Warners Bay Physiotherapy

15/04/2026

Having some deep ongoing ache around your neck and shoulder blade region? You might be suffering from Dorsal Scapular Nerve (DSN) entrapment.

It is one of the most common causes of pain around the area around the scapula that is referred from you neck 😞

If you suspect you might have this condition give us a call to book an appointment so one of our experienced Physiotherapists can assess you and help decrease the symptoms 🥳

27/03/2026

A bit of an update on how the new clinic is going…

09/03/2026

This past weekend Jeandre took part in the Terra Nova 24 hour adventure race in the Mollymook area.

He and his teammate managed to take the podium position out of the 80+ teams in this gruelling race completing the WET AND MUDDY 130km course in 16h30min and was crowned the new Terra Nova Champions for 2026 😀 🥇 🏆

05/03/2026

New Clinic Coming Along NICELY! 🏡

10/02/2026

Tennis elbow (lateral epicondylitis) is an overuse injury causing tiny tears in the tendons on the outside of the elbow.

Common signs: burning/aching on the outer elbow, pain radiating into the forearm/wrist, and a weaker grip.

Causes include repetitive motions like a backhand in tennis, painting, hammering, typing or gardening.

Most cases respond to conservative care, though full recovery can take 6 months–12+ months.

Treatments that may help:
Rest, activity modification, ice (15 min on/off)
Counterforce brace or elbow strap

Physiotherapy: stretching, eccentric strengthening, massage

Pain relief gels; injections or surgery only in severe cases

Home exercises: wrist extensor/flexor stretches, slow eccentric wrist extensions with a light weight, and rubber-band finger resistance.

If your elbow pain isn’t improving, book an assessment with us at Warners Bay Physiotherapy — we can help get you on the right rehab plan.

04/02/2026

CONSTRUCTION UPDATE:

The building team from BJ Construction has been very busy with the renovation work. The slab for the extension has been poured and wall and roof extension to follow tomorrow 🏠

If all goes as planned we are pushing to move into the new building over the Easter weekend 😀

14/01/2026

EXCITING TIMES 😀🥳🤩

12/01/2026

🌟 Ever Tried Dry Needling? 🌟

Are you suffering from:
Muscle Pain
Back Pain
Neck Pain
Migraines/Headaches..and much more?

Discover the relief you deserve! Our expert team specialises in Dry Needling, an innovative therapy to alleviate pain and enhance your mobility.

📲 Book your appointment today and take the first step towards a pain-free life!

11/01/2026

08/01/2026

CONSTRUCTION WORK HAS STARTED!! 🎉

We are very pleased to announce the building work at the new clinic location 27 Lake Street has started.

If all goes as planned we will be moving over by the end of March 🥳

We will keep you updated on the progress of the clinic as the building works take place.

05/01/2026

Happy Monday... Some humour to start the week 😀