10/09/2025
Work can be rewarding but also stressful. By paying attention to our wellbeing, we can protect both our energy and our hearing health.
There are 6 Steps to Look After Our Wellbeing (and our Hearing)
1. Positive Emotions – AMP up your approach to stress
Notice when your body feels tense or your mind is racing. Stress makes it harder to concentrate on conversations, so take it as a signal to pause, reflect, and take small steps forward.
2. Engagement – Notice our strengths
Focusing on what we do well (and hearing it from others) keeps us motivated and helps us tune in more easily at work.
3. Relationships – Speak up and feel safe
If you are struggling to hear or keep up, you are not alone. A workplace where people ask questions, share openly, and support each other makes listening and learning easier for everyone.
4. Meaning – Small acts of giving
A quick favour, a listening ear, or sharing what we know builds stronger connections. These moments of meaning make work feel less like “noise” and more like purpose.
5. Accomplishment – Celebrate progress
Learning something new or improving little by little is worth noticing. Staying curious and recognising growth helps us feel confident.
6. Physical Health – Take breaks, short walks, shared lunches, or even a stretch can boost our energy. A rested brain makes it easier to follow conversations and stay connected.
If you find work feels noisy or conversations are becoming harder to follow, book a hearing check with us on 03-98445863 and take the first step toward clearer, healthier communication at work.
Book here:
https://www.ivoryhearing.com.au/contact-us/
