Depression Hates A Moving Target

24/11/2025

28/07/2025

So grateful to have been able to do another talk Friday night to help ignite conversations and break down the barriers and stigma around mental illness and mental ill health.. inform people that there’s no shame in asking for help, don’t feel embarrassed.. YOU ARE NOT ALONE!! 🙏🤙🏾🤝

20/07/2025

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18/07/2025

Last couple nights at the gym.. 💪🏾

Romanian deadlifts = 150kg’s
Jefferson squats = 100kg’s

Get after it! 🤝🌟💪🏾👊🏾

13/07/2025

RunMelbourne





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01/07/2025

Been getting really good numbers and participation.. if you’re looking for some social connection and a relaxed, safe, comfortable environment to do some exercise - then see you tonight at the Warracknabeal Showgrounds 6pm.

28/06/2025

140kg’s on the sumo deadlift.. 💪🏾

Look out for one another.. 🙏

26/06/2025

Look out for one another.. 🙏

22/06/2025

16/06/2025

14/06/2025

Just a wicked and humbling feeling to have been asked to speak on Mental Health at my old footy club in Oakleigh.. amazing people, great culture.. thank you for valuing me and trusting in me to speak to the playing group and the beautiful people within the club..



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