Forest Therapy Victoria

Forest Therapy Victoria Health and well-being in nature

It’s 40 degrees in Melbourne today. Disgustingly hot. Of course, doing out door work with Forest Therapy Victoria means ...
24/01/2026

It’s 40 degrees in Melbourne today.

Disgustingly hot.

Of course, doing out door work with Forest Therapy Victoria means a number of events every year have to be cancelled or postponed.

Had our Forest Therapy walk this morning been cracked for the mountains, it would likely have been cancelled. We don’t want add to the numbers of people that have to be evacuated should a fire break out.

Today, however, we were at the Urban Forest in East Malvern, just a short walk from the imposing Chadstone Shopping Centre.

While the park is very lush and bushy, the fire risk was minimal. Rather than cancel because of the heat, me made the start time 90 minutes earlier. I was there at 7am to walk the trail and complete the risk assessment, all in readiness to kick off at 8am.

The morning air was cool.

The bush smelt fresh.

Birdsong joyfully as the woke to the day.

The occasional early riser nodded as the jogged past with their dogs.

And, as always, nature did its thing.

Peace and calm became the feature early on this summer morning.

We finished our tea ceremony and sharing circle by 11am and headed home before the heat started to bite. All thankful for being held safely by the trees.

Come and join us in Toolangi in Feb!
19/01/2026

Come and join us in Toolangi in Feb!

A mum bought her son and his girlfriend a Forest Therapy experience and a copy each of the Forest Therapy Journal for Ch...
14/01/2026

A mum bought her son and his girlfriend a Forest Therapy experience and a copy each of the Forest Therapy Journal for Christmas.

I joined them this afternoon in the mountains to lead them on three hours of creative, sensory and mindful, nature-based activities.

Over tea and snacks at the end, they shared how much they have missed their childhood experiences of being outdoors. Using the journal they are planning to reclaim that and start a weekly Forest Therspy ritual together.

So beautiful.

And well done Mum on such a thoughtful gift for your son!

https://www.foresttherapyvictoria.com.au/

Our first forest therapy event for the year this morning, led by Laura Cox with me as the trusty assistant! Touch and go...
10/01/2026

Our first forest therapy event for the year this morning, led by Laura Cox with me as the trusty assistant!

Touch and go yesterday whether we would go ahead or not, but cooler temperature and a sprinkle of rain in the mountain over night and all was good.

Greeted by a very exhausted looking park ranger when we got there. I think he’s had zero sleep these last few days.

Lots of public events coming up, but don’t forget one on one nature based counselling is also available.

See you under the trees!!

Forest Therapy Victoria

We are about to hit some extreme weather where I live. A few days hovering around forty degrees (Celsius). When it’s tha...
06/01/2026

We are about to hit some extreme weather where I live. A few days hovering around forty degrees (Celsius). When it’s that hot, being outside is dangerous so forest therapy events are postponed. Nature is good for you - just not always. Stay safe and cool this week!

And that’s a wrap on 2025. Forest Therapy Victoria wise at least. A beautiful morning in the Dandenongs. A wonderful gro...
28/12/2025

And that’s a wrap on 2025.

Forest Therapy Victoria wise at least.

A beautiful morning in the Dandenongs. A wonderful group of people from four different countries. Some there for the first time. Some Forest Therapy veterans.

And nature did its thing. Like always.

Dates for forest therapy events the first few months of 2026 are up on the website, with more being added soon.

Counselling with MGA Counselling Services continues right through Dec/Jan with wait times a bit less than the rest of the year.

Whatever these last days of 2025 hold for you, I hope it includes deep peace a lots of smiles.

A lazy Boxing Day packing away the Christmas decorations, and then hanging with this little guy while I watered the gard...
26/12/2025

A lazy Boxing Day packing away the Christmas decorations, and then hanging with this little guy while I watered the garden.

I debated whether to post this or not. I’d planned to do a “week before Christmas” promo of the new Forest Therapy Journ...
16/12/2025

I debated whether to post this or not.

I’d planned to do a “week before Christmas” promo of the new Forest Therapy Journal and the Forest Therapy Gift Vouchers.

But, it didn’t feel right in our collective grief.

But then, I didn’t want evil to stop us living normal life. Following our dreams. Expressing love. Being kind.

So I’m posting this not because I want a sale. But because I want normal.

If you’d like to purchase the journal, I’ll express post it this week for the cost of normal postage. You can pick up from me if you’re close by.

Both versions are available here: https://www.foresttherapyvictoria.com.au/the-forest-therapy-journal/

And the vouchers are available on the website too. Give the gift of time in nature to slow down and breathe.

To you reading this, I hope there is peace in your day today.

Matt

Our world feels like an awful and unsafe place this morning. The enormous waves of trauma and grief can be paralysing. T...
14/12/2025

Our world feels like an awful and unsafe place this morning.

The enormous waves of trauma and grief can be paralysing.

Today is a day to be extra kind to yourself.

And to not feel guilty about it.

Your central nervous system will be in overdrive. It will be hard to focus on things. You will look for answers to the craziness and feel drawn to social media and news feeds.

Be extra kind to yourself.

Turn off the screens.

Put on some nice music.

Go for a walk.

Smell a flower.

Hug somebody you love.

Call a friend.

Have a donut.

I won’t be posting any news articles or images about what happened in Bondi here. If you need a chat or debrief, feel free to reach out.

I firmly believe that kind and sensitive people will change the world. Today I’m reminded just how much the world needs to change.

Love to all.

Matt

Leading a Forest Therapy event this afternoon with Forest Therapy Victoria’s lead guide, Laura. Today the trees at Grant...
14/12/2025

Leading a Forest Therapy event this afternoon with Forest Therapy Victoria’s lead guide, Laura.

Today the trees at Grant’s Picnic Ground in the Dandenongs hosted us. The time together was calming with a touch of the profound The group were guide through a series of activities designed to slow down and open up. Sometimes thats easier said than done. But the trees keep us safe.

Remember that vouchers and the journal make great Christmas gifts. Both are available in the website.

And keep an eye out for a brand new nature based kids program being launched with Laura at the helm in 2026.

It’s a good time to be outside!

Currently outside, halfway through the last “Using Forest Therapy in your Therapeutic Practice” workshop for 2025. This ...
08/12/2025

Currently outside, halfway through the last “Using Forest Therapy in your Therapeutic Practice” workshop for 2025. This is a professional development course aimed to equip people in the helping professions to use nature based interventions for improved heath outcomes with their clients. Dates for next years program will be posted on the website in the next week or so. I hope you can join us!

Perfect morning for slowing down and connecting with a group of people wanting to learn about using nature for their wel...
07/12/2025

Perfect morning for slowing down and connecting with a group of people wanting to learn about using nature for their wellbeing.

We had the mountain to ourselves.

It was perfectly still.

The bird song was glorious.

And afterwards was the deep breath out.

Forest Therapy Victoria still has some public events listed for December and new dates, locations - and guides - will be on the website this week.

Don’t forget the journal and Forest Therapy gift vouchers can make great Christmas gifts!

Website: https://www.foresttherapyvictoria.com.au/

See you under the trees!

Address

148-150 Yarra Street
Warrandyte, VIC
3113

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