What are the opening hours?

Monday 9am - 4pm Tuesday 12pm - 6pm Wednesday 12pm - 6pm Thursday 8am - 7pm Friday 9am - 7pm Saturday 8am - 2pm

Solely Reflexology

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Warners Bay, NSW
Solely Reflexology

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16/10/2025

Why do our feet get dry?

Ever noticed your feet feeling rough, tight, or flaky? That’s usually a sign of dry skin, also called xerosis. It happens when your skin loses too much moisture - often due to cold weather, hot showers, or harsh soaps.

Here’s how to care for dry feet:

✔️ Moisturize daily, especially after bathing.
✔️ Keep showers short and use warm (not hot) water.
✔️ Use gentle, fragrance-free cleansers.
✔️ Wear cotton socks to help seal in moisture.
✔️ Protect your feet from cold or windy weather.

If your skin cracks, bleeds, or stays dry even with care, it’s best to see a doctor, podiatrist or dermatologist.

Consistent care keeps your feet soft, hydrated, and healthy.

12/10/2025

Every obstacle you face is a chance to grow stronger, wiser, and more resilient. When things feel tough, remember that each step forward, no matter how small, is progress.

Happy Monday! We can do this!

10/10/2025

Take it slow this weekend. Breathe, rest, and do things that bring you peace. Spend time in nature, unplug from your phone, and let go of rushing. Slow living isn’t about doing less—it’s about being present and feeling more. Enjoy your weekend at your own pace. 🌸

06/10/2025

✨ Monday is your reminder: every week begins with a clean slate.

Don’t focus on what went wrong last week—focus on what you can do today.

02/10/2025

Weekend Self-Care Tip
Roll a tennis ball under your feet while sitting down.🦶 This simple move eases tension, boosts circulation, and feels surprisingly refreshing.

30/09/2025

Stress sneaks up on us—tight shoulders, a heavy head, nights where sleep doesn’t come easy. Reflexology acts like your body’s reset button.

With gentle pressure on your feet, it helps release tension, improve flow, and give your body the chance to recharge.

💆‍♀️ Don’t wait until you’re worn out—book a session with us.

Call Us: 0404 667 728 or message us
Visit us for more info: https://www.solelyreflexology.com.au

28/09/2025

Dreams don’t become reality by waiting for the “perfect moment.” They grow when you take bold steps, even small ones, toward them.

👉 What’s one small step you can take today toward your dream?

21/09/2025

✨ Celebrating Reflexology Week ✨
September 22 - September 28

Did you know that each foot contains over 7,000 nerve endings? These tiny connections link different parts of our body, creating pathways that can influence how we feel—physically and emotionally.

Reflexology isn’t new. In fact, images from an Egyptian tomb dating back to 2330 BC show people practicing it. Across cultures, feet have always been seen as gateways to balance and wellbeing.

It’s a beautiful reminder: sometimes, the smallest steps—quite literally—can bring the deepest sense of harmony. 👣💫

18/09/2025

Weekend Tip: Rearrange one small space

Sometimes, a fresh perspective starts with our surroundings. Shifting your desk, moving a chair, or even changing what’s on your nightstand can create a surprising boost of energy.

When you rearrange a space, you’re not just moving things around—you’re also shifting your mindset. A small change in your environment can spark new creativity, lift your mood, and make your daily routines feel lighter.

Try to pick one corner of your home and give it a little refresh. You’ll be amazed at how a simple change in space can open up space in your mind too.

16/09/2025

Start your day with water 💦

Before you reach for coffee or tea, drink a full glass of water. It wakes up your body, hydrates your cells after hours of rest, and gives you a gentle energy boost. Sometimes, the simplest habits create the biggest shifts in how we feel throughout the day. 💧

14/09/2025

Hard times may feel heavy, but they’re not wasted.
Every challenge teaches us, strengthens us, and gets us ready for something bigger than we can see right now.

11/09/2025

Your weekend isn’t just for catching up on tasks—it’s for catching up with yourself.

Take a slow moment: breathe deeply, stretch, enjoy a quiet cup of tea, or walk outside with no rush. Give yourself space.

Relax~ Restore ~ Revitalise

Address

Warners Bay, NSW

Opening Hours

Monday	9am - 4pm
Tuesday	12pm - 6pm
Wednesday	12pm - 6pm
Thursday	8am - 7pm
Friday	9am - 7pm
Saturday	8am - 2pm

Telephone

+61404667728

Website

http://www.solelyreflexology.com.au/

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