Yoga Shala Space

07/11/2023

I am thrilled to be offering some Prenatal Yoga classes at the beautiful Living Centre in East Melbourne. All pregnant bodies warmly welcome.....bookings and more information via https://www.livingevents.info/prenatalyoga.html
Or contact Michelle on 0415 981 969

24/09/2023

SPRING SEASONAL YOGA & MEDITATION RETREAT
SUNDAY OCTOBER 29TH, 10am - 6pm
North Warrandyte

Please join me, and Traditional Chinese Medicine practitioner and acupuncturist Bianca Dansie, for a very special Spring immersive retreat focusing on the Liver and Gall Bladder, the organs governed by the Wood element and the Spring season.

I am so excited to be sharing this intimate day of yoga, meditation, ancient TCM teachings and delicious seasonal food with you! It will be a beautiful, safe and heart warming container in which to gather and feed all the senses, a place and space to practice, contemplate, and most importantly, rest deeply into the compassionate embrace of Spring. Spaces are limited and filling quickly, so please contact me at yogashalaspace@gmail.com if you have any questions. We do have an early bird special until September 29th, and all bookings are via Shen Space.
https://shenspace.co/shenspaceretreats/shenspacespringretreat

warm spring time blessings,
michelle

03/10/2022

SPRING YIN DEEP STILLNESS PRACTICE
Sunday October 30th, 2 - 5pm, live via Zoom
$70/$50

Well it has been awhile, but I am very happy to be offering another of our well loved seasonal Yin Deep Stillness practices, this time in honour of the Spring season and all its glory. The sweet sound of birds nesting, the scent of blossoms, the gentle warmth of the sun(between the rain!), spring always brings with it a sense of renewal, optimism and fresh ideas and inspiration. Yet despite the undeniable 'growth' that is all around us in nature, we, with these human bodies, minds and hearts, can sometimes need a little encouragement and help in moving into the new season with as much ease and grace as the natural world!

So please join me in welcoming in these changes on October 30th, 2-5PM, when we will focus on the Liver and Gall Bladder, the organs governed by Wood and the Spring season. According to TCM and the Five Elements Theory, the Wood element that is associated with Spring not only enhances our capacity to birth new ideas & make changes, it also brings with it a greater ability to generate clear intentions so that, like Nature, we can move into this new season with renewed clarity and energy. Like the trees around us, when balanced the Wood element enables us to bend with the winds of life and be flexible when required, while simultaneously being stable, strong, well rooted and grounded...qualities we all need in order to navigate this human existence.

In this extended practice time together we will look at Yin asana(postures), pranayama(breath), meditations and Nada Yoga(sound) to help nurture and prepare us physically, energetically, emotionally and mentally for the re-awakening that is happening within and all around us. Like caterpillars emerging from their cocoons after a long hibernation, the emergence can be a little scary and uncomfortable, but the promise of exploring with new wings is forever enticing.

"Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn't clouded by unnecessary things,
this is the best season of your life."
-Wu Men

BOOKINGS ARE ESSENTIAL, please contact Michelle on 0415 981 969 or via yogashalaspace@gmail.com

01/11/2021

YIN, MINDFULNESS & THE ENERGY BODY
November 3rd, 10th, 17th & 24th
6.30 - 8pm
$120/$90

Please join me for a four week course were we will explore the Four Foundations of Mindfulness as laid out by the Buddha in the Satipatthana Sutta, “The Discourse on the Foundations of Mindfulness". The Buddha opens this teaching by declaring that the four foundations of mindfulness are the “one-way path” for the overcoming of suffering and the attainment of nirvana(the state of profound well-being).

Each week we will focus on one of the foundational mindfulness teachings, while also exploring a particular organ network system and its related meridian/energy channels through the Yin practice. Each class will include music, readings, and plenty of time for inner reflection and mindful cultivation, a 90 minute offering of deep, rich rest and nurturing for the body, mind and heart.

To help support your experience you will have access to the class recording for one week so you can revisit the practice as often as you like. Additionally, anyone who registers can access the recordings, so if you can't make the time, or need to miss a week, you can still enjoy the practices.

