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A Mother's Self-Awareness

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Warragul, VIC
A Mother's Self-Awareness

Supporting Your Self-Awareness and Simple Life-Rhythm

TURN YOUR SELF-DOUBT INTO UNWAVERING TRUST AND CULTIVATE INNER HARMONY AND SELF-EXPRESSION
I provide a gentle, supportive space for you to be seen, heard, understood, and empowered in your nature of love, strength, and purpose. HEARTFELT CONVERSATIONS AND PERSONALISED WORKBOOK AVAILABLE
ONSITE in Warragul AND ONLINE via Zoom
Time Zone: AEDT +11, Melbourne, VIC, Australia

HOURS:
Between 9 am - 12 pm and 1 pm - 4 pm
Monday, Tuesday, Thursday, Friday

Conversation-based support for your self-awareness, self-care, and self-expression using the nature-based sister sciences of Yoga - Ayurveda with Jyotish - as a holistic scaffold for objective awareness and compassionate self-inquiry. I create a personalised workbook of your physical sensory, mental, emotional, spiritual patterns of nature. We use this as a basis for our conversations, and it serves as an ongoing reference for your self-awareness, self-care, and self-expression. You learn simple ways of whole well-being using food, breath, movement, awareness, and behavioural practice.

17/02/2026

In Rhythm with Wax and Wane ...

JYOTISH
New Moon in Aquarius (Dhanishta Nakshatra).
17th February, Melbourne, VIC, Australia

At this low inner tide it is good to take some time to rest and restore. We can give ourself the gift of quiet presence to listen within to our conscience and feel our inner convictions. We might ask ourself: How do I need to channel my energy? What needs my strength, courage, and love? What do I need to accept and let go of? What is truly worth repurposing and refining?

AYURVEDA
We are experiencing dynamic weather conditions here with hot and cool temperatures. It is generally dry with an inkling of humidity. I am paying attention to what needs water and nourishment to flourish in the coming cycle, while reorganising with conscience and clarity. Light, warm, unctuous food with cleansing bitter and astringent taste is balancing right now. And I feel the need to stay present and grounded in my body and nature, and keep my power of attention.

My youngest child has turned 17 so I am gently redirecting my time and energy while being wholly present when needed. It takes a while to redirect my emotional energy and open my heart to include and support inner care for others.

INNER HARMONY AND LIFE-FOCUS
At Blue Sparrow Ayurveda, we use Ayurveda with Jyotish as a holistic scaffold for your objective awareness and compassionate self-inquiry. I provide a gentle, supportive space for you to be seen, heard, understood, and empowered in your nature of love, strength, and purpose. We focus on your self-awareness, self-care, and self-expression. This supports your inner harmony and life-focus, and helps you nourish the diversity of natures within the wholeness of your family.

Link in Bio.

01/02/2026

In support of Josey Crane Burrows'

AYURVEDA:
It is early autumn here, with dynamic temperatures transitioning from hot to cool. This is a temperate, fertile region and so we see dry, brown expanses amongst green. Crepe myrtle is flowering, roses are blooming, and our mandarin tree is budding even though the earth feels dry to touch. Our plumb tree is abundant with fruit, and nets are not stopping other nature from taking their share, causing my husband to harvest fruit to make jam and sauce. Plumbs reflect seasonal predominance of sour taste with Earth and Fire elements. Although a fruit not a vegetable, we can use plumb in many ways including as a chutney for delicious accompaniment to a vegetarian meal. We can balance sour inputs with sweet, nourishing qualities and moderate tonics of pungent, salty, astringent, and bitter tastes.

JYOTISH:
Honouring this Ashleshan Full Moon in Cancer and our deep sensing of the Earth; our ability to directly observe, and experience through our five senses – our natural feedback system that shows us what is good and not good for us. We would not abdicate our own sensory intelligence or cloud it with intellectual ideas, opinions, attitudes, judgements, or beliefs. We must trust what our senses directly show us and use our awareness to discern what to do next.

In our human nature, Ashlesha is the mother’s power to protect her treasure, her young, through transcendent sense and feeling, as a Life in its own right. We must know when to release our grip. We can choose to be in our senses but not be ruled by them. Our senses and feeling help us be present in our body and keep our own power of attention.

