11/03/2026
If you’ve been dealing with tingling, numbness or pins and needles in your hand or fingers — try these 👇
One of our Chiropractors Dr Cahn is demonstrating a few variations of median nerve glides which can help improve the nerve mobility through your arm and wrist.
1️⃣ Median nerve glide (basic)
- Helps to improve the movement of the median nerve through the arm and wrist
2️⃣ Full median nerve glide
- A more advanced version of the basic glide, helping to apply greater stretch to the nerve
3️⃣ Wall median nerve glide - neck movement
- Uses movement of the head to help increase neural mobility at the nerves origin
4️⃣ Desk based median nerve glide
- A simple variation you can do while sitting at your desk, making it easy to stay consistent during the workday!
The Key? 🔑
Perform these exercises slowly, stay within a comfortable range and avoid pushing into sharp symptoms.
If your hand symptoms have been lingering or getting worse it’s worth getting a proper assessment and plan tailored to you.
📆Book online or call us on (08) 8166 0488
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