Kael Coster

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kael Coster, Psychotherapist, Warragul.

Somatic Psychotherapist | Former Cage Fighter

Help people feel safe & strong in their body through:

- Martial Arts Therapy
- Biodynamic Breathwork
- Yoga Therapy
- Clinical hypnotherapy

Specializing in anxiety, PTSD, assault, abuse, SA & trauma.

22/07/2025

Beyond excited to share that I’ve been accepted into the 2-year postgraduate program in Buddhist and Contemplative Psychotherapy at AABCAP! 🙏✨

Perfect timing as I’m just wrapping up two intensive courses I’ve been immersed in for almost 3 years each (hence being a bit quieter on here lately! 😅).

Buddhism has woven through my life in the most beautiful ways - from collecting Tibetan Buddhist texts as a teenager (from Zalis IYKYK), reading the Dalai Lama’s books and teachings my mum shared with me, to experiencing the Theravada traditions embedded in Muay Thai culture during my 10 years as a professional fighter, to studying in temples across Thailand and Australia.

Now I get to bring an academic therapeutic lens to what I consider one of humanity’s original psychologists - not Freud, but the 2,500-year-old wisdom of the Buddha (alongside Patanjali).

I can’t wait to weave these ancient contemplative practices even deeper into my work as a holistic psychotherapist, offering clients tools that honor both timeless wisdom and modern therapeutic understanding.

The integration continues… 🌱

10/06/2025

Are you someone who feels the charge quickly, or do you need a slower build to access release?

01/06/2025

Last week during my own breathwork practice, I had one of those moments.

The kind that slows you right down.

No distractions. No performance. Just me, my breath, and what’s underneath it all.

It wasn’t a big emotional breakdown.

It wasn’t some huge trauma rising up to be cleared.

No big body convulsions and shaking re traumatising my nervous system 🫣

It was subtle—but real.

A weight on my chest.

A watering behind my eyes.

And this uncomfortable feeling I didn’t really want to sit with.

Grief and deep sadness, not ready to be released all at once.

Ready to just feel at the edges of it, titrate a little bit off.

Quiet, but steady. Like it had been waiting for me to stop long enough to notice it.

And that’s what this work does.

Every time I show up to breathe, it brings me closer to myself.

Not just the parts I like—but the ones I’ve pushed aside.

The parts I’ve judged. The ones I’ve labeled as “weak” or “not enough.”

When I consciously connect to my breath, I’m able to meet those parts.

Not to fix them or get rid of them.

But to be with them. To listen to them.

Because they’re holding something. And they always have something to teach me.

We all carry s**t.

You. Me. Everyone.

But the more we bury it, the more power it has.

To armour up our body, blocking energetic flow.

To bleed into our relationships.

To cloud our clarity and numb our sense of self.

True strength isn’t stoicism like I always thought.

It’s not the hardened mask we wear to make it through the day.

It’s having the courage to feel what we’ve spent years avoiding.

To be authentic, and show up from our heart.

To let the breath guide us.

To sit with what arises without needing to fix it.

This is why I LOVE Biodynamic Breathwork.

Because it doesn’t just help you cope.

It helps you come home.

To the body. To truth. To clarity. To your own power.

Slow is the new fast. There isn’t a magic pill.

Small sustainable steps, NOT the big catharsis.

Tonight is our weekly Monday night breathwork session at 7pm.

If you’re ready to stop running and start releasing—

Come join us.

You don’t have to go digging.

Just breathe.

Your body remembers the way.

26/05/2025

You can have the house, the job, the partner…
You can tick every box — and still feel numb inside.

Because success doesn’t mean you’re healed.
It just means you got really good at performing.

Most of us learned to achieve instead of feel.
To stay busy instead of slow down.
To outrun the ache we never had space to sit with.

But when things go quiet...
The pressure returns.
The old patterns resurface.
Because your nervous system doesn’t forget what you’ve never resolved.

You don’t need to do more.
You need to feel safe enough to feel.

That’s what changes everything —
Not just how you show up in the world…
But how you feel in your own skin.

Join us inside Conscious Warrior Live.
This is where high performance meets deep nervous system recalibration.
Because success should feel good on the inside too.

23/05/2025

You don’t just wake up overwhelmed.
You drift there — one skipped practice at a time.

One late night.
One missed walk.
One “I’ll do it tomorrow.”

Until your nervous system’s screaming for a reset.

This is the moment I always come back to basics.
Not more hustle. Not another mindset hack.
Just the core practices that actually keep me regulated, clear, and calm.

So I created a free Back to Basics Bundle to help you do the same.
Inside, you’ll get:

🌿 A guided hypnosis for anxiety
🧘🏽‍♂️ A powerful NSDR track to reset your nervous system
📖 A practical guide to reconnect with your body, rhythm & routine

Feeling scattered? Disconnected?
Comment “BASICS” below and I’ll send you the link 💌

21/05/2025

Brazilian Jiu Jitsu Gradings 🥳

TWO NEW BROWN BELTS 🍄‍🟫🍄‍🟫

FOUR NEW BLUE BELTS 🫐🫐🫐🫐

Congratulations firstly to Ben & Rob, very well deserved brown belts who have contributed so much to Tribe MMA in so many hours of training, coaching, study, and presence. Many many years of training, hard work and dedication earned you something very few achieve! Incredibly proud and very well deserved.

To Yuri & James, Gus & Phil. You guys are incredible additions to the coloured belt club and are all incredibly strong blue belts. Well over earnt!
Now the fundamentals are there, keep the training going strong to purple while helping to build up the whites!

