Forest Therapy Victoria

Forest Therapy Victoria Health and well-being in nature

I didn’t set out to become a counsellor.Like many journeys that end up meaning something, mine began somewhere else enti...
30/04/2026

I didn’t set out to become a counsellor.

Like many journeys that end up meaning something, mine began somewhere else entirely—working as a technical officer, then years in pastoral care, walking alongside people in some of their hardest moments.

Sitting with grief. Showing up after crisis. Listening to stories that didn’t have easy answers.

Over time, something kept tugging at me.

A sense that there was more to this work of sitting with people… that there were deeper ways to help them reconnect with themselves, with others, and with something beyond the noise of everyday life.

That’s what led me into counselling.

MGA Counselling Services grew out of that desire—to create a space where people could feel genuinely seen, heard, and supported.

Not rushed.

Not fixed.

Just met, as they are.

But even that wasn’t the whole story.

I began to notice that some of the most powerful moments in counselling didn’t happen in the room.

They happened outside. Walking slowly. Sitting under trees. Letting the natural world do what it does so well—ground us, soften us, remind us that we belong.

That’s where Forest Therapy Victoria was born.

Nature Play 4 Kids followed a few years later. COVID stunted its growth though.

And alongside that, Life Therapies Victoria and High Sensitivity Australia emerged as a broader expressions of the same heart: supporting people through life’s complexity with care, curiosity, and practical tools for change.

These spaces—MGA, FTV, NP4K, HSA and Life Therapies—aren’t separate things to me.

They’re different expressions of the same calling.

To walk alongside people.

To help make sense of pain, grief, and growth.

To create spaces where people can breathe again.

Looking back, none of it feels accidental.

Each step—every role, every conversation, every challenge—has shaped the way I work today.

And I’m still learning.

Still listening.

Still walking.

www.mgacounselling.com.au
www.foresttherapyvictoria.com.au
www.natureplay4kids.com.au
www.highsensitivity.com.au
www.lifetherapiesvictoria.com.au

Our first Forest Family event for Nature Play 4 Kids is on this coming Sunday (3rd May) at 9:30am, Warrien Reserve in Cr...
28/04/2026

Our first Forest Family event for Nature Play 4 Kids is on this coming Sunday (3rd May) at 9:30am, Warrien Reserve in Croydon North. This will be fun, but it’s more than that.

This will be educational, but it’s more than that.

Our Forest Family program is about connection. Connection with nature, with each other, and with a greater sense of wellbeing.

All of our NP4K programs have been designed from scratch, drawing on our years of experience in the counselling space with MGA Counselling Services, and in nature with Forest Therapy Victoria. The aim is to enhance creativity, enhance wellbeing, facilitate better regulation, stress management and anxiety levels.

And help families make this a normal part of their weekly rhythm.

The central philosophy of NP4K is “Bring nothing. Leave with Everything”.

You won’t need to bring lots of equipment, or spend hours preparing activities. Nature will dictate what we do and how we do it.

Our guides will teach families to do the same.

Come and join us this Sunday for “Forest Families” or join one of our other events in the coming months.

Tickets: https://events.humanitix.com/forest-family-event

www.natureplay4kids.com.au
www.foresttherapyvictoria.com.au
www.mgacounselling.com.au

Crisp Autumn mornings make for superb forest therapy experiences!We had a small group gather at Warrien Reserve in Croyd...
26/04/2026

Crisp Autumn mornings make for superb forest therapy experiences!

We had a small group gather at Warrien Reserve in Croydon North this morning.

I use the term ‘group’ but it is not a group activity. There are no ice breakers or getting to know you activities. You don’t have to share your name if you don’t want too.

It’s an opportunity for you as an individual to be lead through forest therapy experience. It’s just that there are some others being lead at the same time!

We had the reserve to ourselves to start with, and moved through our activities under the watchful eyes of kookaburras and black cockatoos.

And the weather was stunning!

We’ll be back here next week for our first Forest Family event with Nature Play 4 Kids.

Hope to see you there!

www.foresttherapyvictoria.com.au
www.natureplay4kids.com.au

Yesterday,  Forest Therapy Victoria ran its second professional development workshop for 2026. “Using Nature in Your The...
23/04/2026

Yesterday, Forest Therapy Victoria ran its second professional development workshop for 2026. “Using Nature in Your Therapeutic Practice” is a four-hour workshop involving an hour of theory, followed by three hours of practical experience outdoors.

