Oasis Health

Oasis Health We create a positive environment for your family to be cared for by our dedicated team.

Oasis Health is an integrative health clinic, home to a team of qualified and experienced natural therapists who share the commitment to treating the whole person.

A timely message courtesy of NET Australia
11/12/2025

A timely message courtesy of NET Australia

With a few weeks to go in December, it is a great time to make the most of any benefits remaining on your health fund be...
11/12/2025

With a few weeks to go in December, it is a great time to make the most of any benefits remaining on your health fund before (selected) funds reset in the new calendar year.

*If you have any questions about your health fund benefits, please contact them directly.

Summer is here! …with a bit of wind chill. We look forward and wish you a wonderful, positive celebratory season and bea...
04/12/2025

Summer is here! …with a bit of wind chill. We look forward and wish you a wonderful, positive celebratory season and beach days! x

OASIS HOLIDAY OPENING HOURS
Oasis will be open with the team available for appointments until and including Tuesday December 23rd.

The clinic will be mostly closed for a break from;
Wednesday December 24th

to reopen as usual with reception on;
Saturday January 3rd

Some of the team and reception will be available during this holiday period. Practitioners and dates listed below;

Lucy Scotts - Chiro
Monday December 29th
& Tuesday December 30th
& Friday January 2nd

Bridgette Evans - Chirochiro
Tuesday December 30th

Kevin Yang - Chiro

Friday January 2nd

Eva - Massage

Wednesday December 24th & Friday January 2nd

Deb Levey - Nutrition & Kinesiology

Tuesday December 30th

Sophie Rowe - Acupuncture
Sophie Rowe Acupuncture
Friday January 2nd

Bookings are available online
https://oasish.net.au/

Please phone reception on (02) 9986 0700 for more times and appointments with Lucy and Deb.

See you soon x

The Journal Cards are available here on our retail shelves.Gorgeous gift ideas for loved ones at end of year celebration...
20/11/2025

The Journal Cards are available here on our retail shelves.

Gorgeous gift ideas for loved ones at end of year celebrations and thoughtful guides for people and students transitioning between important life phases.

Designed by our lovely practitioners Shira
in collaboration with Nicola Unite .unite.space

https://journalcards.com.au

x

NOURISH & GLOW SMOOTHIE with Deb Levey xINGREDIENTS Filtered water or coconut water - 1 cup (250 ml) Frozen mixed berrie...
20/11/2025

NOURISH & GLOW SMOOTHIE
with Deb Levey x

INGREDIENTS
Filtered water or coconut water - 1 cup (250 ml)
Frozen mixed berries - 1 cup (140g)
Frozen banana - 1/2 medium (50g)
Baby spinach - 1 small handful (30g)
Fresh mint leaves - 4-5 leaves
Raw mixed nuts (e.g. almonds, walnuts or cashews) - 2 Tbsp (20g) Ground flaxseed - 1 Tbsp (10g)
Chia seeds - 1 Tbsp (10g)
H**p seeds - 1 Tbsp (10g)
Raw cacao powder - 1 Tbsp (7g)
Avocado - 1/4 medium (25g) or MCT oil 1tsp (5ml)
Vitamin C rich additions: (e.g. camu camu or acerola cherry powder, or liposomal C blend) 1/2 tsp (2g)
Milk of choice (almond, oat or dairy) - 1/4 cup (60ml)

Optional - depending on your health goals:
Protein boost: 1 scoop (20-25g) plant or collagen protein
Adaptogen: 1/2 tsp maca powder or ashwagandha
Gut support: 1tsp greens powder or probiotic powder

METHOD
Add all ingredients to a high speed blender
Blend until smooth and creamy
Pour into a chilled glass or jar and top with a sprinkle of h**p.

Deb is available to support you with Nutrition and Kinesiology appointments here in clinic at Oasis on;
Thursday from 9.30am - 5pm
&
Saturday from 9am - 2pm

Please reach out to reception (02) 9986 0700 with any questions or to make an appointment with lovely Deb.

'Consistency is the key with Acupuncture. It is often the cumulative effect of having a series of treatments that helps ...
12/11/2025

'Consistency is the key with Acupuncture. It is often the cumulative effect of having a series of treatments that helps my patents the most.

I even feel this within myself when I have Acupuncture. The first treatment I'm too "up in my head" and can't relax, the next I am much more relaxed and I allow the treatment to take hold, by the third treatment I am experiencing results. It's like going to the gym, you can't expect to have a six pack after one session!'

With Sophie Rowe Acupuncture

Sophie is available for Acupuncture treatments on;
Monday from 8am - 1pm
Thursday from 1.30pm - 7pm

Please call reception (02) 9986 0700 with any questions or to make a booking.

