What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 9am - 8pm Friday 5:30am - 7pm Saturday 6am - 9:30am Sunday 4pm - 6:30pm

Verve For Life

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Australia
Warners Bay, NSW
Verve For Life

'health & vitality....for life'
(210)

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality. Our full range of services include:

* Physiotherapy (with specialties in sports and paediatrics)
* Personal training including Small Group Personal Training & CrossFit
* Remedial Massage
* Rehabilitation
* Yoga in the Iyengar style
* Nutrition & lifestyle advice including weight management

We also throw a fair bit of fun, love and care in there too!

13/10/2025

🤍 In memory of Stu Buckton 🤍

Next week will mark 12 months since our mate and VFL member Stu, lost his battle with a rare and aggressive cancer.

To honour his memory we will host our workout “Stu” next Friday 24th October, 4.30pm here at Verve.

Please join us in remembering Stu - whether you’re a current member or not, knew Stu well or only crossed paths with him once or twice - everyone is welcome.

“Stu”
Buy in: 50/40 cal Assault Bike
Into 5 rounds:
20x Bench Press 60kg/40kg
20x Bicep Curls 20kg/15kg
Then,
Cash out: The Beer Mile
4x 400m run/row (one beer* consumed prior to each 400m run)

*beer optional, any drink will suffice

08/10/2025

Due to popular demand, we’re making a fresh Spring tweak to the yoga timetable 🌷

From next week onwards, our Monday Advanced class will now take place at 6.00AM 🌅

We hope to see you bright and early in the studio, what better way to start your week 🧘🏻‍♀️

Book yourselves in via Momence 🟣

02/10/2025

She wears many hats this lady! And now she can celebrate an extra special one, as we congratulate Claire on achieving her Iyengar Yoga, Intermediate Senior Level 3 Certification🧘🏼‍♀️

This has taken countless hours of study and practice, as well as participating in a stringent exam process over three days in Sydney recently 🤸🏼‍♀️

We’re so proud of Claire’s dedication to achieving this certification - we never doubted she could do it, she’s one amazing gal 💅 Please join us in congratulating 🤍

01/10/2025

Another month has rolled around and these members have been smashing their goals in the gym and the studio with upwards of 24 visits each!

Congrats .dewar5 on winning the random draw, with a coffee 10 pack coming your way ☕️

29/09/2025

It’s back for October! 🌸

Tomorrow morning after 9.30am Foundations class, join us for Yoga Morning Tea ☕️ 🧁

23/09/2025

CONGRATULATIONS on an amazing 4,000 visits 🎉

For such an athlete he sure spends plenty of time laying on the ground 🤪

Never one for pacing, he’s hit the 4,000 milestone in record time 💨

Chad’s an O.G of the 5.15am crew, and classes wouldn’t be the same without him - rarely misses a day - maybe his birthday 😉 and is a staple at Verve social events too - safe to say he is one of the fam and we love having him around!

Congrats Chad, cheers to the next 4,000!!

11/09/2025

👯‍♀️ It’s almost time for our teens to enrol for TERM 4!!

☎️ Enrolments for our super popular CrossFit Teens sessions with Coach Cazz, will open in just a couple of weeks!

➡️ Current participants get early access to enrol, from 9am Monday 22nd September

➡️ New or past participants are welcome to enrol from 9am Tuesday 23rd September

You can opt for one or two sessions per week 🤗
Classes are capped at 16 participants max, don’t miss out!!

10/09/2025

731 days.

Seems like forever ago and just yesterday at the same time. But it was 2 years ago that we brought all of Verve back under one roof!

With all the things we still want to accomplish, it’s easy to forget how much we’ve already done. Converting a dirty old shed into what it is today is just one upgrade in a long list of things we’re proud to have achieved.

What we’ve always done, and will always continue to do, has been inspired by wanting to provide enriched connected experiences to our community. It’s always been our foundation for making decisions.

2 years down, who knows how many more to come.

Construction photos (mid 2023):
1. Piles of demolition removed during the Easter long weekend
2. Standing in the place our merchandise hangs looking back towards the front entrance
3. Looking from the front of the gym towards the now mezzanine and yoga foyer
4. Standing at the coffee machine where the old stairs used to pass
5. Looking from the front of the gym up towards what is now the yoga room wall.
6. Standing at the entrance looking towards the waiting area
7. That black beam holds up the mezzanine, the opening where the ladder is are the yoga windows that face the gym
8. Standing in the yoga foyer looking towards the gym before the mezzanine and walls are built. The column in the centre is the corner of the yoga room with the pendant lights.
9. Starting to take shape with new walls
10. Trying to dry the plastering so we can open on time.
11. Timelapse of our beautiful stair construction. To this day it’s still one of my favourite features.

All this happened in less than 6 months and we didn’t shut our business for a single day. Nuts. 🥜

Small business owners are built different. I stand by it. I take my hat off to all of you out there.

03/09/2025

Another month has rolled over and we’ve seen more and more members get themselves to class, upwards of 24 times!

Our winner for August is Terry Perkins - who also happens to be celebrating a birthday today 🎉

Terry has won a 60 minute remedial massage 💆‍♂️

28/08/2025

Plato had Socrates. Jordan had Phil Jackson. Behind every great achievement is someone who opened the door. At Verve, we believe in being that “door opener” for you — through guidance, teaching, and community.

27/08/2025

New year, new me…?

Nah, jk, same Verve, fresh new look!

So many facelifts even Kris Jenner be jealous 💁🏼‍♂️

26/08/2025

8 Y E A R S 🤯

It’s been & years since we first moved CFVFL into the shed! Feels like just yesterday! So much has changed in that time!!

Thank you to all those who’ve been part of the ride 🫶🏽

Address

10A/311 Hillsborough Road
Warners Bay, NSW
2282

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	9am - 8pm
Friday	5:30am - 7pm
Saturday	6am - 9:30am
Sunday	4pm - 6:30pm

Website

http://www.verveforlife.com.au/

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