Albert Street Sports and Spinal Injury Centre - Physiotherapists

Albert Street Sports and Spinal Injury Centre - Physiotherapists Our physiotherapists are highly trained & experienced in dealing with acute or long standing injuries.

Established in 1997, our team of physiotherapists are experienced in helping your recover from and provide answers to help you manage your sporting and non-sporting injuries. We focus on developing individually tailored rehabilitation & treatment programs to address your total injury management. We utilise modern, evidence based therapies, equipment and education to deliver uncompromising care.

Struggling to achieve real strengthening goals despite a dedicated gym program?It may not just be a strength issue, it c...
06/03/2026

Struggling to achieve real strengthening goals despite a dedicated gym program?

It may not just be a strength issue, it could be a nerve activation problem!
Clinical Pilates is a physiotherapy-guided exercise approach designed to help you recover from injury, move better, and build real strength safely.

Through targeted exercises, Clinical Pilates can help:
• Increase neural activation to your core, improving the effectiveness of your gym program
• Resolve injuries and reduce or eliminate pain
• Improve posture and movement control

Every program is individually tailored by our physiotherapists, ensuring the correct exercises for your body and goals

✨ Whether you’re recovering from injury or looking to move better, there’s a program for you.

Book in with our team today to get started!

Your body works hard for you, look after it! 💪If you’re dealing with persistent or slow to heal injuries, you don’t have...
27/02/2026

Your body works hard for you, look after it! 💪

If you’re dealing with persistent or slow to heal injuries, you don’t have to push through the pain alone. Physiotherapy can make a massive difference.

Whether it’s an old injury that keeps flaring up, pain that isn’t improving, or movement that just doesn’t feel right anymore, getting the right assessment and treatment can help you recover faster and get back to what you love.

Your body deserves the right support, book in with our physiotherapy team and keep doing what you love!

Mobility matters! When movement drops off, stiffness and discomfort can creep in, affecting how you work, train and move...
13/02/2026

Mobility matters!

When movement drops off, stiffness and discomfort can creep in, affecting how you work, train and move through everyday life.

We help restore and improve mobility with a hands-on, tailored approach.

Our physios use a combination of:
• Soft tissue techniques
• Joint mobilisation
• Assisted stretching
• Targeted exercise

So you can move more comfortably, confidently and safely! At work, in sport or during day-to-day life.
📲 Ready to move better? Book an assessment with our physio team today.

Tight muscles don’t just come from training! Long workdays, stress and posture all play a role. Dry needling is a target...
07/02/2026

Tight muscles don’t just come from training! Long workdays, stress and posture all play a role.

Dry needling is a targeted technique that releases muscle tension and helps your body move and recover more freely.

Our physiotherapists and myotherapist use dry needling to help you:

✔ Ease muscle pain and tightness
✔ Restore flexibility and movement
✔ Enhance injury recovery and performance

If muscle tension is slowing you down, it’s time to address it at the source. Let us help you move better, feel stronger and recover faster.

📞 Call (03) 5622 1111 or book online today.

Sore back after a day at the desk? You’re not alone 💻😮‍💨Long hours sitting can lead to stiffness, tight hips and achy ba...
30/01/2026

Sore back after a day at the desk? You’re not alone 💻😮‍💨

Long hours sitting can lead to stiffness, tight hips and achy backs, but a few small movement habits can make a big difference. Staying active throughout the day helps keep your spine moving, muscles switched on and pain at bay.

Swipe for simple physio-approved tips to help your back survive desk life 👇
Which one will you try today?

Knee pain slowing you down? Iliotibial Band (ITB) Syndrome is a common source of outer knee pain, especially in runners,...
26/01/2026

Knee pain slowing you down?

Iliotibial Band (ITB) Syndrome is a common source of outer knee pain, especially in runners, cyclists and athletes.