We cover some of the science behind forest therapy, the theoretical concepts supporting it, how it can be used alongside commonly used counselling modalities, practicalities for incorporating it into your practice, and a series of nature-based interventions and how they can be used with different presenting issues that clients bring.

As far as professional development goes, this is one of the most fun, and relaxing learning experiences you can have!

We run the workshop six times a year. Yesterdays sold out six weeks before the event, so if you’re interested it’s worth reserving your spot soon.

For more information, visit: https://www.foresttherapyvictoria.com.au/programs-and-activities/professional-development/

To book, visit: https://www.eventbrite.com.au/cc/forest-therapy-professional-development-115019

With the beautiful Autumn weather providing crisp mornings and spectacular sunny days, we’ve got a bunch of nature-based...
20/04/2026

With the beautiful Autumn weather providing crisp mornings and spectacular sunny days, we’ve got a bunch of nature-based activities coming up in the next few weeks around Melbourne.

This coming Sunday (26th April) we have a three-hour Forest Therapy event happening at Warrien Reserve in Croydon North. Some tickets are still available for this experience.

Link: https://www.eventbrite.com.au/e/1984212349551?aff=oddtdtcreator

The following Sunday (3rd May) our first Nature Play 4 Kids event is happening, also at Warrien Reserve. Led by Laura Cox, the Forest Family event caters for families with children from toddler age right through primary school. It’s fun, interactive, and teachers families to connect with nature in a new way for their health and wellbeing.

Link: https://events.humanitix.com/forest-family-event

Then on Sunday May 10th, led by Liza Costello, we have our Forest Therapy Mother’s Day experience at Coburg Lake. Buy yourself and mum and spot and treat mum to three hours of stillness and calm.

Link: https://www.eventbrite.com.au/e/1987799549964?aff=oddtdtcreator

See you under the trees!

Matt and the team from Forest Therapy Victoria.

If you’ve recognised the positive benefits of time in nature on your health, and you have kids, come and join us at  Com...
17/04/2026

If you’ve recognised the positive benefits of time in nature on your health, and you have kids, come and join us at
Combiningbthe experience and resources of and , NP4K offers individual support, family programs, excursions, incursions, weekend and holiday programs! See you under the trees!

Kids and families – this one’s for you 🌿It’s time to get outside.After a full year of dreaming, shaping, and bringing it...
15/04/2026

Kids and families – this one’s for you 🌿

It’s time to get outside.

After a full year of dreaming, shaping, and bringing it to life, we’re so pleased to share that *Nature Play 4 Kids* is now live.

This program has grown out of our work in the counselling space, our years of running Forest Therapy, and our own experiences as parents. It’s gentle, playful, and deeply grounded in the belief that kids thrive when they’re connected to nature.

We’re offering:

🌱 Nature-based therapy for kids (one-on-one)
🌿 Outdoor family therapy sessions
🌳 Incursions for kinders and schools
🍃 Excursions in local parks and natural spaces

And our public programs:

🌼 *Seedlings* (ages 3–6)
🌿 *Saplings* (primary school age)
🌳 *Forest Family* (for families of all kinds)

If your child could benefit from slowing down, building confidence, and reconnecting with the natural world, we’d love to welcome you.

👉 Book a program or learn more: https://www.natureplay4kids.com.au/
👉 Follow along on Instagram: https://www.instagram.com/nature_play_4_kids/
👉 Join us on Facebook: https://www.facebook.com/natureplay4kids

We can’t wait to see you under the trees.

Matt, Laura, Liza & Melanie 🌿

It’s six months since the Forest Therapy Journal was published.Orders have been received from every state in Australia, ...
09/04/2026

It’s six months since the Forest Therapy Journal was published.

Orders have been received from every state in Australia, with the initial print run of the ‘Deluxe’ version selling out before Christmas.

With half a year having elapsed since publication and folk taking the journal into nature on a weekly basis, feedback is starting to trickle in.

I had hoped a few people would buy it.

I had hoped that a few people would use it.

I had hoped that some would find it helpful.

