From Peasant Foods To Superfoods

From Peasant Foods To Superfoods Mel proudly released her third recipe book ‘From Peasant Foods to Superfoods’ in December 2018.

This book explains the simplicity of food and removes much of the confusion and fear around healthy eating.

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01/05/2025

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Melissa Gearing Author

From Peasant Foods to Superfoods is based on cooking for the entire family. This book guides cooks from all experiences on how to integrate healthy foods into everyday life. Using ingredients we all take for granted in the kitchen, this book takes a 'keep it simple' approach, educating readers on the benefits of food and how we can use food as our cheapest and most accessible medicine.

This book explains the simplicity of food and removes much of the confusion and fear of healthy eating. Melissa takes traditional home recipes and transforms them into nutritionally dense super-meals. She uses culinary history to shape her book and educate her readers of food origins and why we ate particular foods and should continue to do so.