Whether you’re gearing up for the season or want to stay active without pain, physiotherapy can keep you moving stronger and smarter.
✔️ Identifying the real cause
✔️ Reducing pain & tension
✔️ Strengthening hips & glutes
✔️ Improving movement & load management
Book an assessment with us today and start your recovery the right way! 💪🎯

If you’re hitting the field, track or gym, preparing smart beats playing catch-up. At Albert Street Sports & Spinal, we’...
17/01/2026

If you’re hitting the field, track or gym, preparing smart beats playing catch-up. At Albert Street Sports & Spinal, we’re here to help you build strength, improve movement and stay injury free as you kick off another big season. 🦵🔥

➡️ Tailored screening & movement prep
➡️ Strength & stability coaching
➡️ Plan to stay pain-free all season

Ready to get moving? Book your pre-season check-in with our physio team today.
Let’s start the year strong and injury free! 💥

💥 Sore after training? Let’s talk DOMS Starting a new program, getting back into the gym or kicking off your New Year fi...
13/01/2026

💥 Sore after training? Let’s talk DOMS

Starting a new program, getting back into the gym or kicking off your New Year fitness goals?
Chances are you’ve met DOMS, Delayed Onset Muscle Soreness.

That’s where having the right physio/myo partner matters.
We’re the team behind your goals, not just when something hurts, but before problems start!

Ready to make this your best year yet? Book your appointment with us today!

🎉 New Year. New Goals. New You!Now’s the perfect moment to reset, refocus… and put your health first in 2026!Whether you...
04/01/2026

🎉 New Year. New Goals. New You!

Now’s the perfect moment to reset, refocus… and put your health first in 2026!

Whether you’re aiming to
➡️ recover from injury
➡️ return to sport
➡️ move pain-free
➡️ or simply feel stronger and healthier in daily life,
you don’t have to do it alone, we’re your health team. Your support crew. Your “let’s-get-you-moving-again” people. 💪

Let’s make this the year you feel at your best.
Book in and let us walk (or run 🏃‍♀️) this journey with you every step of the way!

As we head into Christmas week, just a reminder that today is our last day. We’ll then be taking a short break and will ...
22/12/2025

As we head into Christmas week, just a reminder that today is our last day. We’ll then be taking a short break and will reopen on Friday 2nd January!

Thank you for trusting us with your care throughout the year. From our whole team, Merry Christmas and a Happy New Year!

Stay safe, stay active and we look forward to supporting you again in 2026.
💫

Don’t forget appointments can still be made online. Simply follow the online booking link on our website.
—

19/12/2025

Christmas is just around the corner!

We hope you enjoy a joyful, safe and refreshing break.

Our last day before Christmas is Tuesday 23rd December and we’ll reopen on Friday 2nd January 2026.

✨ Still hoping to squeeze in a session before Christmas?
Give us a call or book online, we’ve got limited spots available!

🎄 Holiday shopping taking a toll on your back?Tight shoulders or stubborn lower-back pain don’t need to be part of your ...
12/12/2025

🎄 Holiday shopping taking a toll on your back?
Tight shoulders or stubborn lower-back pain don’t need to be part of your Christmas routine! Our physios are here to help keep you moving.

✨ How to Protect Your Back This Christmas

✔️ Bend your knees, don’t round your back when lifting gifts or boxes
✔️ Avoid twisting while carrying heavy items or split large loads into smaller, lighter trips
✔️ Wear supportive footwear for all that walking during long shopping days or monitor your posture while you’re shopping online!

Enjoy Christmas without the discomfort, book your physiotherapy session today!

Address

32 Albert Street
Warragul, VIC
3820

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8:30am - 4:30pm

Telephone

+61356221111

Website

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Our physiotherapists have a special interest in managing acute or long standing musculoskeletal injuries. We focus on developing individually tailored rehabilitation & treatment programs to address your total injury management. Utilising modern, evidence based therapies, equipment and education, we aim to deliver uncompromising patient care.