Book online here - https://oasish.net.au/

Lovely wholesome gifts and vouchers are here for the family. Preparing for the celebrations and sharing of the festive ...
06/11/2025

Lovely wholesome gifts and vouchers are here for the family. Preparing for the celebrations and sharing of the festive season.

Protein powders, protein bars and balls, magnesium sprays and salt soaks, nutrition powders, tea, therapeutic pillows, heat packs, foam rollers, journal cards, essential oils and essential oil rollers.

Gift vouchers can be allocated to a particular practitioner, service or left open to use at Oasis for any of the team or retail items. Please let us know if you are looking for a particular item.
(02) 9986 0700

https://oasish.net.au/

health.co

‘In Chinese medicine, balance isn’t about doing everything in perfect proportion or never having a bad day. It’s about l...
06/11/2025

‘In Chinese medicine, balance isn’t about doing everything in perfect proportion or never having a bad day. It’s about learning to flow with change — the same way nature does. The seasons don’t freak out when the weather shifts; they just… shift. If only we could be that chill.’

From Tsering Gendun- Chinese Medicine Practitioner recent post - Finding Your Balance (without losing your mind)

www.tseringgendun.com.au

Also available to read on our Oasis email newsletter.

Please reach out if you would like some acupuncture to help your body find its equilibrium if you are struggling to find it yourself. (02) 9986 0700

Bookings with Tsering Gendun- Chinese Medicine Practitioner are also available online.

https://oasish.net.au/

After a little time away exploring, Sophie Sophie Rowe Acupuncture will be back in clinic at Oasis this coming Monday No...
30/10/2025

After a little time away exploring, Sophie Sophie Rowe Acupuncture will be back in clinic at Oasis this coming Monday November 3rd

Sophie is available for Acupuncture and Traditional Chinese Medicine treatments each week on;
Monday from 8am - 1pm
Thursday from 1.30pm - 6.30pm

Looking forward to seeing you!

https://oasish.net.au/

Hello Oasis Community!Term 4 is in full swing! Thinking especially of year 12 students in the midst of exams, year 6 kid...
29/10/2025

Hello Oasis Community!

Term 4 is in full swing! Thinking especially of year 12 students in the midst of exams, year 6 kids in their final weeks of primary school and teams enjoying the Summer sporting season fun.

Our team is here to support individuals and families during this active time of year and celebratory season ahead.

Appointments are open and available for 2026 if you are a keen planner for the months and year ahead.

Please reach out to our reception team on (02) 9986 0700 if you have any questions about the modalities and our wonderful practitioners.

Bookings can also be made online.
https://oasish.net.au/

Have a wonderful week!

Have you tried cupping therapy? Like acupuncture it is an ancient technique used in traditions across the globe. Cupping...
22/10/2025

Have you tried cupping therapy? Like acupuncture it is an ancient technique used in traditions across the globe.
Cupping works by creating traction, a lifting upwards action that helps stretch and release the muscles and connective tissue.

Tsering Tsering Gendun- Chinese Medicine Practitioner favours the traditional method which involves thick glass cups. A flame is used to swipe inside each cup which eats out the oxygen then the cup is placed quickly onto the skin where a vacuum is created in the cup.

When cupping over areas of tension it often results in temporary discolouration of the skin which is an indication of “stagnant blood”.

Tension in the tissues leads to poorer circulation and this build up of stagnant blood can also contribute to pain and dysfunction, so it’s good to get it moving!

Seeing the colour come up means it is being shifted to an area where the lymphatic system can more effectively move it out.

It can be added to your acupuncture treatment to help combat pain and improve range of movement.

If you haven’t already tried it, we highly recommend cupping therapy!

Bookings can be made online for Tsering Gendun- Chinese Medicine Practitioner or please call reception on (02) 9986 0700 with any questions.
https://oasish.net.au/

In session with Tsering Tsering Gendun- Chinese Medicine PractitionerTsering offers Acupuncture, Massage, Cupping, Chine...
22/10/2025

In session with Tsering Tsering Gendun- Chinese Medicine Practitioner

Tsering offers Acupuncture, Massage, Cupping, Chinese Medicine and specialised Facial Rejuvenation treatments. Thoughtful and professional care with a generous toolbox for patients needs.

Appointments are available with Tsering Gendun- Chinese Medicine Practitioner on;

Monday from 1.30pm - 6.30pm
Tuesday from 1.30pm - 6.30pm
Wednesday from 7.30am - 1pm
Friday from 7.30am - 1pm
Saturday fortnightly from 8am - 1pm

It is an absolute joy to have Tsering in clinic !

Bookings are available online, or please reach out to reception on (02) 9986 0700 with any questions.

https://oasish.net.au/

Address

Warriewood, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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