Elm Rd Warners Bay

11/08/2025

Bullying No Way Week is a nationwide initiative aimed at raising awareness about the serious impact bullying can have on individuals and communities.
Bullying can cause long-term physical and mental health effects, including stress, anxiety, depression, sleep problems, and reduced self-esteem, which may carry into adulthood.
It can also lead to social withdrawal, academic struggles, and in severe cases, self-harm.
Preventing bullying starts with fostering a culture of respect, empathy, and inclusion in schools, workplaces, and communities. This includes educating people about the signs of bullying, encouraging open communication, empowering bystanders to speak up, and ensuring strong policies and support systems are in place.
By working together, we can create safer, kinder environments where everyone feels valued and protected.

03/08/2025

Loneliness Awareness Week (held annually in the first week of August) shines a spotlight on the shared experience of loneliness and calls on all Australians, including individuals, communities, workplaces, education, and government, to take action to reduce loneliness and create more opportunities for meaningful social connection.
Prolonged loneliness is more than just a feeling—it’s linked to a higher risk of mental health issues like depression and anxiety, as well as physical conditions such as heart disease, weakened immunity, and even cognitive decline. Just as we care for our physical well-being, it’s important to nurture our social connections. To help prevent loneliness, we can make small but meaningful efforts such as checking in on friends and family, joining community groups, volunteering, or simply engaging in regular social activities.
Building and maintaining strong relationships is essential for both our mental and physical health.

28/07/2025

Adult volunteers with asthma are needed for a new study involving nutrition & exercise - For more information about the Ideal Study, click on the link below!
https://www.facebook.com/share/p/18vzGgCSHE/

An asthma clinical trial is looking for volunteers.
Researchers at The University of Newcastle and HMRI are investigating the effect of a 16 week personalised nutrition and exercise program for adults with asthma.

Join the IDEAL Study:
https://hmri.org.au/ideal-study

27/07/2025

World Hepatitis Day, observed every year on July 28, raises global awareness about viral hepatitis, a group of infectious diseases known as Hepatitis A, B, C, D, and E, which affect millions worldwide and cause serious liver disease.
The day is a reminder of the urgent need for prevention, testing, treatment, and support, particularly for Hepatitis B and C, which are the most deadly and often go undiagnosed.
On this day, it's important to be aware of how hepatitis is transmitted—primarily through contaminated food or water, unprotected s*x, and sharing needles or other unsafe medical practices.
Vaccination is available for Hepatitis A and B, and effective treatments exist for Hepatitis C.
Raising awareness, promoting regular testing, practicing safe hygiene and medical practices, and breaking the stigma around hepatitis are key to global prevention and elimination efforts.

21/07/2025

Autism, or Autism Spectrum Disorder (ASD), is a developmental condition that affects how a person communicates, interacts with others, and experiences the world around them.
It is called a "spectrum" because it presents differently in each individual, ranging from mild to more complex needs.
People with autism may have difficulties with social skills, repetitive behaviours, and sensory sensitivities, but they can also have unique strengths such as attention to detail, strong memory, or focused interests.
Early support and understanding can help individuals with autism thrive in their own way and lead fulfilling lives.

13/07/2025

Brain cancer is a serious condition where abnormal cells grow in or around the brain, potentially affecting vital functions such as memory, movement, and speech.
Common signs to watch out for include persistent headaches (especially worse in the morning), seizures, sudden changes in vision or speech, difficulty with balance, unexplained nausea or vomiting, and changes in personality or mental function.
If you or someone you know experiences any of these symptoms—especially if they come on suddenly, worsen over time, or are accompanied by other unusual changes—it’s important to see a health professional promptly for assessment and further investigation.

30/06/2025

Welcoming Dr Ivan to Elm Rd Warners Bay! Books are open now!

30/06/2025

Disability Pride Month, observed every July, celebrates the strength, diversity, and contributions of people with disabilities while challenging the stigma and barriers they often face.
It is a time to honor the disability rights movement and promote inclusion and accessibility across all areas of life.
Health professionals play a vital role in supporting this mission by advocating for equitable care, actively listening to patients with disabilities, and working to eliminate ableist practices within healthcare systems.
By fostering respectful, informed, and inclusive environments, health professionals can help empower individuals with disabilities to live full, independent lives and ensure their voices are heard in decisions about their care.

22/06/2025

Yoga offers a wide range of health benefits for both the body and mind.
Physically, it improves flexibility, strength, posture, and balance, while also enhancing respiratory function and circulation.
Regular practice can help reduce chronic pain, lower blood pressure, and support heart health.
Mentally, yoga is known to reduce stress and anxiety, promote relaxation, and improve sleep quality. It encourages mindfulness and emotional resilience, helping individuals manage daily challenges with greater calm and clarity.
Overall, yoga fosters a holistic sense of well-being, making it a valuable practice for maintaining both physical and mental health.

18/06/2025

Welcoming Dr Gary to Elm Rd Warners Bay!

15/06/2025

World Incontinence Week is a global health initiative held annually to raise awareness about urinary and f***l incontinence, conditions that affect millions of people but are often underreported due to stigma or embarrassment.
It aims to break the silence, educate the public, and encourage those experiencing symptoms to seek help.
Your local health professional plays a vital role in managing incontinence by providing early assessment, diagnosis, and access to treatment options such as pelvic floor exercises, bladder training, medications, or referrals to specialists like continence nurses or physiotherapists.
By speaking to a trusted healthcare provider, individuals can regain control, improve their quality of life, and feel empowered to address this common yet manageable condition.

11/06/2025

International Albinism Awareness Day, observed annually on June 13, aims to raise global awareness and support for individuals living with albinism—a rare, non-contagious, genetically inherited condition that affects people of all ethnic backgrounds.
Medically, albinism is caused by mutations in one of several genes responsible for the production of melanin, the pigment that gives color to the skin, hair, and eyes. This results in very light skin, white or light-colored hair, and vision problems such as photophobia, nystagmus, and reduced visual acuity, as melanin plays a crucial role in the development of the retina and optic nerves.
Beyond the medical aspects, people with albinism often face severe social stigma, discrimination, and, in some regions, life-threatening violence due to harmful myths and superstitions.
Recognized by the United Nations, this day calls for the protection of the rights, safety, and dignity of people with albinism, advocating for their full inclusion and equal opportunities in all areas of life.