Proud coach, lucky club and community to have all of you guys here. Tribe MMA levelling up!

Special thanks to Brett who contributed such a huge part to a lot of these guys journeys and wouldn’t be here without you !

Something incredible overdue stripes to be given out Tuesday night guys for everyone else 🤪

19/05/2025

What if your triggers aren’t the enemy — but your clearest signals? ⚡️

They’re not flaws to hide, but messengers showing what still hurts and what’s ready to shift. 💡

Feeling reactive doesn’t mean you’re broken — it’s your nervous system trying to protect you. 🧠🔥

In The Conscious Warrior LIVE, we use breathwork, movement, and somatic tools to help you meet your triggers with awareness and strength.

Starting May 26 (breathwork) and May 30 (coaching). DM “WARRIOR” for a free 2-week trial. 🎟️✨

Step into your Power. Grounded, present, and free. 💪🌿

06/05/2025

📣 Introducing…
⚔️ The Conscious Warrior LIVE ⚔️
A weekly space for breath, nervous system regulation, and real transformation.

This is your invitation to reset.

For just $50/week, you’ll get:
✅ Live weekly breathwork (starts May 19)
✅ Live coaching + Q&A (starts May 23)
✅ Full access to my 12-week Conscious Warrior program
✅ A private portal with recordings + resources
✅ A community of grounded, like-minded humans

No contracts. Cancel anytime.
Just tools, support, and a space to come back to yourself.

✨ First breathwork kicks off Sunday, May 19 at 7pm (AEST)
✨ First coaching call Thursday, May 23 at 1pm (AEST)

DM me “Warrior” or drop a ⚔️ below to join.
Want breathwork only? Drop in weekly for just $25/session.

Let’s build a grounded, resilient, unshakeable version of you. 🔥👊🏼

05/05/2025

Drop in the comments 💬 What are you avoiding that is causing you suffering? How can you take action now to avoid suffering later.

Here’s what I’ll tell you:
- Do the practise 🧘
- Have the hard conversation 🗣️
- Make time for what’s important ⏰
- Get some financial & business IQ if you run a business 😅
- Put down the chocolate and pick up the kettlebell 🙋🙈

(Or those last two just me?? 😂)

Patanjali & Siddartha Gautama (the first Buddha) are the world’s first psychologists.*

Mapping the human mind and how to decrease suffering, and increase sustainable joy.

*Long before Freud, by almost 2,500 years 🤪

27/02/2025

27th February 2025

1st degree black belt in under Ninos at .elite.team , three years since I became a black belt in this brilliant art form of folding peoples clothes while they are still in them making them do involuntary yoga.

I honestly believe Ninos is one of the greatest BJJ instructors on the planet, with easy solutions to every problem in BJJ. But the culture at his club and how genuinely loving kind and generous he is to everyone is the real reason he inspires all our loyalty. AND why we will always be an AET affiliate even though it’s a 2 hour drive to train 😅

Looking forwards to getting back on the mat more regularly. Back working on the strength and fitness, if for no other reason than the desire to choke out and make him tap like a little drummer boy at will, now that we get to train together years later with him at HQ on Thursdays

Fire re-ignited to make the drive more often, well played haha

27/01/2025

What a beautiful quote by a psychiatrist and student of Freud, Wilhelm Reich.

Reich developed a system of psychoanalysis that concentrated on overall character structure rather than on individual neurotic symptoms.

I have been thoroughly enjoying studying his work and how you don’t need to know a persons whole history and trauma as it walks into the room with them! In the way their body developed, or is shaped, looks, and moves!

Reich also discusses or***ms which makes his content easier to digest 😜😅😂 Reich argued that repressing the need to discharge bodily energy through or**sm led to both neurosis and what he called “character armour”: physical ticks, dysfunctions and even illnesses that were symptomatic of repressed sexual energy.

Super imperative understanding for modalities like breathwork 🙏

**sm

08/01/2025

Triggers aren't THE problem.
They are the messengers.

Triggers can appear as...

Heightened emotional reactions
Feeling angry, anxious, or hurt
The urge to avoid or lash out
Feeling discomfort over something someone said or did

Every trigger points to something deeper...

An old story you keep telling yourself
A limiting belief or fear
A past experience that left a mark

Triggers illuminate what still needs healing.

Try this practice next time you’re triggered:

1️⃣ What was the trigger, and can I control it?

👉 Identify the trigger. Was it external or internal?

2️⃣ Who did it affect, and how?

👉 Understand the impact of your reaction on you and others.

3️⃣ What story did I tell myself?

👉 What did you make the story mean?

What beliefs or emotions are tied to it?

4️⃣ What are the long-term consequences of continuing this behavior?

👉 Consider how repeated reactions might impact your relationships, goals, or personal growth.

5️⃣ How would I like to show up differently next time?

👉 Visualize a response that reflects your true values and intentions.

With practice, triggers lose their power over you.

Shine the light of awareness on them, and it gives them their eviction notice.

Observing your triggers and shifting your reactions takes practice.

Each time you pause and reflect, you’re rewiring your response.

Over time, you’ll move from reactive to regulated, responding with intention, clarity, and confidence.

Address

Warragul, VIC

Website

https://linktr.ee/Kaelcoster, http://www.kaelcoster.com/

Alerts

Be the first to know and let us send you an email when Kael Coster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kael Coster:

Shortcuts

Want your practice to be the top-listed Clinic in Warragul?