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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 3pm

Focus Health Training Warriewood

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Warriewood, NSW
Focus Health Training Warriewood

At Focus Health Training we are dedicated to providing a solution for individuals to achieve their most fulfilling, healthy life possible at any age.

We work on challenging limitations in body and mind and expanding life to it’s fullest potential.

04/07/2025

This is your LAST CHANCE to join our 6 Week Holistic Winter Transformation Challenge!
Let’s be honest , winter can be tough. The shorter days, colder mornings, and grey skies can quickly throw us off track with our health, fitness, and overall well being. But it doesn’t have to be that way! ❄️✨
We’ve created the 6 Week Holistic Winter Challenge to help you stay consistent, motivated, and feeling your best , no matter what the weather is doing outside.

Here’s what’s inside the program:
✅ A simple, structured plan to keep you active and energised
✅ Weekly accountability to keep you on track
✅ Expert guidance on nutrition, movement, and mindfulness
✅ Delicious recipes
✅ Weekly challenges to keep you motivated and inspired

But what truly sets this challenge apart is our focus on habit and identity change. It’s about shifting how you see yourself and building healthier habits that lead to lasting results. This holistic approach is the key to real transformation, allowing you to create a lifestyle that sticks long after the challenge is over.

🌈 Spots are limited, and we kick off Sunday! If you’re ready to break the winter slump and head into spring feeling strong, healthy, and balanced - this is your time! 💪✨
👉 click link to sign up today. https://focushealthonline.com.au/home

24/06/2025

🌟 It’s Back and Better Than Ever! 🌟
With only 11 days to go until we kick off our Annual Holistic Winter Challenge! have you reserved your spot yet? 🎉

This isn’t your typical challenge focused solely on endless hours in the gym, starving yourself and rapid weight loss that often leads to rebound unhealthy habits. Our Holistic Winter Challenge is all about sustainable change!

🔍 We focus on habit based coaching, helping you identify the obstacles that are currently holding you back and establish simple systems and habits that will serve you for years to come.

This journey is about becoming your best self mind, body, and soul. ☯️

Join us for an incredible experience that will empower you to create lasting change in a supportive community. 💪❤️

Starts July 6th , Don’t miss out secure your spot today and let’s make this winter one of growth and transformation! 🌬️✨

Click the link for more info

https://focushealthonline.com.au

04/06/2025

The Power of Kettlebell Carries 💪🏻💥

At Focus health training we’re keen on boosting health and performance, we can’t stress enough how important functional strength is. One exercise that we often weave into our programs is the kettlebell carry.

Here’s why it’s such a game changer:

1. Boosts Functional Strength

Kettlebell carries are brilliant for building overall strength and stability. That means it’ll be easier to tackle everyday tasks, like lugging the groceries or keeping your balance while out for a walk.

2. Improves Posture and Core Stability

When you carry a kettlebell, it really engages your core and helps keep your posture in check. This is super important for maintaining a healthy spine and avoiding injuries.

3. Supports Joint Health

The movement involved in kettlebell carries promotes mobility and strengthens the muscles around your joints, helping reduce the chances of arthritis and other joint issues.

4. Boosts Heart Health

Kettlebell carries can get your heart rate up, offering a solid cardio workout without the strain of high impact exercises. This is key for keeping your ticker healthy.

5. Increases Bone Density

Kettlebell carries are a fantastic way to load the skeleton safely while engaging multiple muscle groups. This form of resistance training is effective for building strength and improving bone density.

6. Builds Confidence

Nailing those kettlebell carries can truly enhance your confidence in your physical abilities, encouraging a continued pursuit of a healthy lifestyle.

Incorporating kettlebell carries into our training sessions isn’t just about throwing weights around; it’s about enhancing quality of life and helping our clients enjoy their everyday activities with strength and zest. The safety and efficacy of this exercise make it a stellar choice for maintaining not just physical fitness but overall well being. 🔥

08/04/2025

🌟❤️ Farewell to two of our OG Focus Family members, Susie and Bob! 🌊☀️

As you set off for the sunny shores of the Sunshine Coast, know that you’re taking a piece of our hearts with you. Your wicked sense of humor and big hearts have made such a positive impact in our community, and life here won’t be the same without you!

We’ll miss the laughter and the warmth you brought to all our sessions, but we’re so excited for you both as you start this new adventure! 🌈 Keep spreading that joy and love wherever you go.

