Peace it Together

Peace it Together Sharing the ancient practices of yoga to help Peace it Together. I consider it a privilege to be able to share life lessons from my own personal journey.

This page was created to enable the sharing of life experiences and to pass on valuable lessons that life has taught us to help peace it all together. My desire is simply to share what I have learned and maybe provide some helpful tools and resources for others. Perhaps along the way someone may feel inspired, become more aware, feel a particular resonance or just simply enjoy the posts. I invite

you to share with me on this page, your own life lessons and pearls of wisdom that have helped you peace it together.

❄ Cosy up for our Winter Restorative Yoga Immersion ❄As the seasons turn and winter settles softly around us, nature inv...
26/05/2026

❄ Cosy up for our Winter Restorative Yoga Immersion ❄

As the seasons turn and winter settles softly around us, nature invites us inward.

The days grow quieter.
The air becomes cooler.
The earth rests beneath the stillness.

Winter reminds us that restoration is sacred — a season not for constant doing, but for nourishing, replenishing, and returning home to ourselves. A time to slow the pace, soften the edges, and tend gently to body, mind, and spirit.

In this restorative immersion, we will embrace the rhythm of winter through grounding movement, spacious breath, and deeply supported rest. Together we create space to unwind tension, calm the nervous system, and replenish our inner reserves.

Come to the mat.
Breathe deeply.
Rest fully.

Let winter hold you in its quiet wisdom, reminding you that there is strength in stillness and beauty in restoration.

Suitable for all levels. Spaces are limited — early booking is recommended.

DATE: Sunday 5 July 2026
TIME: 9.30AM - 11AM
PLACE: Lakelands Community Hall, 135 Ambleside Circuit, Lakelands NSW 2282
COST: $35

As we arrive toward the weekend, may you gift yourself the space to soften, slow down, and reconnect.Take time to dedica...
24/05/2026

As we arrive toward the weekend, may you gift yourself the space to soften, slow down, and reconnect.

Take time to dedicate to you — to your loved ones, to your practice, to the simple moments that nourish your heart. Let go of the weight of the week and allow yourself to open gently to all that may arrive.

In stillness, in presence, in connection… there is so much waiting to unfold. ✨

Wishing you a beautiful and restorative weekend.

Namaste

Angelique

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Your Practice, On Your Schedule Did you know you have access to our online video library via Momoyoga?It’s a beautiful w...
19/05/2026

Your Practice, On Your Schedule

Did you know you have access to our online video library via Momoyoga?

It’s a beautiful way to stay connected to your practice—whether you’re short on time, travelling, or simply craving a gentle moment on your mat at home.

Here’s how to access the videos:

🧘‍♀️ Step-by-step guide:
1️⃣ Log in to your Momoyoga account
2️⃣ Select ‘Videos’ from the main menu
3️⃣ Browse the library and choose a class that suits your body and energy today
4️⃣ Roll out your mat, press play, and enjoy

The library includes practices to support you when you need something nourishing, grounding, or kind on your back and body—perfect for those days when easing in is exactly what’s needed.

If you have any trouble accessing the videos or would like a recommendation on where to begin, please reach out. I’m always happy to guide you.

See you on the mat—online or in the studio.

📱peaceittogether.com.au
📞0431 209 532

Luxuriate in some luscious lateral lengthening with me this week as we open and awaken the side body with a deliciously ...
17/05/2026

Luxuriate in some luscious lateral lengthening with me this week as we open and awaken the side body with a deliciously nourishing sequence of stretches, twists and heart-opening poses.

Expect spacious breathing, sweet release through the ribs, waist and shoulders, and that wonderful feeling of creating more room in both body and mind.

Come stretch, soften and expand with us. All levels welcome.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule
☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Your Practice, On Your Schedule ✨Did you know you have access to our online video library via Momoyoga?It’s a beautiful ...
14/05/2026

Your Practice, On Your Schedule ✨

Did you know you have access to our online video library via Momoyoga?

It’s a beautiful way to stay connected to your practice—whether you’re short on time, travelling, or simply craving a gentle moment on your mat at home.

Here’s how to access the videos:

🧘‍♀️ Step-by-step guide:

1️⃣ Log in to your Momoyoga account
2️⃣ Select ‘Videos’ from the main menu
3️⃣ Browse the library and choose a class that suits your body and energy today
4️⃣ Roll out your mat, press play, and enjoy

The library includes practices to support you when you need something nourishing, grounding, or kind on your back and body—perfect for those days when easing in is exactly what’s needed.

