Sport & Spinal Health - SASH

Sport & Spinal Health - SASH Sport & Spinal Health (SASH) is a modern, evidence-based, multi-disciplinary clinic. SASH provides

22/04/2026

One of our Physiotherapists Lachie is demonstrating 3 levels of a squat progression to help build strength and confidence.

1️⃣ Box Squat (Sit to Stand)

- A great starting point to build strength and control

- Helps improve confidence getting up from a chair

2️⃣ Weighted Box Squat

- Adds load to build strength through the hips and knees

- Helps improve tolerance to daily and gym-based activities

3️⃣ Single Leg Box Squat

- Builds single-leg strength, balance, and control

- Carries over to stairs, running, and sport

If your knee pain has been lingering or keeps coming back, it’s worth getting a proper plan tailored to you.

📅 Book online or call us on (08) 8166 0488
Same day and weekend appointments available!

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Be mum's favourite this Mothers Day Massage appointments available now with both our Therapists Yuly and Ellen.We also h...
21/04/2026

Be mum's favourite this Mothers Day

Massage appointments available now with both our Therapists Yuly and Ellen.

We also have gift vouchers available for Massage services!

Book online or call us on (08) 8166 0488

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Round 1 is here 🏉🔥Months of pre-season done now its time to get out there and compete.Best of luck to all starting this ...
18/04/2026

Round 1 is here 🏉🔥

Months of pre-season done now its time to get out there and compete.

Best of luck to all starting this weekend. Play hard, stay sharp and look after your body 👊

If you pick up a knock or something is holding you back from performing your best, our team is here to support and get you back out there!

📆 Book now through our website or call us on (08) 8166 0488

Same day and weekend appointments available

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25/03/2026

Stiff neck by the end of the day?
Upper back tight after sitting at the desk?
Lower back feeling locked up?

One of our Physiotherapists Lachie is demonstrating this quick 5 minute reset — 👇

1️⃣ Lumbar Rotations

- Gentle twists to help keep your lower back loose

2️⃣ Levator Scapulae Stretch

- Targets that “neck to shoulder” stiffness that builds up with desk work

3️⃣ Upper Trapezius Stretch

- Great for that deep, stubborn neck stiffness that can lead to headaches

You don’t need a “perfect posture”
You just need regular movement breaks, small resets done consistently make a big difference

If your neck or back pain has been lingering — or keeps coming back — it might need more than just stretching

📆Book online or call us on (08) 8166 0488

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20/03/2026

Dealing with heel pain or tightness through your arch, especially with those first few steps in the morning? Try these 👇

One of our Chiropractor’s Dr Gabe is demonstrating a few key exercises to help with Plantar Fasciitis.

1️⃣Double leg calf raises (off a step)

- Helps build strength through the calf to help support the foot and ankle

2️⃣Seated plantar fascia stretch

- Targets the sole of the foot to help reduce stiffness and improve flexibility

3️⃣Towel toe scrunches

- Strengthens the small muscles of the foot to better support the arch

The key 🔑
Build your tolerance gradually, small consistent progress is better than too much too soon.

If your heel pain has been lingering or getting worse, it’s worth getting a proper assessment and plan tailored to you.

📆Book online or call us on (08) 8166 0488

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20/03/2026

If you’ve been dealing with pain in the soles of your feet, especially around the heel and when running or walking — try these 👇

One of our Chiropractors Dr Gabe is demonstrating a few exercises which can help with some of the classic symptoms of Plantar Fasciitis.

1️⃣ Double leg calf raises off a step

- Helps to strengthen your calves and support your foot and ankle

2️⃣ Seated plantar fascia stretch

- Targets the sole of the foot to help reduce stiffness and improve flexibility

3️⃣ Towel toe scrunches

- Strengthens the small muscles of the foot to better support the arch, a commonly overlooked but very important factor!

The Key 🔑
Build tolerance gradually - small, consistent progress beats doing too much too soon.

If your heel pain has been lingering or getting worse, it’s worth getting a proper assessment and plan tailored to you.

📆Book online or call us on (08) 8166 0488

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11/03/2026

If you’ve been dealing with tingling, numbness or pins and needles in your hand or fingers — try these 👇

One of our Chiropractors Dr Cahn is demonstrating a few variations of median nerve glides which can help improve the nerve mobility through your arm and wrist.