Bookings are essential. Please contact Michelle yogashalaspace@gmail.com

04/10/2021

Thank you to all the wonderful students who joined our meditation evening and helped raise $500 for Birth for Humankind

Birth For Humankind : Make a donation today to Help Us Support More Families

25/09/2021

SPRING YIN DEEP STILLNESS PRACTICE
Sunday October 3rd, 2 - 5pm
$60/$40
****live via Zoom

Please join me for a Yin Deep Stillness practice on Sunday October 3rd, 2-5PM. Welcoming in the Spring season, we will focus on the Liver and Gall Bladder, the organs governed by Wood and the Spring season. According to TCM and the Five Elements Theory, the Wood element that is associated with Spring not only enhances our capacity to birth new ideas & make change, it also brings with it a greater capacity to generate clear intentions so that, like Nature, we can move into the season with renewed clarity and energy. Like the trees around us, when balanced the Wood element enables us to bend with the winds of life and be flexible when required, while simultaneously being stable, strong, well rooted and grounded...qualities we need now more than ever!

In this extended practice time together we will look at Yin asana(postures), pranayama(breath), meditations and Nada Yoga(sound) to help nurture and prepare us physically, energetically, emotionally and mentally for the re-awakening that is happening within and all around us.

Bookings are essential via yogashalaspace@gmail.com, and all are warmly welcome

31/05/2021

So potent and a reminder of women's power

🌟They told you about the contractions, but did they tell you about the expansion? Did they tell you how your body would open to make way for the whole universe to pass through? Did they tell you how your heart would explode with a love bigger than anything you’ve ever known as you pulled your baby to your chest?

🌟They told you about the ring of fire but did they tell you about the crown of stars? Did they mention that there’s a moment when your baby enters the world and you leave your body and touch the heavens and become the light of a million galaxies? Did they tell you how the pain of stretching to receive your child would be more exquisite than any sensation you've felt?

🌟They told you would scream but did they tell you about how would you roar? Did they tell you about the power that would rise up from your belly as you called your baby forth with your mighty voice? Did they tell you how you would embody the wild woman within you as breathe fire with your song?

🌟They told you would bleed, but did they tell you how that sacred blood wouldn't scare you? How you would feel grateful for that magical liquid of life as it trickled down your leg - how you would honour its flow and how it would help you heal a lifetime of hating your body's bleeding cycle.

🌟They told these stories and taught you to fear birth, to fear your power, to fear yourself. But you are stronger and wiser than that mama. You know that birth is your divine dance, your soul's song, your moment with God, and you walk fearlessly into her open arms.

Beautiful words and art by: Catie from Spirit Y Sol

10/05/2021

Prenatal yoga is on tonight, 6.15-7.30pm via Zoom. All pregnant mummas warmly welcome.
please contact michelle via email yogashalaspce@gmail.com to book

16/04/2021

Welcome to our Autumn term of yoga......we are so excited to be offering a blend of live in Studio and Zoom classes this term, and we can't wait to see you back on the mat.

MONDAY 9.30 - 10.45am, Vinyasa Flow(Studio) with Michelle
MONDAY 6.15- 7.30pm, Prenatal (Zoom) with Michelle
TUESDAY 6.15- 7.30pm, Prenatal (Studio) with Michelle
WEDNESDAY 6.30 - 8pm, Yin yoga(Zoom) with Michelle
THURSDAY 7 - 8.15pm, Gentle Yoga(Studio) with Gabrielle
FRIDAY 9.15 - 10.30am, Vinyasa Flow(Zoom) with Michelle
...bookings are essential, please contact michelle at yogashalaspace.com.au

10/03/2021

YIN CLASS TONIGHT 6.30PM via Zoom, all warmly welcome.
Please email Michelle to book
yogashalaspace@gmail.com.au

04/02/2021

PRENATAL YOGA CLASSES IN WARRANDYTE
(stage at Stiggants reserve) Mondays 6.30 - 7.30PM

Women of all stages of pregnancy are warmly welcome. These classes are nurturing, informative and the perfect place to connect with other women and your growing baby in a safe, beautiful and heart centred space.
Bookings are essential and places are strictly limited, please contact Michelle on 0415 981 969 for enquires or email to yogashalaspace@gmail.com
Classes will be run via Zoom if weather is uncertain

04/02/2021

Welcome everyone to 2021, a whole New Year full of uncertainty for sure, but also limitless possibility.