I had hoped it would make a difference.

We’re hearing stories of people taking their journal into nature and experience healing.

Experiencing wholeness.

Stress being reduced.

New directions being discovered.

Even conflict being resolved.

And nature being encountered in a new way.

The journal has become more than a project I worked on for three years. I’m not quite sure what that “more” is just yet, but I think I just need to sit back, get out of the way, and let it do it’s thing.

Thank you to my social media family that have purchased a copy and supported all that we are trying to achieve through Forest Therapy Victoria.

If you have any stories of your own or comments about the journal, please send them through. I get inspired by hearing how you are using the journal and the difference it makes for you.

I hope to see you under the trees some time soon.

Matt x

PS: Journal is available here: https://www.foresttherapyvictoria.com.au/the-forest-therapy-journal/

Went for a night walk in the mountains last night. The stars out here are breathtaking, even when the moon is blazing. I...
05/04/2026

Went for a night walk in the mountains last night.

The stars out here are breathtaking, even when the moon is blazing.

I waved to the astronauts and hoped they would get home safely.

When my parents brought me to the Grampians as a child, the first “big walk” we did was ‘The Pinnacle’. I’d never seen a...
04/04/2026

When my parents brought me to the Grampians as a child, the first “big walk” we did was ‘The Pinnacle’.

I’d never seen anything like this.

The rock formations of Wonderland.

The Grand Canyon.

Silent Street.

The Fallen Giant.

The Nerve Test.

And the Pinnacle itself. Sweeping views through the valley, with Halls Gap to the left, Lake Bellfield to the right, and the Wimmera Plains stretching into the distance.

Every year we went back I wanted to do ‘The Pinnacle’.

Every time we drove the main road, or walked one of the tracks in the valley, I’d look up to see if I could find ‘The Pinnacle’.

Every time I could see it, I’d squint my eyes to see if anybody was standing in the top, secretly wishing I was there too.

We’re staying in Halls Gap this Easter while my youngest competes in the Stawell Gift. Out the kitchen window you can see that familiar, triangle shaped rock - The Pinnacle.

It’s 45 years since that first visit.

The magic doesn’t fade.

And as I type this, and squint my eyes, I think I can see somebody up there now.

Sigh.

There’s something encouraging happening in the wellbeing space right now.More and more community groups, schools, and or...
31/03/2026

There’s something encouraging happening in the wellbeing space right now.

More and more community groups, schools, and organisations are choosing to step outside and reconnect—with themselves, each other, and the natural world as part of their wellbeing and team days.

Yesterday, Kara and I had the privilege of guiding the video and media team from Melbourne University through a three-hour Forest Therapy experience in the Dandenongs.

We had the mountain to ourselves.

A gentle wander along the Eagles Nest Track.

Moments of stillness.

Creative, sensory invitations.

And that quiet, steady presence of the forest holding it all.

As always, nature did what it does best. By the end of our time together, there was a noticeable shift—more calm, more ease, more connection.

If your team or organisation is curious about what a Forest Therapy experience might look like, we’d love to create something with you.

Each session is shaped around your group and your needs, including the location.

Come and join us under the trees!

Forest Therapy Victoria

Lots of profoundly moving stories emerge when we take people into nature for Forest Therapy. It’s not just our guides th...
25/03/2026

Lots of profoundly moving stories emerge when we take people into nature for Forest Therapy.

It’s not just our guides that create a safe space to be vulnerable.

The trees themselves hear and contain our stories. And keep those stories safe.

Deep emotion is common.

We never ask folk to share their stories at a public event. But when they do it’s hard not to feel the sacredness of the moment.

Our next Forest Therapy event is 9:30am this coming Saturday (28th March) at the Urban Forest in East Malvern.

One of the most profound stories I’ve ever heard in Forest Therapy happened here.

I’ll be sharing that, and other stories from our years doing Forest Therapy in the weekend.

Join us under the trees!

Link: https://www.eventbrite.com.au/e/forest-therapy-experience-urban-forest-reserve-malvern-east-tickets-1977350932869?aff=ebdsoporgprofile

Address

148-150 Yarra Street
Warrandyte, VIC
3113

Alerts

Be the first to know and let us send you an email when Forest Therapy Victoria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forest Therapy Victoria:

Share