Focus Health Training Warriewood

09/11/2025

Morning sunshine + kettlebells + good banter = our kind of workout ☀️💪

We train to stay strong, mobile and pain free so you can keep doing all the things you love, for years to come.

It’s not just a workout… it’s confidence, community, and movement that supports real life 💙 Move Better ,Feel better, Live Better 💪

23/10/2025

✨ Strength, Stability & Community in Action ✨

This is Karen nailing her lateral step down…. a simple but powerful exercise for building leg strength, balance, and confidence 💪

And look who joined in… our amazing neighbour and café legend, Neet! ☕💛
We love moments like this — when movement brings people together and fitness becomes something we share.

At Focus, it’s never just about just the reps — it’s about connection, growth, and feeling supported every step (or step down 😉) of the way.

15/09/2025

We’re Hiring!

Do you love helping people move better, feel stronger, and stay connected?
We’re looking for a passionate Personal Trainer / Coach to join our team at Focus Health Training in Warriewood.

At Focus, we specialise in fun, safe, and effective small group training for people over 50. Our community is supportive, encouraging, and all about building strength, mobility, and confidence for life.

✨ What we offer:
• A welcoming, community driven studio overlooking beautiful Warriewood Beach
• Established client base & small group classes
• Opportunity to make a real difference in people’s lives
• A fun, caring team environment

🌟 Who we’re looking for:
• Qualified PT/Coach with a passion for working with people (with experience with over 50s and available Saturdays )
• Friendly, reliable, and motivated
• Someone who brings energy, care, and professionalism to every session

📩 To apply or find out more, DM us here or email Madi@focushealthtraining.com.au

11/09/2025

💪✨ Our client Eliza making her curtsie lunge look way too easy!

Why do we love adding unilateral (single leg) strength work into training?
Because life isn’t lived on two legs at once! 🌿

✅ Builds balance & stability
✅ Highlights (and fixes) strength imbalances
✅ Strengthens the hips, knees & ankles
✅ Prepares you for real life movements & reduces injury risk

Big shoutout to Eliza for smashing it !strong, stable, and in control every rep 👏🔥

11/07/2025

04/07/2025

This is your LAST CHANCE to join our 6 Week Holistic Winter Transformation Challenge!
Let’s be honest , winter can be tough. The shorter days, colder mornings, and grey skies can quickly throw us off track with our health, fitness, and overall well being. But it doesn’t have to be that way! ❄️✨
We’ve created the 6 Week Holistic Winter Challenge to help you stay consistent, motivated, and feeling your best , no matter what the weather is doing outside.

Here’s what’s inside the program:
✅ A simple, structured plan to keep you active and energised
✅ Weekly accountability to keep you on track
✅ Expert guidance on nutrition, movement, and mindfulness
✅ Delicious recipes
✅ Weekly challenges to keep you motivated and inspired

But what truly sets this challenge apart is our focus on habit and identity change. It’s about shifting how you see yourself and building healthier habits that lead to lasting results. This holistic approach is the key to real transformation, allowing you to create a lifestyle that sticks long after the challenge is over.

🌈 Spots are limited, and we kick off Sunday! If you’re ready to break the winter slump and head into spring feeling strong, healthy, and balanced - this is your time! 💪✨
👉 click link to sign up today. https://focushealthonline.com.au/home

24/06/2025

24/06/2025

🌟 It’s Back and Better Than Ever! 🌟
With only 11 days to go until we kick off our Annual Holistic Winter Challenge! have you reserved your spot yet? 🎉

This isn’t your typical challenge focused solely on endless hours in the gym, starving yourself and rapid weight loss that often leads to rebound unhealthy habits. Our Holistic Winter Challenge is all about sustainable change!

🔍 We focus on habit based coaching, helping you identify the obstacles that are currently holding you back and establish simple systems and habits that will serve you for years to come.

This journey is about becoming your best self mind, body, and soul. ☯️

Join us for an incredible experience that will empower you to create lasting change in a supportive community. 💪❤️

Starts July 6th , Don’t miss out secure your spot today and let’s make this winter one of growth and transformation! 🌬️✨

Click the link for more info

https://focushealthonline.com.au

04/06/2025

The Power of Kettlebell Carries 💪🏻💥

At Focus health training we’re keen on boosting health and performance, we can’t stress enough how important functional strength is. One exercise that we often weave into our programs is the kettlebell carry.

Here’s why it’s such a game changer:

1. Boosts Functional Strength

Kettlebell carries are brilliant for building overall strength and stability. That means it’ll be easier to tackle everyday tasks, like lugging the groceries or keeping your balance while out for a walk.

2. Improves Posture and Core Stability

When you carry a kettlebell, it really engages your core and helps keep your posture in check. This is super important for maintaining a healthy spine and avoiding injuries.

3. Supports Joint Health

The movement involved in kettlebell carries promotes mobility and strengthens the muscles around your joints, helping reduce the chances of arthritis and other joint issues.

4. Boosts Heart Health

Kettlebell carries can get your heart rate up, offering a solid cardio workout without the strain of high impact exercises. This is key for keeping your ticker healthy.

5. Increases Bone Density

Kettlebell carries are a fantastic way to load the skeleton safely while engaging multiple muscle groups. This form of resistance training is effective for building strength and improving bone density.

6. Builds Confidence

Nailing those kettlebell carries can truly enhance your confidence in your physical abilities, encouraging a continued pursuit of a healthy lifestyle.

Incorporating kettlebell carries into our training sessions isn’t just about throwing weights around; it’s about enhancing quality of life and helping our clients enjoy their everyday activities with strength and zest. The safety and efficacy of this exercise make it a stellar choice for maintaining not just physical fitness but overall well being. 🔥

08/04/2025

🌟❤️ Farewell to two of our OG Focus Family members, Susie and Bob! 🌊☀️

As you set off for the sunny shores of the Sunshine Coast, know that you’re taking a piece of our hearts with you. Your wicked sense of humor and big hearts have made such a positive impact in our community, and life here won’t be the same without you!

We’ll miss the laughter and the warmth you brought to all our sessions, but we’re so excited for you both as you start this new adventure! 🌈 Keep spreading that joy and love wherever you go.

Don't be strangers! Come back and visit we can’t wait to hear all about the new bushwalking tracks you discover! 🌳🏖️💪🏻