Parent Carer Help

Parent Carer Help We will help you adapt to a healthier lifestyle. You can make small changes and gain big results with our support and expertise

www.parentcarerhelp.com
REGISTERED NURSE HELP & SUPPORT FOR PARENTS AND CARERS.
✅How to get respite?
✅How to manage extreme stress?
✅How to cope during child meltdowns?
✅How to look after your health
✅ PLUS burnout recovery coaching.

LOVE THIS GENTLE APPROACH. If you don't have the patience to do this then you NEED my course!!! It will help you stay in...
17/10/2025

LOVE THIS GENTLE APPROACH. If you don't have the patience to do this then you NEED my course!!! It will help you stay incredibly calm during REALLY stressful moments like getting ready for school !!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

DONT BUY INTO THE HYPE!
23/09/2025

DONT BUY INTO THE HYPE!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/09/2025

READ THIS!! YOU ARE NOT ALONE.

"Still My Son"

The house was filled with rare quiet, the kind S_____ had almost forgotten.

For three days, R_____ had been away at respite— And now he was back.

He stepped through the doorway, smiling. His eyes lit up as he dropped his worn Spider-Man backpack onto the floor and ran into the living room.

“Home!” he said loudly, flapping his hands in excitement. “Home, home, home!”

S______ smiled softly, arms open. “Yes, baby. You’re home.”

His carer stood at the door, giving her a quick update—“He did great overall. Some sensory stuff last night, but he bounced back.” S_______ nodded, thanked them, exchanged exhausted smiles.

Then the carer stepped out.
The back door clicked shut.
And the smile vanished from R_____’s face.

His body stiffened.

And within seconds—it began.



At first it was just pacing. Then muttering. Then the pitch of his voice changed.

“No! No! No no NO NO!”

He grabbed the side of the bookshelf and pulled it down with a crash. Books scattered across the floor. S_____ stepped toward him gently.

“R_____—it’s okay. You’re safe, you’re home now.”

But it was too late. His system had already gone red.

His face twisted, fists clenched, his breathing ragged like an animal cornered.

He turned and lunged.



The slap cracked across her cheek, knocking her backward. Her arm flew up instinctively, trying to shield her face as R______ grabbed a handful of her hair and pulled, hard. She stumbled to the floor with him on top of her—fists flying, biting, kicking—his 80kgs of muscle fueled by panic and confusion.

“R______, please! It’s okay—it’s just the change! Just the noise—the shift—you’re okay, baby, you’re safe!”

But her voice couldn’t reach him. Not through the thunder in his head.



This wasn’t the first time.

S_______ had learned how to cover bruises. She had memorized the steps of de-escalation. She had safety locks on every door, soft padding on every corner, and an emergency plan laminated in her purse.

But nothing prepares you for the moment your own child doesn’t recognize you.
Nothing prepares you for the terror in their eyes—and the violence it unleashes.

After twenty minutes, he was spent—his breathing ragged, his body trembling, curled up in her lap like a baby again.

And she held him.

Even through the scratches, even with blood drying on her skin—she held him.

Because she loved him.

Not in some cliché, inspirational quote kind of way. But in the way only a mother can love—deep in the bones, in the places where pain and devotion live side by side.



That night, after he finally fell asleep—tucked in safe under weighted blankets—S_______ sat alone in the bathroom.

She stared at herself in the mirror. Her lip was swollen. Her eye would bruise. Her ribs ached from the impact.

She cried without sound, not because she was weak—but because she was tired.

Tired of being afraid of her own son.
Tired of pretending everything was okay.
Tired of smiling politely when people said, “He doesn’t look autistic.”
Tired of teachers calling to say they “can’t handle him anymore.”
Tired of watching other children avoid him on the playground.
Tired of wondering what would happen to him when she was gone.

She didn’t hate him.
She hated that the world didn’t understand him.
She hated that he couldn’t tell her what was wrong inside his brain.
She hated how he hurt—and how he hurt her—and how alone it all felt.

