07/01/2026
It is a hot day in Gippsland!
💦 Stay hydrated
🧢 👓 Cover up - create a barrier between you and UV
☀️ Use SPF50+ sunscreen and reapply every 2 hours
🩺 Think about booking in a skin check with your GP
Choose “skin check” when booking online at www.hotdoc.com.au or call our reception team to book in your skin check on (03) 5622 0444.
Melanoma can appear anywhere on the skin. But for men, it’s more common on the chest, back, head, or neck.
Next time you're due for a self-skin check, take some time to scan from head to toe. Look out for spots that are:
- new
- have changed in shape colour or size.
- are different from others on your body
If you spot one of any one of these three things, book an appointment with your GP.