At this high tide, sensory experience may be strong. Thought and feeling may rise to the surface. We can keep inner distance to observe our river of thought and feeling. We can be present with ourself to listen within and hear the truth of our heart beating. We might ask ourself: What inspires my life and love? What do I need to accept and release myself from? What do I need to learn? Is my conscience clear - am I doing all I can for well-being of my body, mind, and heart? What “treasures” am I thankful for?

I know how it feels to be silent, invisible, and directionless with big tides of mental and emotional energy. Thankfully, I have learnt some simple ways to be established in my heart; to observe, choose, and move thought and feeling so it does not stay contained as confusion, self-loathing, or physical dis-ease, or get armed out as blame. I share these at Blue Sparrow Ayurveda.

Link in Bio.

17/12/2025

NEW MOON IN SAGITTARIUS
in Mula Nakshatra
Saturday, 20th Dec. at 12:43 p.m.
Melbourne, Victoria, Australia

WAKING UP TO WEDNESDAY
Reflecting on what each of us can do in the midst of inner turmoil and what is outside of our individual control.

WE CAN BE THE LIGHT!
Our natural, individual expression of light (our intelligent energy to take action to create an outcome within the bounds of sun-rise and sun-rest of each day.

EVERY DAY, WE CAN EACH DO ALL THAT WE CAN DO from within us and around us towards well-being of self and others.

As we wax and wane in rhythm with Mother Moon's magnetic cycles and tides ...

OBSERVE AYURVEDA:
It is Summer here. Radishes grow easily and provide a punchy hit of pungency that is mustard-like, along with a softly translucent flesh that is crisp and fresh. My husband enjoys these picked young, to munch on as is or in a salad. There are so many ways that radishes can be used as part of a meal. Lemons are a valuable ingredient too. It will be very hot and dry here today so we will be choosing balance of light, moist vegetable stir fry with noodles, fresh raspberries from our canes, sufficient water and herbal teas.

OBSERVE JYOTISH:
This new moon occurs in Sagittarius in Mula Nakshatra. Uprooting and laying bare the knots of inner turmoil that we might hold within us, is this aspect of our human Nature that we can address at this time. Nature supports us to pay attention and be self-responsible and practically compassionate with ourself and others. We can do our conscious inner work and choose the sort of person we want to be. It is essential to remember that we are self-empowered, naturally, to work upon ourself/within ourself as the leader of our own life.

LEARN SELF-AWARENESS AND LIFE-RHYTHM TO NOURISH YOUR NATURAL PURPOSE AND WELL-BEING at Blue Sparrow Ayurveda.

Link in Bio.

14/12/2025

LEARN SELF-AWARENESS AND DAILY PRACTICE FOR NATURAL PURPOSE AND WELL-BEING

I SUPPORT YOU TO TRUST YOURSELF AND SPEAK FOR YOURSELF and remember that everything you need is within you to choose and craft your life in harmony with your body-mind-heart.

🙏HEARTFELT CONVERSATION USING YOUR PERSONALISED WORKBOOK is how I help you understand what is true for you and TRANSFORM your self-doubt, inner conflict, and seeking purpose INTO deep trust, inner harmony, and life-focus. I cast soft light on what is always within you and kindly walk with you to uplift and empower you.

BOOK SUPPORT FOR YOUR CONSCIOUS, SUSTAINABLE INNER WORK FOR 2026. Understand what is true for you with compassion for self and others. Cultivate self-awareness and life-rhythm for inner harmony. Feel your natural purpose and choose your natural, whole well-being using food-as-medicine and behavioural practice.
🎇 6 x 2-hour conversations, fortnightly.
🎇 Spaces available from February.
🎇$375 paid prior to each conversation (complete inner work $2250).
🎇This is about truth and self-responsibility as the leader of your own life. We scope the five elements, natural laws, the wisdom in your life-experience, your embodied wisdom, and your free will to choose and craft your daily life-experience from within your conscious awareness and inner stillness.

