Women Make Waves

Women Make Waves Women Make Waves is about the ripple effect. As they rise and step confidently into who they truly are, Women can lead by example.

Empowering women to build emotional resilience and embodied confidence through breathwork, inner & ancestral wisdom, nature intelligence, cultural reconnection and grounded community. It is about empowering women by creating an environment that is favourable to reminding women how driven, powerful and wise they are. WMW aims at inspiring Women to reconnect with their True Self and become the Creat

ors of the Life they truly envision for themselves. By tuning into their own vision, Women will Transform the life of others as they become Inspired. They will show their brothers, their sisters, their children how to lead a life aligned with their definition of freedom. In supporting Women in their unapologetic chase of the Dreams that are rightfully theirs, WMW will create a ripple effect that will grow into a wave of inspiration and creation. WMW is inviting you to heed the call. Come Make Waves with Us

🌊 Women Make Waves | www.womenmakewaves.com.au
Empowering women in life and the ocean 🌊

breathwork & mindfulness, surf& self-confidence & inner power.

The moon always shows her light and darkness, and we count on her changes to guide us. No matter what, the sun always ri...
18/04/2026

The moon always shows her light and darkness, and we count on her changes to guide us.

No matter what, the sun always rises after dark.

Nature is the most patient of teachers. If we look carefully, it becomes easy to see:

Just like an oak is never asked to be a bird, a caterpillar is never asked to remain immutable and water will always be pulled to the ocean;
so are we asked to accept our nature and place in the world. Let life pull us, change us, show us who we are.

One breath, one growth spur at a time. Whether life's embrace feels like tough love or a gentle kiss.

📸

16/04/2026

Sometimes all we need is a bit of encouragement x

14/04/2026

I am so blessed to have developed meditative practices that bring absolute clarity on the root of blockages

Yes, like any of you, I too stumble upon bumps on the road

Some of them are external and some internal and asking me to look inwards. To reconnect to my centre and bring myself back on the path of no resistance

Of course being fully aware and capable of conversing at any time with my spirit guides and guardians for counsel is invaluable

I have to say that simply sitting with myself and seeing the unfolding of the root causes is priceless too

Both modalities and tools are tools I share with my coaching clients.

I am a deep believer that understanding how our body, mind, emotions and spirit function together is of the utmost importance to gaining unshakable confidence.

Trust in our own voice to express what we mean and not what we are meant to express

Trust in our own body to push limits and achieve the unthinkable

Trust in our mind to guide us with ease, calm and excitement

Trust in our emotions to always point us to our truth

Trust that we can and we will do, be, remember what we really want and are deep down.

So grateful for my gifts 🙏🏽💙💫

So grateful for my virgo brain that allows me to synthesise them and share them methodically

So grateful for my cancer heart that see through the flesh to connect to the depths and empathise at the highest level

So grateful for my path.

12/04/2026

If you're already bracing for Monday, your body is telling you something your calendar isn't.

The Sunday dread isn't a personality trait. It's a nervous system response to a week that doesn't honour your natural rhythm.

You weren't designed to perform at the same intensity every day. Your body runs on cycles ~ ultradian, circadian, seasonal.

Modern life pretends you're a machine. Your nervous system knows you're not.

One way to improve this, is with a small shift this week:
Build in one non-negotiable pocket of slowness. Not a productivity hack. Not a wellness routine. Just 10-20 minutes where nothing is asked of you. Same time every day if you can.

Your nervous system doesn't need a weekend to recover. It needs daily permission to exhale.
It needs to feel you have your back, and it needs consistency.

Save this for when the bracing starts, or a bed time routine.

With Love and Care,
S💙

06/04/2026

Hey ladies! You know you're guitly of it too

Pushing through
Grinding
Relentlessly working against the easeful way

Here's what surfing tells us, and really the ocean:

You can for suuuure paddle against the current. If your goal is exhaustion, burnout, depression.

Or! You can feel into the flow. Use the current when it serves you for that extra boost, and ride the waves that come for you.

This idea that we need to push is the old patriarchal, colonialist way. We push by exploiting our own reserves to the point of depletion.

Ladies, this system isn't made for us! We are the ocean and the moon. We follow rhythms and we need to honour them to be performing at our best without losing ourselves

If you want tonpush. Stop pushing hard. Push smart.

But really just enjoyed being carried while you steer the ship xx

27/03/2026

More than ever, now is the time to slooooow down when your body asks for it. To rest, to nurture, to regulate, to connect meaningfully, to set healthy boundaries with the news outlets, to seek the good around you.

The times we are going through are very resonant to the 2020's for our nervous system, with a hint of history that should never repeat itself repeating itself.

Your body remembers, our bodies still haven't fully processed the beginning of this decade and here we are again being manipulated down to our health and wellbeing for the gain of the few.

You have never been designed to go through this much stress, and your system is most likely running on overd

24/03/2026

Fun fact,
In the kast episode of Curious With Sonia, I started getting a little bit more personal and sharing details of my story.

And that scared the hell out of me, so I conveniently avoided posting about it.

One uncomfortable step at a time, as I like saying.

So now is time for the next uncomfortable step: telling you about it!

Go watch it here:

https://youtu.be/jWpiXEfyQ7w?si=gGRpK0YSZoLPUa9k

Also available on Spotify and Apple Podcasts

And remember to subscribe/follow, it helps me reach more people that might need it 😊💙🙏🏽🌱🧘🏽‍♀️

Address

Warilla, NSW

Website

https://www.womenmakewaves.com.au/

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