Forest Therapy Victoria

27/10/2025

Forest Therapy Victoria now has merch!

I’d love to say this was part of a well thought out business plan designed for strategic growth.

But…no.

It was an accident.

The caps my team wear needed replacing, but I couldn’t source the old ones anymore. So I went for a slightly new look with a slightly different colour scheme.

They look great.

I only needed eight.

But the minimum order was fifty.

So… I have a lot of caps!

When I was putting together the online store for the journal launch, I figured I might as well add the spare caps too. Then, on a whim, I ordered some bamboo pens (so you can write in the journal, of course!) and some funky FTV logo lapel pins.

And just like that, we have merch!

So, if you’re buying a journal for someone, consider throwing in a little something extra too.

Otherwise, if I wear a new cap every year, I’ll be promoting FTV well into my nineties!

Visit the store: https://www.foresttherapyvictoria.com.au/shop/

PS: gift vouchers are available too!

25/10/2025

Why a Forest Therapy Journal?

When you come along to a Forest Therapy event, we take care of everything — the program, the timing, the flow — so you can simply relax and let nature do what it does best.

But it got us thinking… how could we help people bring that same experience into their everyday lives?

That’s where the idea of the Forest Therapy Journal was born.

It’s your year-long companion, guiding you through gentle, creative, and mindful activities that connect you deeply with the natural world. Some practices, like the sit spot, are woven throughout the seasons. Others, like sketch a rock, pop up once to spark curiosity and reflection. After each activity, there’s space to jot down your thoughts, sketches, or whatever comes to you under the trees.

These aren’t just nice ideas — they’re carefully chosen to help lower stress, boost immunity, and improve sleep and mental clarity. Over time, you might notice you’re breathing a little easier, thinking a little clearer, and finding a deeper sense of calm.

I’m quietly proud of what our teams at Forest Therapy Victoria and Zorali have created together.

The Forest Therapy Journal is available now on our website: www.foresttherapyvictoria.com.au

I look forward to hearing about your moments of stillness, creativity, and connection out there among the trees.

20/10/2025

19/10/2025

It’s been a big day for Forest Therapy Victoria with two 3-hour events back to back at Eagles Nest in the Dandenongs.

The first was a themed event with High Sensitivity Australia to give those with the high sensitivity personality trait an opportunity to learn how to use nature to help regulate their central nervous system.

The second was also a themed event in partnership with poet and counsellor Cameron Semmens. Combining sensory nature based activities, poetry readings, and personal writing time made this a unique forest experience.

New dates are up on the Forest Therapy website if you’d like to join us for an upcoming event. Vouchers are available if you’d like to give the gift of forest therapy to a loved one.

And…the long awaited reveal of the outcome of our three year project with Zorali happens this week.

If you haven’t already, you really should join us under the trees some day soon.

15/10/2025

We received notice that the printing of the ‘thing’ is all but complete and they’ll be delivered late next week.

Which means the count down is on to when we no longer call the thing the ‘thing’ but can share it with you properly.

It’s will be the culmination of three years of work between myself and the team from Zorali. It’s designed to equip you with all you need to learn how to connect with nature differently, to boost your wellbeing.

Two versions of the thing will be available.

Two ‘bundles’ will be available that both contain the thing.

And, our hope, is that a community grows around the thing and we share the experience over the year together.

I hope you can join us.

13/10/2025

Have you seen my office? (grin)

https://hbr.org/2023/07/research-a-little-nature-in-the-office-boosts-morale-and-productivity?fbclid=IwY2xjawNaVCtleHRuA2FlbQIxMQABHkbq9_ghlXJMILbpegs9ms4YqlBH-8G-jGTUjK1B9Ny1_vmXSpyQauc4g9XJ_aem_KT_ll9qngabsZjp68jF8iw

Research on “micro-nature” — the incorporation of small, affordable natural elements into workplaces — demonstrates its positive impact on employee performance and well-being. Studies show exposure to nature at work boosted productivity, helpfulness, and creativity, with no evidence of negat...

13/10/2025

NEW DATES!!
The Forest Therapy Victoria team has just added a series of new public events to the calendar.
Stretching from Eagles Nest in the Dandenongs, to the Urban Forest in East Malvern, each event is a series of creative, mindful and sensory nature-based activities designed to reduce stress and anxiety levels and enhance overall wellbeing.
(Note: these are NOT groups therapy sessions like we do in the counselling setting. There is no obligation to share any of your life story, just come along and experience nature differently.)
In the coming months we will also be adding events in the city and Western Suburbs.
To see what’s available, visit: https://www.eventbrite.com.au/.../forest-therapy-victoria...
I hope to see you under the trees!

07/10/2025

Some snapshots of Spring in the mindful garden.

03/10/2025

The tulips at the entrance to my counselling room are looking stunning this year!

02/10/2025

Jane was one of those special people that fascinated and inspired me as a kid.

In a small way, she is partly responsible for Forest Therapy Victoria existing today.

Sending much love to her friends and family that grieve.

The conservationist was renowned for her groundbreaking chimpanzee field research and globe-spanning environmental advocacy.