💟If you feel deep self-doubt and seek approval, I provide gentle presence with kind listening, reflection, practical guidance and experiential insight to remind you of your spirit, love, and purpose and value your power of conscious choice.
💟If you are a parent, I can help you cast light on your child's whole true nature to help you relieve their self-doubt and nourish their natural purpose and well-being (1.5-hour conversation is $187).

CONTACT ME TO CLARIFY DETAILS
Conversations available in 2026
from February 16th until December 18th

Link in Bio.

07/12/2025

THANKFUL FOR SUMMER'S HEALING HARVEST ...

Photo of this morning's harvest from our small town garden here in West Gippsland, Victoria, Australia.

I ENCOURAGE YOU TO GROW YOUR OWN FOOD, even if it is only a small pot of herbs.

The harvest of healing abundance runs far deeper than the tasting. It is both a celebration and a joy to co-create with Nature and be connected on a daily basis to our five great elements of Earth, Water, Fire, Air, Space within and outside of ourself.

I ENCOURAGE YOU TO GROW YOUR OWN. ✨💟🙏

Receive support for your self-awareness and conscious sacred living at Blue Sparrow Ayurveda where I encourage you to be Self-Empowered, Naturally, to lead your own life of purpose and well-being, and nourish your family in the same.

Link in Bio.

05/12/2025

EVERYTHING WE NEED IS WITHIN US ...
Nature's PURPOSE, INSPIRATION, LOVE,
AND discernment, care, courage,
wisdom of awareness,
truth and commitment,
personal evolution and compulsion,
past conditioned resistance.

💟 We have only to look within and be the leader of our own life.

💟🙏I would love to help you TRANSFORM your self-doubt, inner conflict, or seeking of purpose INTO your deep trust, inner harmony, and life-focus.
💟🙏I provide gentle presence and kind conversation to help you feel seen, heard, supported, and self-empowered to choose your daily well-being of body-mind-heart.

My healing journey has taught me that self-awareness and understanding our whole true nature go a long way towards transforming our choice of daily attitude, perspective, and behaviour that undermine our well-being from within.

Self-awareness and abidance by sacred principles and natural laws continue to support my deepening trust, inner harmony and life-focus as an individual, wife of 28+years-ongoing, and particularly as a mother nourishing my three children in their purpose and well-being.

✨ Creative potential is high at this Full Moon time in Rohini Nakshatra in Ta**us.
✨ What do you choose to create for your best life flowing forward?

DISCOVER SUPPORT FOR YOUR SELF-AWARENESS at Blue Sparrow Ayurveda where we are Self-Empowered, Naturally.

Link in Bio.

02/12/2025

In support of Josey Crane Burrows'

CELEBRATING THE FULL MOON
Friday, 5th December, 10:14 a.m.
Melbourne, Victoria, Australia

AYURVEDA:
Photo of Globe Artichoke that we have enjoyed an abundance of this season. It is a unique perennial food source and a lovely structural plant. And photo of the first flush of summer raspberries. It is a joy to gather ruby-red raspberries in the early morning dew. I have been excited to experience that this is possible in our small town garden. Raspberry leaf is also an important tonic in Wise Earth Ayurveda for women's health. I enjoy my hot cup of raspberry leaf and hibiscus tea around midday at the moment.

JYOTISH:
In Jyotish, this full moon occurs in Ta**us in the creative Nakshatra of Rohini. The life lesson of Rohini is to value what is within us to give; to treasure and use our creative intelligence and inherent gifts and strengths to create and craft our life, rather than seeking wealth outside of ourself. It is worth celebrating what you are grateful for creating in your life. It is worth valuing who you are and what you add to life. It is worth remembering what truly matters to you to create or experience in your life-time.

I know that it feels painful to live our life for someone else's expectations, desires, or purpose, to never use our natural gifts and strengths, to not do what truly matters to us.

✨I have been learning to trust myself and to value my embodied wisdom and inner knowing, my life-experience, and what I naturally add.
✨It has been healing to learn to be present in my body and to keep my own power of attention.
✨It is also a gift to be on common ground with others and appreciate the wisdom and beauty of our diversity that makes up our wholeness as human family.

