Goldfields Family Medical Centre

06/12/2025

🧠 Stress vs Anxiety — Understanding the Difference 🧠

Feeling overwhelmed, tense, or constantly on edge? It can be hard to tell whether you’re experiencing stress, anxiety, or both. At Goldfields Family Medical Centre, we’ve created a simple guide to help you understand the difference — and what steps you can take to feel better.

In this article, we cover:
✅ How stress and anxiety differ
✅ Common signs and symptoms of each
✅ When everyday stress becomes something more
✅ How your GP can help with diagnosis and support
✅ Practical strategies to manage both conditions

Clarity is the first step toward better mental wellbeing.

👉 Read the guide

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Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Goldfields Family Medical Centre.

30/11/2025

💉 Coming Off Ozempic? Here’s What You Need to Know 💉

Whether you’ve been using Ozempic for diabetes management or weight support, stopping the medication needs to be done safely and with the right guidance. At Goldfields Family Medical Centre, we’ve put together a clear, practical guide on what to expect when coming off Ozempic — and how to manage your health moving forward.

In this article, we cover:
✅ What may happen when you stop Ozempic
✅ Possible symptom changes or side effects
✅ How to safely transition off the medication
✅ When to speak with your GP about alternatives or monitoring

Your health doesn’t stop when the medication does — and we’re here to support you.

👉 Read the full guide

Ozempic is a well-known medication in Australia for managing type 2 diabetes and supporting weight loss. However, as more people consider reducing or stopping

23/11/2025

🩺 Understanding High Blood Pressure (Hypertension) 🩺

High blood pressure is one of the most common — and silent — health risks in Australia. At Goldfields Family Medical Centre, we’ve created a clear, easy-to-follow guide to help you understand your blood pressure and what you can do to manage it.

In this article, we cover:
✅ What causes high blood pressure
✅ Why it’s dangerous even without symptoms
✅ Lifestyle changes that can lower your risk
✅ When to talk to your GP about treatment or monitoring

A simple check-up could make all the difference.

👉 Read the full guide

High blood pressure, or hypertension, is one of the most common chronic health conditions in Australia—yet many people don’t realise they have it until

16/11/2025

🤰 Expecting a Baby? Here’s What You Need to Know 🤰

A healthy pregnancy starts with good antenatal care. At Goldfields Family Medical Centre, we’re here to support expectant parents every step of the way — from your first check-up through to birth and beyond.

In this guide, we cover:
✅ What to expect during antenatal visits
✅ Important health checks and screenings
✅ Tips for nutrition, movement, and mental wellbeing
✅ When to speak to your GP or midwife

We’re here to help you feel confident, informed, and supported throughout your pregnancy.

👉 Read the full guide

Antenatal health refers to the care and monitoring you receive during pregnancy, before childbirth. It encompasses antenatal care, health checks, screening

09/11/2025

☀️ Stay Sun Smart This Summer ☀️

The Australian sun can be unforgiving — but with a few simple habits, you can enjoy the outdoors safely. At Goldfields Family Medical Centre, we’ve put together a guide to help you protect your skin and reduce your risk of sun damage.

In this article, we cover:
✅ How to apply sunscreen properly
✅ Sun safety tips for all ages
✅ The importance of skin checks
✅ When to see your GP about changes or concerns

Slip, slop, slap — and stay protected this summer.

👉 Read the full guide

Australia has one of the highest rates of skin cancer in the world. According to the Cancer Council, more than two in three of us will be diagnosed with some

03/11/2025

02/11/2025

🌼 Hay Fever in Melbourne? Here’s How to Take Control 🌼

If you’re sneezing, congested, or rubbing your eyes more than usual — you’re not alone. Melbourne’s pollen count is one of the highest in the world. At Goldfields Family Medical Centre, we’ve put together a practical guide to help you manage hay fever and get through the season comfortably.

In this article, we cover:
✅ Common hay fever triggers in Melbourne
✅ Effective treatment options (from antihistamines to nasal sprays)
✅ Lifestyle tips to minimise symptoms
✅ When to see your GP for extra support

Don't let allergies slow you down this spring and summer.

👉 Read the guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

25/09/2025

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14/09/2025

❤️ Book Your Heart Health Check at Goldfields Family Medical Centre ❤️

Heart disease is one of the leading causes of death in Australia — but many risk factors can be managed early. At Goldfields Family Medical Centre, we offer Heart Health Checks to help you stay on top of your cardiovascular health and reduce your risk.

🩺 What’s included in a Heart Health Check?
✅ Blood pressure and cholesterol review
✅ Lifestyle and family history assessment
✅ Personalised heart disease risk score
✅ Prevention plan tailored to you

✔️ Bulk billed for eligible patients aged 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples)

👉 Learn more and book today

Stay on top of your heart health with a Medicare-funded Heart Health Check (MBS Item 699). Book today at Goldfields Family Medical Centre and prevent heart disease.

07/09/2025

🦴 Arthritis: Know the Signs, Get the Right Support 🦴

Living with joint pain, stiffness, or swelling? You might be dealing with arthritis — and the sooner you take action, the better your long-term outcomes can be. At Goldfields Family Medical Centre, we’ve put together a practical guide to help you understand what’s going on and how we can help.

In this article, we cover:
✅ Early signs and symptoms to watch for
✅ Different types of arthritis
✅ Treatment options to reduce pain and improve mobility
✅ When to speak to your GP

You don’t have to push through the pain — support is available.

👉 Read the full guide

Learn arthritis signs, symptoms, and treatment options. Book an arthritis check-up at Goldfields Family Medical Centre to manage joint pain and stiffness.

31/08/2025

🧠 Managing Anxiety & Stress – You're Not Alone 🧠

Feeling anxious, overwhelmed, or constantly on edge? You’re not alone — and help is available. At Goldfields Family Medical Centre, we’ve created a supportive guide to help you recognise the signs of anxiety and stress, and know when to seek support.

In this article, we cover:
✅ Common symptoms of anxiety and stress
✅ Practical ways to manage and cope
✅ When to speak to your GP
✅ Treatment options and support services available

Your mental well-being matters. Let’s take care of it together.

Learn practical strategies for managing anxiety and stress. Book a mental health consultation at Goldfields Family Medical Centre today.

06/07/2025

🥬 Struggling with Bloating, IBS or Digestive Discomfort? 🥬

Your gut health plays a huge role in your overall wellbeing — from your immune system to your mood. At Goldfields Family Medical Centre, we’ve created a practical guide to help you understand what’s going on inside and how to feel better.

In this guide, you’ll learn about:
✅ Common gut issues like bloating, IBS and reflux
✅ The role of stress, sleep, and diet
✅ When to see your GP for personalised support
✅ What tests or referrals might help

Good health starts in the gut — let’s take care of it together.

👉 Read the full article

We often hear the phrase gut health bandied about — but what does it mean, and why is maintaining good gut health so important? One reason is that digestive