Empower Health Coaching

Empower Health Coaching Empowering you to harness your inner strength to achieve your health goals

Evolution never fails to surprise us.
09/12/2021

Evolution never fails to surprise us.

Nicole strongly believes in the big picture approach to health, which is why she is so excited to be a part of such a di...
08/12/2021

Nicole strongly believes in the big picture approach to health, which is why she is so excited to be a part of such a diverse multi-disciplinary team at Warragul Wellness Centre.
Muscular function, mental wellbeing, diet, hormonal function and nerve function all must be working synergistically for you to be able to function at your optimum capacity. Nicole wants to help teach clients to look at the big picture and incorporate all aspects of health into their health and wellness journey.
Teaching you to take health into your own hands and give you the knowledge & skills to make lifelong changes empowering you to take control of your health and life.

If your goal is to gain weight, lose weight or maintain weight, exercise scientists can help you. Using a variety of exe...
05/12/2021

If your goal is to gain weight, lose weight or maintain weight, exercise scientists can help you. Using a variety of exercise techniques tailored to what you love and enjoy, your weight goals will be met in no time. Because let's face it if you don't love the exercise you are doing you are not going to continue it long term. Weight management is more than just exercise alone. Using the multi-disciplinary team at Warragul Wellness Centre you will feel supported in all aspects throughout your journey

Turn that frown upside down! šŸ˜ā ā 
02/12/2021

Turn that frown upside down! šŸ˜ā 
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Exercise scientists are exprects in exercise programming. Using evidence based, stage specific programming exercise scie...
01/12/2021

Exercise scientists are exprects in exercise programming. Using evidence based, stage specific programming exercise scientists can improve strength in clients in the safest, most efficient and effective way. You can have varying levels of strength goals and still find assistance with an exercise scientist. Further than the expert programming Nicole takes time to get to know you, your lifestyle, likes and dislikes to build a program and schedule that will fit into YOUR life. We work together to achieve your goals.

Shin splits are often found in runners and are an overuse injury. ā Check out some tips to avoid shin splints in your tra...
30/11/2021

Shin splits are often found in runners and are an overuse injury. ā 
Check out some tips to avoid shin splints in your training šŸƒšŸ¾ā€ā™€ļøšŸƒšŸ¼ā 
Training is great, but recovery is key! šŸ”‘ā 
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If you need any tips or advice feel free to drop any questions in the comments. ā 
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Exercise Scientist can provide exercise programs and training sessions to improve health and fitness of people on the ND...
28/11/2021

Exercise Scientist can provide exercise programs and training sessions to improve health and fitness of people on the NDIS. ā 
My goal for clients on the NDIS is to teach them the fundamental movements, so they are able to integrate the into everyday living and throughout their health journey and life.ā 
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Claimable supports are;ā 
āž”ļøIncreased social and community participationā 
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āž”ļøImproved daily living skillsā 
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āž”ļøGroup activities in the community - 1:2 and Improved health and well-beingā 
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Client goals may be; ā 
āž”ļøIncrease fitnessā 
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āž”ļøIncrease social and community participationā 
Increase strength and enduranceā 
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āž”ļøDevelop strength and conditioning aspects related to sportā 
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āž”ļøAssist in achieving functional goals related to activities of daily livingā 
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&exercise # change

Exercise scientists manage chronic pain through specific exercise intervention. Using a variety of exercise techniques i...
26/11/2021

Exercise scientists manage chronic pain through specific exercise intervention. Using a variety of exercise techniques including, resistance training, activation, stretching, hydrotherapy and more chronic pain can be reduced allowing the body to become more functional.

Its that time again Fun fact Friday !ā ā Special thanks to Dr Mel, our resident Chiropractor at Warragul Wellness Centre f...
25/11/2021

Its that time again Fun fact Friday !ā 
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Special thanks to Dr Mel, our resident Chiropractor at Warragul Wellness Centre for todays fact. ā 
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If you've been suffering any back or neck pain give the centre a call to find out how Mel can help you out. ā 
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Getting up early for HIIT class is much easier with sunrises like this to look forward too šŸ˜šŸŒžā˜€ļøšŸŒ… HIIT class 6am & 7:30am...
07/11/2021

Getting up early for HIIT class is much easier with sunrises like this to look forward too šŸ˜šŸŒžā˜€ļøšŸŒ…

HIIT class 6am & 7:30am Wednesdays & Fridays @ Hallora Recreation reserve

5km run Training camp Mondays 6:30am & Wednesday 5pm @ Warragul Aths track- Burke St Park

Whose coming to the next class?! šŸ’ŖšŸƒšŸƒā€ā™€ļøšŸ‹ļøā€ā™€ļøšŸ‹ļø

JOIN OUR RUNNING TEAM! Have you always wanted to finish a charity run? Well now is your chance! Empower Health and Snap ...
03/11/2021

JOIN OUR RUNNING TEAM!
Have you always wanted to finish a charity run? Well now is your chance! Empower Health and Snap Fitness are putting together a 10 person team lead by Nicole.

Training will be FREE for snap members!! Training will be held Mondays 6:30am and Wednesdays 5pm

Join in the community now and do something great for your health! If ever there has been a time and need for our community to come together and do something positive now is that time!
DM me for details on how to register for training!

And for more details about this wonderful event head to page and check out their website.
This event is to raise money for the Peter Mac foundation.

Biggest one here is to be kind to yourself as that will determine how you approach the next 2 steps. These are simple, b...
28/09/2021

Biggest one here is to be kind to yourself as that will determine how you approach the next 2 steps.
These are simple, but not always easy.
Contact me to discus how I can help you get back on track!

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1/59 Victoria Street
Warragul, VIC

Telephone

+61430752584

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