I OFFER SUPPORT FOR SELF-AWARENESS TO LEAD YOUR LIFE OF PURPOSE AND WELL-BEING
at Blue Sparrow Ayurveda

Link in Bio

02/12/2025

CAN YOU RELATE TO THIS?

I want to live a life that I am "built for", that keeps me well, that uses my gifts and strengths, that truly matters to me - my path of least resistance that flows naturally through me, unhindered by me.

Feeling purpose comes from leading an authentic life, crafting one day at a time with understanding, intention, and devoted action to create an outcome - with no identification with the outcome.

Being highly sensitive means that I am strongly impacted by my environment and can easily fall out of rhythm and harmony with my own body and being, and lose myself in the lives of others. Before I know it, weeks have passed and I feel unfulfilled and invisible in my own life, wasting precious life-time and life-energy on things that hold no meaning for me. Belief and courage are needed. Support is deeply helpful.

Self-awareness with the Vedas has been a saving grace to feel at home in my whole true nature and value my spirit, love, and purpose as one part of the wholeness. My life IS my purpose and I value living it fully to use, participate, share, and contribute each day from within my inner stillness. This is a conscious, self-empowered way to live that is simple, natural, and kind to self and others.

Ayurveda with Jyotish have also helped me understand each of my children as a life in their own right, and be a more kind, compassionate, independent life-partner.

And so, I teach what has helped me transform my self-doubt, inner conflict, and seeking of purpose into deep trust in Life and Nature, inner harmony, and life-focus.

If you can relate to this deep emotional and spiritual discord that can manifest as physical dis-ease, PLEASE CONTACT ME TO DISCUSS THE SUPPORT I OFFER:
✨Conscious, sustainable inner work of 6 x 2-hour, fortnightly sessions through heartfelt conversation using personalised workbooks.
✨Short sessions to nourish your child's whole true nature.

Link in Bio

19/11/2025

A MOTHER'S MEDITATION ON CHILDREN

They are not an extension of me,
they are their own piece of life, as am I.
I have the sacred privilege to nourish them for a while
and help them grow into who they feel they should be.
May I do the best I can to provide
a loving and inclusive atmosphere.
May I learn what I can and be grateful for the experience.
May I work upon myself so I can be peaceful in
the positive example I provide; a light to follow
when the way seems dark.

It is such a privilege to be a mother – we create and nurture new life. The stages are profound, and the emotional river is wide, and we learn to be courageous, protective, and generous as we include another life within our own. May you treasure your motherhood journey and care for your own nature well so you can nourish the natures of your children better.

With kindness, Didileia ###

19/11/2025

SUPPORTING SELF-AWARENESS FOR INNER HARMONY

I am not a Life Coach but rather a traditional wisdom-keeper, guardian, and gentle teacher. More importantly, I am a mother who cares about how self-empowered we feel in our own life of whole-person well-being, and of the powerful influence parents have on our child’s sense-of-self and well-being. A parent’s daily example along with kind inclusion and interested presence provide roots of truth and love, and wings of purpose for each child.

My own healing journey inspires me to teach self-awareness and a set of principles to consciously live by, in harmony with our body, mind, and heart. These sacred principles perpetuate through time and are always relevant, upheld by Earth-based Vedic wisdom tradition using Ayurveda with Jyotish. I use these tools to continue my ancestral mothers’ lineage role of connection with Nature's mystic wisdom and speaking for ourself - nourishing life according to our sacred nature; diversity within wholeness of family.

My experiential knowledge is as a devoted mother of three grown children, life-partner of 28 years, and Wise Earth Ayurveda Food, Breath, and Sound Practitioner and Lifestyle Consultant specialising in Embodied Jyotish and Dharma. My healing path with Ayurveda began over 20 years ago when our first child experienced elusive digestive and behavioural issues. I embody light-skinned and dark-skinned cultures and long life-experience of tribal, cultural, religious, and secular life-ways shaped by intellectual ideas and conditioned behavioural patterns that are challenging to evolve for individual well-being. I know that support is helpful with conscious inner work and transformation. I know that a life lived without universal principles against natural laws is imbalanced, out of rhythm, and lacks harmony. Acceptance and feeling at home in our whole true nature with a blissful sense-of-self is healing and empowering.