But then she remembered…

The night he traced her face with his small fingers and said, “Mama’s face is soft.”
The first time he looked her in the eye and smiled.
The way he lined up his toy cars like they were sacred.
The way he clung to her shirt in every hospital waiting room.
The way he trusted her—even when his mind was at war with his body.



Autism isn’t always beautiful.

It can be terrifying.
It can break things—plates, furniture, bones, hearts.
It can make you feel invisible in a world full of people.
It can look like violence—but it’s really just fear, trapped in a body that won’t listen.

And yet, through it all—she chose to stay.

Not because she was a hero. Not because she was perfect.
But because R______ was still her son.

Even in his scariest moments.

Especially then.



“He didn’t mean to hurt me,” she whispered to the dark.

“He’s hurting too.”

And tomorrow, when he wakes up and forgets what he did,
She’ll make him pancakes shaped like hearts,
And she’ll start again.

Because love doesn’t run from the storm.
It stands in it.
Bruised, bleeding—and still loving.

This account was shared with permission and de- identified to protect the family.

You are not alone.

Big hugs.

###Chrissy ♥️

01/09/2025

Do you need help to recover from BURNOUT ??
I can help... TODAY! ( No waiting for plan reviews needed)

🤣🤣🤣🤣🤣🤣🤣Hahahaha! They must've heard about my last post!!In my last post I was talking about getting you well and staying...
28/08/2025

🤣🤣🤣🤣🤣🤣🤣

Hahahaha! They must've heard about my last post!!

In my last post I was talking about getting you well and staying well so you can keep on caring for your kids.

Now Ive just seen this, starting November 2025.

Bulk billing for ALL Australians.

For ALL people, low income included!

Now there's really no excuse for looking after yourself!

It's time to get the help you need, without the barriers.

Should I do a post on the cost of prescriptions for our kids?!!! (I remember we were paying $150 per month at one point for just ONE of their medications.)

The cost of meds for our kids ( under18's) should be fully subsidised as it really hits families hard. These are necessary medications that help with emotional regulation & daily functioning.

Your thoughts?

###Chrissy ♥️
Parent Carer Help

Strengthening Medicare with more bulk billing from 1 Nov 2025. The Australian Government is investing $7.9 billion to expand eligibility for bulk billing incentives to all Australians and establish the Bulk Billing Practice Incentive Program to support general practices to bulk bill all patients.

27/08/2025

Keeping WELL as a parent carer should be TOP PRIORITY.

If you don't have a GP that does telehealth, then that is your NUMBER 1 thing to address.

If you explain to your GP or practice manager that it is 'near impossible' to attend in-person appointments due to caring then they should do telehealth. If not, it's time to seek a new GP Practice!!!

And ALWAYS ask them to bulk bill and tell them you are a carer. (Even specialists can give discounts if they want to!).

If you stay on top of your health, you will worry less about the future.

And if you need health coaching for stress, sleep, nutrition, exercise and more please get in touch. I'm a Certified Health Coach as well as a Registered Nurse and Psychosocial Recovery Coach!

I can help you fit in sustainable, achievable, lifestyle modifications around your caring life!

###Chrissy ♥️
Parent Carer Help

24/08/2025

Parents. If you're not coping, you need my help. Get in touch.
TODAY

19/08/2025

Do YOU need help with parental burnout?
Get my help today. Experienced, trustworthy, registered professional.

25/07/2025

I LOVE it when my clients feel confident in managing every meltdown!

25/07/2025

NEED HELP WITH FORMS ? Yes, I can help with that.
Contact via website in comments only please!

25/07/2025

I LOVE IT when my clients report they've had a " really good week" !!!

Love this!
25/07/2025

Love this!

Address

Honister Close
Warners Bay, NSW
2282

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+431961912

Alerts

Be the first to know and let us send you an email when Parent Carer Help posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Parent Carer Help:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram