Elm Rd Warners Bay

05/05/2026

Young Women’s Alliance is running free online programs (5x 45-minute sessions) covering consent, respectful relationships, communication, media and p**n literacy, healthy masculinity, intersectionality, life transitions and action planning. The free online workshops are for young people aged 18-20 in Lake Macquarie.
Separate workshop streams are available for women and non-binary young people, and for young men.
Participants receive $50 in recognition of their time and effort. Sign up here:

A free, evidence-based workshop series for 18–20 year olds in Lake Macquarie. Run by the Young Women’s Alliance, it’s five weekly online sessions (45 minutes each) that give you practical tools for healthy relationships — respectful communication, consent, and safer decision-making. Sessions...

03/12/2025

Plan ahead this holiday break - check out our website for our opening hours https://elmrdwarnersbay.com.au/?page_id=2057

10/11/2025

World Pneumonia Day, observed every year on November 12, aims to raise awareness about pneumonia — a preventable and treatable disease that remains one of the leading causes of death among children under five and vulnerable adults worldwide.
This day emphasizes the importance of early diagnosis, vaccination, proper nutrition, and access to clean air and healthcare services in preventing pneumonia.
Health awareness campaigns focus on educating communities about recognizing symptoms such as cough, fever, and difficulty breathing, and seeking timely medical care.
By spreading knowledge and encouraging preventive measures, World Pneumonia Day reminds us that with collective action, stronger health systems, and equitable access to vaccines and antibiotics, millions of lives can be saved each year.

03/11/2025

Movember, observed every November, is a global movement dedicated to raising awareness about men’s health issues, particularly prostate cancer, testicular cancer, and mental health. During this month, men are encouraged to grow moustaches as a visible symbol of support and a conversation starter about health. The campaign aims to break the stigma surrounding men’s health by promoting open discussions, regular checkups, and early detection of diseases. Beyond physical health, Movember also highlights the importance of mental well-being, urging men to seek help when needed and support one another.
Through fundraising and community engagement, Movember inspires positive change and fosters a culture where men can live healthier, happier, and longer lives.

27/10/2025

Water fasting is a type of fast where a person consumes only water for a specific period, typically ranging from 24 hours to several days.
This practice has been used for centuries for spiritual, detoxification, and health purposes. Research suggests that water fasting may offer several health benefits when done safely and under proper guidance. It can help promote **autophagy**, a natural cellular process that removes damaged cells and regenerates healthier ones, potentially supporting longevity and disease prevention.
Water fasting may also improve **insulin sensitivity**, reduce **inflammation**, and support **weight loss** by allowing the body to burn stored fat for energy.
Additionally, it can give the digestive system a rest, leading to improved gut health and mental clarity.
However, water fasting should be approached with caution, especially for individuals with medical conditions, and ideally supervised by a healthcare professional.

19/10/2025

Breast Cancer Awareness Month, observed every October, is an annual campaign to raise awareness about breast cancer, promote early detection, and support those affected by the disease.
It serves as a powerful reminder of the importance of regular screenings, self-examinations, and education to improve outcomes and save lives.
Throughout the month, individuals, organizations, and communities come together to share information, wear pink as a symbol of solidarity, and raise funds for research, treatment, and support services.
Breast Cancer Awareness Month not only honors survivors and remembers those who have lost their lives, but also empowers people to take charge of their health and support the ongoing fight against breast cancer.

12/10/2025

OCD Awareness Week ( ) is a worldwide event that serves to dispel myths about obsessive compulsive disorder, break the stigma around mental illness, and provide education about the disorder and how to support those affected.

For the over 200 million people worldwide living with OCD, public misconception can prevent them from accessing the timely, effective treatment they need to move from suffering to thriving. This , whether you share facts, tell your own story, or otherwise support OCD Awareness Week, you are making a powerful difference.

29/09/2025

World Heart Day, observed each year on 29 September, is a global initiative dedicated to raising awareness about cardiovascular disease (CVD), the leading cause of death worldwide.
The day serves as a reminder of the importance of maintaining a healthy heart through regular exercise, balanced nutrition, avoiding to***co use, and managing stress.
It also highlights the role of early detection and medical support in preventing serious complications. By encouraging individuals, communities, and healthcare systems to prioritize heart health, World Heart Day aims to reduce the global burden of heart disease and promote longer, healthier lives.

18/09/2025

My Medicare - Helps us build a stronger relationship with you.

15/09/2025

Dementia Action Week is an important time to raise awareness about dementia, reduce stigma, and promote understanding within our communities.
It highlights the challenges faced by people living with dementia and their families, while encouraging early diagnosis, better support, and inclusive practices that allow individuals to live well. Health awareness during this week also emphasizes the importance of brain health, healthy lifestyle choices, and access to care services. By working together, we can build a more supportive and compassionate environment, ensuring that those affected by dementia are treated with dignity, respect, and empathy.

08/09/2025

International Literacy Day, observed annually on September 8, highlights the importance of literacy as a fundamental human right and a cornerstone of personal and societal development.

Established by UNESCO in 1966, this day aims to raise awareness about the global literacy challenge, with over 700 million adults worldwide still lacking basic reading and writing skills. It emphasizes the transformative power of literacy in fostering education, reducing poverty, and promoting equality, particularly for marginalized communities.

By celebrating International Literacy Day, governments, organizations, and individuals are encouraged to collaborate on initiatives that enhance access to quality education and lifelong learning opportunities for all.