The Health Coach

25/08/2022

Imagine exactly what you want!! Then…..
Use your intentions as a compass. Look at each opportunity - is it bringing you closer or taking you away.
Keep it top of mind and in your sight every day!
Intentions can grow and change.
The universe responds to clarity - declare what you want!!

25/08/2022

Personal growth/relationships
If you can trust the attraction you naturally feel for certain, specific people (and it's very specific - you don't feel drawn to everybody) then you will be clued into the person you will grow with. The level if attraction you feel indicates the level of growth you can experience. It's a simple equation. Just listen to your hearts desire. Real growth comes from a place deep within us. It's a transmutation, whether it's from rage into peace, from obsessive-controlling to acceptance, from fear into security. These feelings must be activated before they can be changed. If we listen to the heart and follow it's desires we'll be led to our soul mates. And they'll lead us to growth.

25/08/2022

Ego
Feelings such as insecurity, doubt, fear, jealousy, judgement and contempt will appear with the people we desire most. Spiritually speaking these relationships are doing what they are supposed to do - they are provoking your ego to the surface so you can transform it. Relationships are meant to teach us growth. There is a lesson in every challenge. That lesson is to regain a connection to love.
First thing to remember about ego is that it's always going to tell you that what you want is outside of you. And although it seems believable it's a lie! Actually what you want - that feeling of love that you crave - is occurring within you. And the best way to make it last is to allow yourself to FEEL it. Your ego doesn't want you to feel love because it doesn't exist when you do!!

25/08/2022

You complete yourself
No other person has the power to complete you - that is something you do for yourself by having a deeper connection to your soul.

25/08/2022

Intuition
The voice inside your heart. Listen to it and you will be guided in the direction your supposed to go. And as life unfolds the way you want as a result of listening to this voice you'll have found your truth.

25/08/2022

Happy people are extremely generous! They know the more they give the more they get in return. But give without expecting anything in return. Happy people have a healthy relationship with money and they have learned that it is connected to their self worth. The more they value themselves - the more they attract. They also realize that you don't need money to be happy.

25/08/2022

Embrace impermanence
Everything has a time and place! Relationships, jobs and experiences are all part of a bigger plan. Life is a balancing act between holding on and letting go. Be comfortable releasing things that no longer serve you.

25/08/2022

Gratitude
Giving thanks is not only an essential part of a happy life but is the energetic life force. Instead of focussing on what isn't working be thankful for what is. Recognise that when we are thankful, everything else can fall into place.

25/08/2022

Self love ❤️😊❤️😊❤️
Many of us identify with our faults 'I'm not attractive' 'I'm bad with money' . These things are not the truth about you, they are not even close. They are your ego's stories - your limited self-concept. But they don't define the real you. There's a truth that exists beyond all these stories. This is the truth of your soul. It knows that no matter what, you are an amazing person. Learn and build on your mistakes, don't listen to people who try to convince you that you're not so great. Build your internal foundation. Know who you really are and never forget! You are nothing short of magnificent. Find this inner source of love and hold on tightly - it will keep you steady through all the changing tides.

25/08/2022

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

25/08/2022

Raspberry, banana, coconut loaf

Grease tin with Grape seed oil
Oven on 160degrees

Weigh 280g almonds. 10 sec speed 8.
Transfer to bowl
Add 275g banana flesh (3-4 bananas) to bowl
Add 4 free range eggs
Add 120g caster sugar
Wizz for 5 seconds, speed 5
Return the almond meal
Add 1 cup shredded coconut
1.5 tap baking powder
Mix 5 seconds, speed 4
Add 60 g raspberries 10 sec, reverse 3
Put in the tin to bake add remaining raspberries and slithered almonds
Cook for 55-64 mins @ 160degrees.
Leave in tin for 10mins.

25/08/2022

https://thermomix.com.au/blogs/blog/batch-cooking-for-your-budget

Batch cooking can do wonders for saving time, money, and effort. We’ve rounded up some of our favourite recipes to take out the guesswork.

25/08/2022

Green Wellness Drink
1 banana
1 cup pineapple
1 tsp turmeric
Ginger size of your thumb
2-3 cups spinach
Add coconut milk or almond milk or water
Add a little black pepper

25/08/2022

“To be nobody-but-yourself - in a world which is doing its best, night and day, to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting.
e. e Cummings !

25/08/2022

Waking up to who you are requires letting go of who you imagine yourself to be . Our true self is who we really are when we let go of all the stories, labels and judgements we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness.

1. Get in touch with your inner child.
2. Become aware of your thoughts.
3. Follow your intuition.

These things will help you align with your true nature :)).

25/08/2022

Did you know the word courage comes from the French and Latin words for “heart”? And, just as the heart is the organ that pumps blood to our arms and legs and other organs, courage is the virtue that vitalizes all the other virtues. Fact is, without courage, all the other virtues whither away into mere facsimiles of virtue and all this fancy pants stuff we’re talking about dissolves into meaningless intellectual abstraction! So bottom line, what this means, is that we have gotta get our courage on!!!

20/08/2017

Increasing Attraction ❤️❤️

People who embody soul are irresistible - seriously irresistible! They look good, they feel good, they've got that thing.
1. Centre - the quality of being centered is strong and peaceful; assured and graceful; aligned and free.
So how do u do it? You practice.
Meditation - focus on your breath, mindfulness - focus on the now or just pay attention to what is happening in the present moment. Embody a sense of calm and ease!
Train yourself to be here and now and watch others respond to your aura and grace!
2. Be grateful - gratitude aligns you with a state of abundance. Abundance overflows - it wants to share. When you are overflowing with good vibes others will flock to your side. Be happy, free spirited, gracious. Relish all the beautiful things you encounter during your day, feel it before you go to sleep, and be thankful whenever possible. This practice will greatly increase your personal magnetism .
3. Live your truth
A deep confidence - faith. An unwavering conviction that you know what you want and are going to get it. When you speak in conviction people listen. It draws a crowd. Conviction is your intuition, your higher self, your truth. There's a voice inside your heart. When you listen to that voice you will be guided in the direction you are supposed to go. Life unfolds how you want it too and you'll have found your truth. There is nothing more captivating than a person on their path. Listen to what the real you has to say then follow through. People will always be drawn to you as a result of being true to yourself.
4. Love
Love just love!
Love your city, love your home, love your food, love your dreams, love your people. Love!! Love the things that are easy to love and stretch to love the things that aren't.
When you love fearlessly you beam!
Involve your heart in all that you do and people won't be able to take their eyes off you.

I am making a commitment right now to embody my soul! I am going to be the most irresistible version of me! Centred, grateful, living my truth and loving my heart out!