As we reflect back on 2020, over the months of isolation, loss, cancelled plans, closed studios, thwarted hopes, and for many, despair, the essence of the wisdom teachings is clear…..to surrender(again and again), to stay open while letting go of expectations, and most importantly, to pay attention, and be present for, what IS here, in this moment.

It is an honour to be able to continue sharing this journey with you all….last year showed us more than ever how inextricably inter connected we all are. We really have no idea what is around the corner, or what the year ahead will hold, but just as every time the sun rises to greet a new day, we have the opportunity to begin again, to show up, to commit to a life of compassion, kindness, care and integrity, to enjoy each and every breath as the gift that it is.

We have a variety of classes on offer, some outdoors so we can practice in person, and mask free :) Please note that bookings are essential and space is strictly limited. Contact Michelle on 0415 981 969 or yogashalaspace@gmail.com for all bookings

18/12/2020

As we approach the end of the year and finish off our classes together for 2020, I want to say a very heartfelt thank you to everyone who supported us during this uncertain time. Your presence in practice via Zoom, and messages of appreciation and encouragement have been such a gift. Wishing our beautiful community, and all beings everywhere, a peace filled and restorative holiday season.
We look forward to welcoming you back to the studio in the New Year. In the meantime please get in touch if you would like some online classes to carry you over the coming weeks, or if you have any feedback on how we can continue to be of service in the months ahead.
warm blessings,
michelle
www.yogashalaspace.com.au

09/10/2020

Welcome back to our Spring Term at Yoga Shala Space....the perfect season to commit to a regular yoga and mindfulness practice in order to shed the heaviness(mind, body and spirit) of Winter. This year, more than ever, the gifts of spring seem particularly poignant. Spring is a time of rebirth, and just like nature all around us, now is the time to once more unfurl and open up with a renewed sense of vibrancy, grace and commitment to the beauty of life as it is. Spring brings with it the promise of new beginnings, and asks us to meet whatever arises with flexibility and maturity, to adapt to the never ending, and unexpected, changes that life holds.
Please join me via Zoom, full timetable at www.yogashalaspace.com.au

07/06/2020

Thank you to our wonderful yoga community who helped show support, respect and solidarity for Indigenous people here in Australia. With 100% of the proceeds from all of the classes offered last week going to

https://www.seedmob.org.au/
https://gunawirra.org.au/
https://au.gofundme.com/f/day-family-fundraiser
https://au.gofundme.com/f/d9qkb6-justice-for-david

collectively we raised $768 to donate to these incredibly worthy organisations.

There is a long way to go, both locally and internationally in our fight against racial injustice and discrimination, however it is clear that individually, and as a community, we can, and must, play a pivotal role in creating the change we want to live.

We are building a movement of Aboriginal and Torres Strait Islander young people for climate justice with the Australian Youth Climate Coalition.

28/05/2020

Hello yogis, due to popular demand(seems many are loving this new online platform!) I am now offering an extra Dynamic Flow class, Fridays 9.15 - 10.30 AM, again via Zoom. Personally I love to bookmark the week with the Dynamic practice, and throw some much needed Yin and meditation in mid-way :) If you would like to join us please let me know via yogashalaspace@gmail.com, bookings are essential so that you can receive the relevant links.

Sending an abundance of love and health to you all. Stay well, warm and embodied during this ever changing time.

25/04/2020

Hello dear friends...I am very happy to report that we have been offering some live, online yoga practices via Zoom for the past two weeks, and it is proving to be a wonderful way for us to stay connected, share our love of the yoga, and maintain a sense of calm and ground at this uncertain time. View new timetable at www.yogashalaspace.com.au If you would like to join us please contact michelle at yogashalaspace@gmail.com...bookings are essential.

"And when your body has become still,
reach out with your heart.
Reach out all the tendrils of compassion that move, invisibly,
where we cannot touch" Lynn Ungar