Verve For Life

Verve For Life 'health & vitality....for life'
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Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality. Our full range of services include:

* Physiotherapy (with specialties in sports and paediatrics)
* Personal training including Small Group Personal Training & CrossFit
* Remedial Massage
* Rehabilitation
* Yoga in the Iyengar style
* Nutrition & lifestyle advice including weight management

We also throw a fair bit of fun, love and care in there too!

All wrapped up for 2025 🎉Time to shout out the legends who made the most class visits this year - our Ultimate Boomerang...
31/12/2025

All wrapped up for 2025 🎉
Time to shout out the legends who made the most class visits this year - our Ultimate Boomerang Gang 🙌

We’re so proud of you!

This community is all about the people and the stories that walk through our doors every day, and seeing how much you love showing up for class truly makes our hearts sing 🫶

And for those who are gob smacked at the number of classes these guys have made it to, if you’re wondering how they do it? The secret is consistency.

Build a routine, stick to it (even on the days you don’t feel like it) - you’ll never regret showing up. Promise 😉

Bonus points for mixing in a new class or two to keep things fun ✨

Huge congrats to all of our Vervies on a fabulous year…now let’s roll into 2026 with the energy and enthusiasm that Summer Survivor has sparked in you🔥💪

Day One of Summer Survivor and SOME of you have a star on the board ⭐️If you want to be in the running for some fab priz...
15/12/2025

Day One of Summer Survivor and SOME of you have a star on the board ⭐️

If you want to be in the running for some fab prizes, and have all of your visits to Verve count, make sure you:

⭐️Register (if you haven’t already)
⭐️Book your class
⭐️Check in at the iPads on arrival

😎Bring on Day Two!!

If you want something different, you probably have to stop doing what everyone else does.Most people aren’t stuck becaus...
15/12/2025

If you want something different, you probably have to stop doing what everyone else does.

Most people aren’t stuck because they’re lazy.
They’re stuck because they’re copying habits that look normal but quietly keep them unhealthy.

Moving less.
Eating reactively.
Wearing stress as proof of worth.
Waiting for motivation instead of building discipline.

Different results don’t come from extreme actions.
They come from boring, consistent choices done well.

Train smart.
Eat real food.
Rest on purpose.
Do things properly - even when it feels slow.

That’s where real progress lives.

Better late than never 😉Most class visits for November are in! These guys made it in for more than 25 visits each 🎉Well ...
10/12/2025

Better late than never 😉

Most class visits for November are in! These guys made it in for more than 25 visits each 🎉

Well done to all, let’s keep the momentum going through the silly season 🎅🏼

Congrats to our winner of the random draw ☕️

09/12/2025

This is not a challenge.
It is a support system to help you stay consistent, connected and confident through December and January.

20 sessions in 6 weeks.
All class types count.
Mini missions.
Prize draw entries.
A free Summer Survivor tee for everyone who registers.

Program runs 15 Dec to 25 Jan.

Register before Monday to secure your tee.
Name and shirt size. Done.

Let’s head into 2026 feeling steady, proud and strong. 🌞
Link in bio.

🙋🏼‍♀️Hey there new friends, welcome!💭Curious to see if Verve is the place for you?🤍Try us out for 21 days!🧘🏼‍♀️Our new I...
18/11/2025

🙋🏼‍♀️Hey there new friends, welcome!

💭Curious to see if Verve is the place for you?

🤍Try us out for 21 days!

🧘🏼‍♀️Our new Intro Experience will give you unlimited access to all classes in the studio space, and to Movement and Engine classes in the gym…🏃🏻‍♂️

🍃Come and see what Verve is all about, we would love to get to know you.

🔗Get started at the link in bio

Iyengar Yoga is designed for real people with real bodies.Tight hamstrings? Great - we’ve got blocks.Stiff shoulders? Ro...
15/11/2025

Iyengar Yoga is designed for real people with real bodies.

Tight hamstrings? Great - we’ve got blocks.
Stiff shoulders? Ropes will help.
New to yoga? Perfect - the instructions are clear and calm.
Returning from injury? You’ll be looked after.
Experienced? You’ll be challenged intelligently.

Your goals might be:
• flexibility
• strength
• balance
• stress relief
• better movement patterns
• or simply one hour of breathing space

Whatever it is - this practice adapts to you.

👇 Tell us: what would your reason be for stepping onto the mat?

Some places make you pick a lane.We give you conditioning, strength, Iyengar yoga, and Pilates — all at the standard you...
14/11/2025

Some places make you pick a lane.

We give you conditioning, strength, Iyengar yoga, and Pilates — all at the standard you’d travel across town for.

Lucky for Newcastle, it’s all in one spot.

It’s 🔙 for November - Verve members, you can bring your friends to try Verve for Free!👯‍♂️Bring your partner/bestie/in-...
13/11/2025

It’s 🔙 for November - Verve members, you can bring your friends to try Verve for Free!

👯‍♂️Bring your partner/bestie/in-laws, to any class on the timetable, Friday 28th November…

We can’t wait 🤗

Address

10A/311 Hillsborough Road
Warners Bay, NSW
2282

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 9am - 8pm
Friday 5:30am - 7pm
Saturday 6am - 9:30am
Sunday 4pm - 6:30pm

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