman of the Sarereiket clan.

I went armed with spiritual questions. I left with earthly answers. 🌱🌎

A few of the pearls of wisdom I was gifted

🌱 Laughing makes you live longer ~ I am Tunisian and Tunisians never miss a giggle. I am my mother's daughter and my mum, boy did she know how to create 'Jaow'! (fun)

🌱 There is nothing more spiritual than honouring your physicality, your life as a human being, as daughter or son of, as from this or that country and culture. I heard talk about it but never quite grasped it as much as in the Mentawai jungle, with Papa and Mama.

🌱 The best way to help people learn is to speak your voice. Tell your story, open about your experience. People will take what they want, what they are ready to hear and they will make seeds out of these words.

If you want to be guided in the jungle like I was, contact Robi

An incredibly clever, loving and caring ethical guide.

Ps: if you want to hear my Mentawai stories. I am considering organising a get together for physical story telling around a fire and a live streaming for the legends that are too far to attend. If that's something you'd like to be a part of,

Comment Jungle

Xx S 💙

Address

Warilla, NSW

Website

https://www.womenmakewaves.com.au/

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