Vitan Nutrition

Vitan Nutrition Helping vegan 🌱 hard-gainers build jaw-dropping muscle with obsessively optimised nutrition.

We've all been in this situation 🙄...Yes, I'm vegan. Yes, I get enough protein. Yes, I get all of my B12. And no, my bon...
15/10/2021

We've all been in this situation 🙄...

Yes, I'm vegan. Yes, I get enough protein. Yes, I get all of my B12. And no, my bones aren't brittle. I'm healthy and happy so leave me alone 😂

or something along those lines right?

If you're a vegan hard gainer and you want to learn more about nutrition then you've found the right place...

We help struggling vegan hard gainers optimise their🌱nutrition so they can pack on that lean mass 💪 and feel amazing whilst doing it! 💯
⁠

Let's take care of some pesky protein myths once and for all 💪If you're a vegan hard gainer and you want to learn more a...
12/10/2021

Let's take care of some pesky protein myths once and for all 💪

If you're a vegan hard gainer and you want to learn more about nutrition then you've found the right place...

We help struggling vegan hard gainers optimise their🌱nutrition so they can pack on that lean mass 💪 and feel amazing whilst doing it! 💯
⁠

It's getting to that time of year...The sun is going on a 6 month holiday and leaving us to fend for ourselves in the mo...
05/10/2021

It's getting to that time of year...

The sun is going on a 6 month holiday and leaving us to fend for ourselves in the moody, dingy weather.

Did you know 91% of brits were found to be deficient in vitamin D during the winter ⁉⁉

To help keep your body going and your mind happy here are 4 vegan-friendly foods full of vitamin D.

P.s. Although they'll help, supplementing with vitamin D is probably a good idea during the colder months if you want to:

💪 Help bolster your immune
system.

😁 Help boost and regulate your overall mood.

Help your body absorb
other nutrients important for good health.

P.s.s.

If you're a vegan hard gainer and you want to learn more about nutrition then you've found the right place...

We help struggling vegan hard gainers optimise their🌱nutrition so they can pack on that lean mass 💪 and feel amazing whilst doing it! 💯
⁠

You're not the only one, there's more of us on the way!🙌 How long do you think it will be before meat-free 🌱becomes the ...
29/09/2021

You're not the only one, there's more of us on the way!🙌

How long do you think it will be before meat-free 🌱becomes the norm??

We're guessing 5-7 years...

Let us know in the comments below 😊

If you're a vegan hard gainer and you want to learn more about nutrition then you've found the right place...

We help struggling vegan hard gainers optimise their🌱nutrition so they can pack on that lean mass 💪 and feel amazing whilst doing it! 💯
⁠

A quickie on carbs and how you can get the most out of them! 💯
29/09/2021

A quickie on carbs and how you can get the most out of them! 💯

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