1️⃣ Median nerve glide (basic)

- Helps to improve the movement of the median nerve through the arm and wrist

2️⃣ Full median nerve glide

- A more advanced version of the basic glide, helping to apply greater stretch to the nerve

3️⃣ Wall median nerve glide - neck movement

- Uses movement of the head to help increase neural mobility at the nerves origin

4️⃣ Desk based median nerve glide

- A simple variation you can do while sitting at your desk, making it easy to stay consistent during the workday!

The Key? 🔑
Perform these exercises slowly, stay within a comfortable range and avoid pushing into sharp symptoms.

If your hand symptoms have been lingering or getting worse it’s worth getting a proper assessment and plan tailored to you.

📆Book online or call us on (08) 8166 0488

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26/02/2026

If you’ve been dealing with knee pain going up stairs, squatting or getting up from a chair — try these 👇

1️⃣ Banded TKE (Terminal Knee Extension)

- Helps to strengthen and support the muscles around the kneecap

2️⃣ Single-Leg Drinking Bird

- Builds hip control and strength - helping to take some pressure off your knees

3️⃣ Hip Hitches

- Improves glute strength and pelvic control - helping to stabilise the leg during walking, running and stairs

The Key?
Start at a level that feels manageable and progress gradually 📈

If your knee pain has been lingering or keeps coming back it’s worth getting a proper plan tailored to you.

Book online or call us on (08) 8166 0488

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Getting pain around the front of your knee?Especially when you:- Walk up or down stairs- Squat or lunge- Run- Sit for lo...
25/02/2026

Getting pain around the front of your knee?

Especially when you:
- Walk up or down stairs
- Squat or lunge
- Run
- Sit for long periods

You might be dealing with a condition called Runners Knee (or Patellofemoral Pain Syndrome)

📣 Stay tuned for later in the week when we outline some simple exercises to help you manage Runners Knee

If your knee pain has been hanging around or keeps coming back it might be time to get it assessed properly.

📆 Book now through our website or call on (08) 8166 0488

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20/02/2026

Welcome Lachie to the team 👋

Having finished up his studies at the University of South Australia, Lachie is joining us in a new role as a Physiotherapist. He brings a passion for helping people move better, recover confidently, and reach their physical goals. 💪

With a strong focus on rehabilitation and personalised care, he tailors every treatment plan to suit the individual — whether that’s returning to sport, getting back to work, or feeling stronger every day. Lachie also brings valuable sports experience from his time working with Woodville West Torrens as a Sports Trainer.

Special interest areas:

✅Sporting injuries

✅Strength based rehab

✅Running related injures

✅Hip and Knee pain

✅Return to sport rehabilitation

Lachie is in clinic Tuesday through Saturday and is taking on new clients

✨ Welcome to the team, Canh! ✨We’re excited to officially welcome Canh to the SASH family as our newest chiropractor.Ori...
13/01/2026

✨ Welcome to the team, Canh! ✨

We’re excited to officially welcome Canh to the SASH family as our newest chiropractor.

Originally from Canada and trained at Macquarie University, Canh joins us after five years working in Mt Gambier and has now relocated to Adelaide permanently. He brings a strong movement-based approach to care, guided by a simple philosophy — movement is medicine.

Whether you’re managing everyday aches and pains, getting back to activity, or working toward a sporting goal, Canh’s practical and personalised approach is all about helping you move better and feel stronger.

Canh is in clinic Wednesdays and Fridays, and is now welcoming new patients.

Outside the clinic, he’s a passionate endurance athlete — a Sydney Marathon finisher and currently training for an Ironman — and enjoys running, hiking, swimming, and camping with his German Shepherd, Frank 🐕‍🦺

Welcome to SASH, Canh — we’re stoked to have you on board 💙

✨ Happy New Year from all of us at SASH! ✨As we welcome 2026, we want to say a huge thank you to our incredible patients...
31/12/2025

✨ Happy New Year from all of us at SASH! ✨

As we welcome 2026, we want to say a huge thank you to our incredible patients and community.

2025 was a big year for us — SASH turned 4, moved into our brand-new purpose-built clinic, and welcomed some amazing new team members along the way.

We’re so grateful for the trust you place in us and can’t wait to continue being part of your health and movement journey in 2026.

From our SASH family to yours — Happy New Year! 🎉💙

Address

464-466 Morphett Road
Warradale, SA
5046

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

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