If you have any trouble accessing the videos or would like a recommendation on where to begin, please reach out. I’m always happy to guide you.

See you on the mat—online or in the studio.

📱peaceittogether.com.au
📞0431 209 532

Your lymphatic system doesn’t need intensity… it needs consistency Unlike the heart, the lymphatic system doesn’t have a...
13/05/2026

Your lymphatic system doesn’t need intensity… it needs consistency

Unlike the heart, the lymphatic system doesn’t have a pump — it relies on movement, breath, and gentle muscle contraction to circulate and clear.

So the question isn’t how hard… it’s how often.

So how often should you practise yoga to support your lymphatic system?

• Daily (10–15 mins) → keeps things moving
• 3–5x per week → boosts circulation + drainage
• 1 slow session weekly → reset + restore

The most supportive practices include:
– Gentle flows that create a natural “pumping” through the body
– Twists to wring out and refresh tissues
– Inversions (even simple ones like legs up the wall)
– Deep diaphragmatic breathing to stimulate internal flow

Your body thrives on rhythm.

And when your lymph flows well… you feel clearer, lighter, and more energised.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Exciting news for yoga students Yoga has officially been reinstated as an eligible private health insurance service in A...
12/05/2026

Exciting news for yoga students

Yoga has officially been reinstated as an eligible private health insurance service in Australia, with many insurers now reintroducing rebates under selected Extras cover policies.

This recognition reflects the growing awareness of yoga’s benefits for:
🌿 Mental health
🌿 Chronic pain management
🌿 Mobility & strength
🌿 Stress reduction
🌿 Overall wellbeing

Many major health funds including Medibank, Bupa, HCF and Teachers Health are beginning to offer coverage again under Health Management or Health Improvement programs.

Please note:
✔️ Coverage varies between insurers
✔️ Some funds may require a GP or allied health referral
✔️ Rebates are often linked to managing specific health conditions
✔️ Annual limits and waiting periods may apply

As policies continue to evolve, it’s worth contacting your health fund directly to check:
• if yoga is included in your cover
• eligibility requirements
• available rebate amounts

Wonderful to see yoga increasingly recognised as an important complementary health support for both body and mind.

Flow & Glow: Yoga for the Lymphatic System Did you know your lymphatic system plays a vital role in supporting your immu...
10/05/2026

Flow & Glow: Yoga for the Lymphatic System

Did you know your lymphatic system plays a vital role in supporting your immune health, reducing inflammation, and helping your body gently detoxify? Unlike the circulatory system, it doesn’t have a pump—it relies on movement and breath to flow.

This week in class, we’ll explore a nourishing, slow and intentional practice designed to stimulate lymphatic flow, support your body’s natural cleansing processes, and leave you feeling lighter, clearer, and more revitalised.

💧 Benefits of this practice may include:
• Supporting immune function
• Reducing fluid retention & puffiness
• Boosting energy levels
• Enhancing circulation
• Encouraging deep rest & nervous system reset

Expect gentle, rhythmic movement, mindful breathwork, and moments of stillness to truly let the body recalibrate. This is a beautiful practice for anyone feeling sluggish, run-down, or simply in need of a reset.

🌿 Come as you are. Leave feeling renewed.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Your Practice, On Your Schedule ✨Did you know you have access to our online video library via Momoyoga?It’s a beautiful ...
09/05/2026

Your Practice, On Your Schedule ✨

Did you know you have access to our online video library via Momoyoga?

It’s a beautiful way to stay connected to your practice—whether you’re short on time, travelling, or simply craving a gentle moment on your mat at home.

Here’s how to access the videos:

🧘‍♀️ Step-by-step guide:

1️⃣ Log in to your Momoyoga account
2️⃣ Select ‘Videos’ from the main menu
3️⃣ Browse the library and choose a class that suits your body and energy today
4️⃣ Roll out your mat, press play, and enjoy

The library includes practices to support you when you need something nourishing, grounding, or kind on your back and body—perfect for those days when easing in is exactly what’s needed.

If you have any trouble accessing the videos or would like a recommendation on where to begin, please reach out. I’m always happy to guide you.

See you on the mat—online or in the studio.

🖥️peaceittogether.com.au
📞0431 209 532

Address

21 Martin Street
Warners Bay, NSW
2282

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