Warragul Yoga Studio

21/01/2025

Yoga can help with flexibility, balance, strength and relaxation.

Our purpose-built studio is set in tranquil gardens and has been operating for over 50 years.

We look forward to seeing you this year. Classes start next Monday 27 January.

If you would like more information please contact Carolyn by email (warragulyogastudio@gmail.com) or phone 0429701376 🌼

09/09/2024

A restorative practice - physical, mental and emotional rest 🙏

02/09/2024

Due to the wild weather and no power, or estimate as to a restoration time, all yoga classes are canceled for Monday September 2nd.

Please accept our apologies however safety of our students is a priority

04/07/2024

The biggest misconception about yoga is that it’s only for flexible people. Seeing all the fancy poses on social media makes you think “that’s not for me, I can’t even touch my toes”

Yoga is not about the pose, and not about flexibility, it’s about feeling better in your body.

Warragul Yoga Studio supports you to practice at your pace, in your body.

Join us to discover how moving your body, for yourself, feels.

Term classes start from Monday 15th July. Term and casual attendance available.

10/04/2024

Embark on a transformative journey with our yoga classes, commencing Term 2 on Monday, April 15th.

Find the timetable and contact details at the top of this feed!

18/02/2024

So, what’s holding you back?

Is it lack of time?

Is it perception? About your skill level?

Is it your lack of knowledge or experience?

Is it fear?

Come along and try yoga and see how yoga meets you where you are at…..

24/01/2024

Warragul Yoga Studio classes begin for term 1 on Monday January 29th.
Whether you are a beginner or experienced yoga student, our three teachers offer guided practice which balance breath work with poses, yoga nidra and stretching in a friendly and purpose-built studio.
Hope you can join us 💜

17/12/2023

This year marks 50 years for Warragul Yoga Studio and we celebrated in style in the Happy Room and gardens next to our studio. 🌳💐🌼
Thank you to our beautiful students who choose to come for self-care and friendship 💜
And thank you to Maureen for your mentorship and friendship along with Narelle and Jacinta who offer such wonderful classes 🙏

01/10/2023

Look after yourself….yoga classes for term 4 begin on October 2 💜
Spaces available for all classes

18/06/2023

24/04/2023

Join us for yoga at our peaceful, purpose built yoga studio, celebrating 40 years later in 2023.
Check out the pinned post for class details. Term 2 has just started 💜🌸💜

17/03/2023

Join us for restorative yoga on Friday 31 March from 430pm to 6pm. Spaces are limited so bookings are essential.
Slow down, relax, rest….

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour and a half.

Restorative yoga is suitable for people with all levels of experience. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.