Stretch your Body and Mind. Small friendly classes suitable for everyone. Everyone is welcome. My aim is to bring yoga to the average person.
Catherine strives to achieve a real connection with all her students, being sensitive to the energy in the room and the individual needs of those in her class. This will often influence the style and format of each class, encouraging students to safely challenge, nurture and explore themselves in mind, body and spirit. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.
27/05/2025
What a lovely turn out this morning at Wangi Uniting Church hall this morning for our first Yoga practice together. Over 55s classes will continue up until the end of school term. Please dont hesitate to contact me for times or to see if this program resonates with you. Catherine 0411358460
30/01/2025
Lets reset Intention for 2025 and Reawaken your potential
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