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Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 12:30am - 6pm Friday 9:30am - 11:30pm

Nutter by Nature Naturopathy and Nutrition

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Australia
Warners Bay, NSW
Nutter by Nature Naturopathy and Nutrition

Naturopath, Clinical & Sports Nutritionist, Herbalist, Performance Breath & Fitness Coach Simply and Naturally

Empowering you to remember, regain and maintain your energy and zest for life.

10/09/2025

Competition is a celebration of all the work you have put in before hand. 🎉🎉

Last weekend, I hit an unexpected milestone. ⭐️ The first time that I touched the 4th wall in the pool. ⭐️⭐️

I say unexpected, because although of course I've been puting hours into my training, the discipline that I chose, ive only been learning for 6 weeks.
This comp for me, was just simply an opportunity to explore the water and see where it took me.

I always say, I dont care about reaching pbs or milestones in competition. My motivation is all intrinsic, a drive to simply be better than I was yesterday. 🏆

What I didn't realise was how GOOD it would feel to celebrate this milestone with the amazing tribe I surround myself with.
THIS is what competition is about. Celebrating each other, inspiring one another and connecting through our shared passions. 🙏

In a sport, where it looks like I am alone in the water, is actually the place where I feel most supported and connected ✨️

I am so grateful for the amazing humans around me (you know who you are). 🙏🙏

A special shout out to my incredible coach who always believes in me way more than I believe in myself .freediving🔥😘

And my relentless Training buddy for always always having my back. ⭐️

Thanks .seals.freediving.club for creating such an amazing supportive competition.

03/09/2025

Motivation might get you started, but its discipline that gets you the results.💪

That word can sound big and scary, but its really just about building small daily habits and sticking with them.

Need accountability or strategies that work?🤟

Get in touch🌟

08/08/2025

Ready to dig deeper?

Get in touch. 💜

29/07/2025

The way to climb a mountain is to put one foot in the front of the other.⭐️

Repeat simple process over and over, hundreds of times.... pause and look back at what you have achieved...

Never underestimate the power of repeating those small things...⭐️

change

13/07/2025

You'll never feel 100 percent ready...

Just take the step...

04/07/2025

Shine your light! ☀️

Don't underestimate the dark corners your light can reach.⭐️🌈

03/07/2025

I've never trained for physicality.

Training to me has always been about mental mastery. Can I not only overcome discomfort, but find pleasure in it. ☀️

Freediving to me is the ultimate challenge in physical and mental mastery.   An opportunity to meet with myself and to find my truth. 🌱💫

This week has been one of the most amazing and inspiring weeks of my life. An opportunity to stand beside the athletes that I admire most and to swim with joy in my heart at Aida World Pool Freediving Championship. 🧡

Never underestimate the power of believing in someone.   Whispering in their ear that perhaps they are capable of more than they believe... ⭐️

Never underestimate the power of simply showing up day after day, and doing the work..... some days for sure, there are high fives and happy tears, some days there are tears of frustration. Every day has its own challenges and its own lessons. Every single day we grow.🌱

Competition is a celebration of all the work that has been done.

But the BIGGER celebration is of who you have become while doing the work. ☀️🌈.

A huge shout out to all the incredible people that are supporting me in this journey, it means the world 🙏☀️.

This is just the beginning ...

A massive shout out to our incredible Aussie Team, that im now lucky enough to call family. 🙏💜. 🇦🇺

A huge shout to my relentless Training buddy, for each and every session For always whispering in my ear EXACTLY the words I need to hear and for always making hard things FUN! 🎉

The biggest most humongous shout out to the most amazing coach .⭐️🧡 This woman is my true inspiration.
From the bottom of my heart, thank you for believing in me, more than I have believed in myself and for showing me what's possible.   I am so grateful to have you in my life. So much more to come! 🌱🎉

My heart is incredibly full. My passion is a raging fire, I cant wait to get back in the water and do what I love best.⭐️⭐️

22/06/2025

Celebrate when you 'fail', it means you are one step closer to success 👊🎉

It means what you are working towards matters

03/06/2025

A moment to pause and reflect....🙏💜

25/05/2025

Ever wish there was a shortcut to quieting your mind?🥴

Not another app. Not another “just breathe” meme.

I’m talking real silence—the kind that drops in when you stop trying so hard.

For me, that shortcut is freediving.🧜‍♀️

There’s something about holding your breath beneath the surface that shuts out the noise and brings you right here. No distractions. No endless to-do lists. Just stillness. Focus. Presence.⭐️

It’s not about how deep you dive—
It’s about how deep you meet yourself.

The moment I duck dive and hold my breath, it’s like someone hits mute on the world—and on my thoughts.

No phones.
No overthinking.
Just you, your breath, and an immense sense of peace.

It’s not about chasing depth.
It’s about dropping in—to your body, your mind, and being TRULY in the moment.

Freediving is my ultimate life hack ⭐️

I wrote a little blog about it if you’re curious to read more.🤷‍♀️

👉 https://www.nutterbynature.com.au/single-post/quiet-your-mind-explore-your-depth

23/05/2025

The truth is... to grow, to change, to uplevel, there is going to be an element of discomfort. 🫤

Our minds and our bodies love the comfort of 'sameness'. But true happiness doesn't live there at all.

Comfort is the danger zone, the grey zone. Where things are 'ok'. Things are not bad... but they are not great either.... But ask yourself the question... are you happy to live in medicore? 🤷‍♀️

If you would like to do something different, to feel successful, to feel truly alive... something HAS to change.

Change is uncomfortable. But the discomfort is the initiation into entering into the next level, its the initiation to growth. As we move through discomfort, our body and minds adapt and this becomes our new level, our new baseline.🌱⛰️

So, instead of fearing discomfort, let's celebrate it. Let's chase it, crave it... Because THIS is the door to the life level up, no matter what it is your working towards. 💫🏅

If you have goals you are working towards, id love to support you!.⭐️

30/04/2025

Slowing down to reconnect with what matters. Stepping into a world where life moves with the rhythm of the tides is truly humbling. ☀️

In the Solomon Islands, there are no supermarkets or shopping centres. There’s just community,tradition, and a way of life that feels grounded.🌴

One of the most unexpected joys of this retreat? Sitting with the village women,
laughing over stories, helping to cook simple traditional foods, feeling the weight of history in every practiced movement.🧜‍♀️

Freediving teaches us how to let go, but so does embracing a slower way of life. 🌱

The Solomon Islands aren’t just a place to dive; they’re a place to feel—to step out of the rush and into something deeply, beautifully human.☀️

If you're craving an experience that strips life back to the essentials, this is it.✅️

SOLOMON ISLANDS RETREAT
October 2025
QUIET YOUR MIND.
CONNECT WITH PEOPLE.
EXPLORE YOUR DEPTH.

https://www.nutterbynature.com.au/event-details/solomon-islands-freediving-breathwork-retreat

Address

18a Medcalf Street
Warners Bay, NSW
2282

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	12:30am - 6pm
Friday	9:30am - 11:30pm

Telephone

+61403249732

Website

http://www.nutterbynature.com.au/

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