I support individuals who (or whose children) experience deep self-doubt or inner conflict or seek deeper meaning and purpose for their life.

DISCOVER A HEALING SPACE FOR HEARTFELT CONVERSATION & EDUCATIONAL TOOLS

SELF-KNOWLEDGE AND LIFE-RHYTHM FOR INNER HARMONY

12/11/2025

LIVING OUR LIFE AS SACRED;
NOURISHING DIVERSITY WITHIN WHOLENESS OF FAMILY

At Blue Sparrow Ayurveda,

💟I help you feel at home in your whole true nature; and nourish your child's whole true nature.
💟I support you to value your sacred life-opportunity and what is within you to give.
💟I share and teach SELF-KNOWLEDGE AND CONSCIOUS LIFE-RHYTHM for living in harmony with your body, mind, and heart.

✨You make a conscious inner journey to connect with the five great elements as both physical and inner capacities.
✨You ground into your inherent truth, love, and radiant purpose.
✨You value and evolve the natural intelligences and strengths that are gifted through you from your ancestral lineages to use for well-being of self and others.
✨You listen to your inner awareness and trust your whole-body wisdom as your truthful barometer and guide for your daily choice and action.

This helps you be self-empowered, naturally, in your simple daily ways of well-being. This conscious inner work is about self-awareness, self-responsibility, and self-care to choose, create, and craft your daily life-experience from within as the leader of your own life.

🙏The only thing that matters is what we think and feel about ourself.
🙏Because, what we do each day in the present creates the quality of our life.
🙏It is up to us to choose our healing inputs, support our digestion of life, and use our sacred life-energy on what truly matters to us.

IF YOU WOULD LIKE SUPPORT FOR YOUR OR YOUR CHILD'S SELF-KNOWLEDGE, PLEASE CONTACT ME TO DISCUSS MY SERVICES.
You can reach me in the Nest ...

Link in Bio.

05/11/2025

It is healing to feel a joyful sense-of-self and purpose for who we are and how we add to life's well-being.

WAKING UP TO WEDNESDAY
BEFORE THE FULL MOON HERE
Thursday, 6th November, 12:19 a.m.
Melbourne, Victoria, Australia

In support of Josey Crane Burrows'

AYURVEDA:
Photo of the humble Broad Bean or Celtic Bean/Fava Bean that has been sustaining human Nature all over our world since ancient times. We are appreciating the nourishment it provides from our garden at the moment, sharing this season's abundance with our wider family. It is a versatile ingredient that can be lightly steamed, blanched, or mashed into a dip. For Vata types with more movement and air element in the body, balance with warm moisture and pungent taste to digest and enjoy this nourishment from Nature in small-to-moderate quantity.

JYOTISH:
Nature has no expectation of us, only natural laws that we are all bound and must abide by, and individual boundaries and limitations that we must choose, create, and craft our daily life-experience from within. What is healing for one nature may be harmful to another. What is possible for one nature may be impossible for another. We can each contribute our beautiful, intelligent diversity towards our collective wholeness, creating balance with "all notes" needed for harmony. Self-knowledge empowers us to choose a life-rhythm in harmony with our own body, mind, and heart. In this way, we can craft our life with spirit, love, and purpose from within, individually and together as family. In Jyotish, this full moon occurs in Aries in the powerful nakshatra of Bharani. This aspect of human Nature is the bearer of burdens and rebirthing. Shedding, releasing, and healthful renewal with instinctive creativity is energised at this time. What does this mean for you and how you are choosing to use your precious, limited daily life-time? What are you grateful for creating? What truly matters to you to create or experience?

RECEIVE SUPPORT FOR YOUR
SELF-KNOWLEDGE AND LIFE-RHYTHM
FOR INNER HARMONY
at Blue Sparrow Ayurveda

Link in Bio

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Warragul, VIC
3820

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.mothersselfawareness.com.au/, https://www.wiseearth.com/, https://www.wiseearth.com/, https://www.vedanet.com

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