Don't be strangers! Come back and visit we can’t wait to hear all about the new bushwalking tracks you discover! 🌳🏖️💪🏻

25/02/2025

👩‍⚕️🌟 Ladies, let’s talk about strength training and why it’s a game changer specifically for us women! 💪

At Focus we’re passionate about empowering women through science and strength. We all know that strength training is crucial for everyone, but let’s dive into why it holds particular significance for women:

1️⃣ Hormonal Balance: As women, our bodies undergo various hormonal changes throughout our lives, especially during cycles, pregnancy, and menopause. Strength training helps regulate hormones, supporting mood stability and emotional wellbeing.

2️⃣ Bone Health: Osteoporosis is a concern for many women as they age. Strength training not only increases bone density but also helps in reducing the risk of fractures. Building a strong foundation pays off for a lifetime!

3️⃣ Metabolic Efficiency: Let’s face it our bodies are unique, and our metabolic rates can slow down as we age leading to weight gain. By incorporating strength training into our routines, we boost our metabolism, allowing us to burn more calories even at rest.

4️⃣ Empowerment: Strength isn’t just physical. Lifting weights can instill confidence and resilience in our daily lives. It empowers us to push past limits and take control of our health.

5️⃣ Functional Fitness: Strength training enables us to perform daily tasks with ease, reducing the risk of injury. Whether it’s lifting groceries or chasing after kids, strength makes all tasks achievable!

Now, let’s shift the focus to you! Have you embraced strength training in your life? If not, what’s holding you back? 🚀

Get started by integrating even short sessions a few times weekly. Your body and mind will thank you for it! 💖

17/02/2025

🌟 Grateful for Our Amazing Team! 🌟

Huge shoutout to our incredible coaches! 🙌
You all are the backbone of this community, and I couldn’t ask for a better team to help our members achieve their health and fitness goals. 💪❤️

What Makes Our Coaches Stand Out?
1. Inspiration: You motivate our members to challenge themselves and strive for more every day.
2. Support & Care: You genuinely care about each individual’s journey, creating a welcoming environment where everyone feels at home.
3. Clear Communication: You break down workouts and concepts so our members truly understand and connect with what they’re doing.
4. Flexibility: You adapt your coaching to meet the unique needs of each individual, ensuring everyone gets the personalised attention they deserve.
5. Passion: Your love for health and fitness shines through in everything you do and every class, keeping our community engaged and excited!

Thank you, for your hard work, compassion, and dedication. You make this gym not just a place to work out, but a place to grow, connect, and thrive! 💪✨

16/12/2024

🎄💪 Staying Fit Through the Holiday Season! 💪🎄 .
As the holiday season approaches, it’s easy to get swept away in the festive cheer, but that doesn’t mean we have to abandon our health and fitness goals! Here are some tips on how to navigate pre-Christmas festivities and the big day itself while staying on track:

1. Set Realistic Goals: Understand that it’s a busy time, and setting achievable goals will help keep you motivated. Focus on maintaining your current fitness level rather than pushing for new personal bests.

2. Prioritise Your Workouts: Schedule your workouts like you would any important event. Early mornings or quick sessions during the day can help you stay consistent amidst the holiday bustle and late nights.

3. Stay Active with Family: Incorporate physical activities into your holiday traditions. Go for a family walk, organise a friendly sports game, or try a fun group workout. It’s a great way to bond while getting in your movement !

4. Mindful Eating: Enjoying holiday treats doesn’t have to mean overindulging. Practice portion control and savor your favorite foods. Balance indulgence with healthy choices and keep those veggies on your plate!

5. Hydrate: Don’t forget to drink water! Staying hydrated can help manage cravings and keep your energy levels up during festive gatherings and these hot humid days.
Remember that the holidays are about celebration and togetherness. Your health journey is unique to you, focus on progress, not perfection! 🎄💪🏻

01/12/2024

💪✨ December Program Alert! 🎉

This month, we’re all about Strength Basics! 🏋️‍♂️🔑

Focus on mastering technique and movement control for progressive gains.

Benefits of Movement Control & Technique Focus:
✅ Improves strength and stability
✅ Reduces risk of injury
✅ Enhances overall performance
✅ Increases confidence in your movements
✅ Encourages better posture and alignment

Let’s finish 2024 strong together! 💥🔥

19/11/2024

🌟 Understanding Pain-Free Movement 🌟

Did you know that pain-free movement is not just about avoiding discomfort? It’s about enhancing your body’s natural ability to move efficiently! Incorporating principles of biomechanics and functional training allows us to improve mobility, strength, and overall endurance. 🏋️‍♂️

Focusing on alignment, core stability, and flexibility helps reduce the risk of injuries and enhances performance. Remember, every small improvement in your movement can lead to big changes in your daily life!

Let’s prioritise pain-free movement! What step will you take today? 💪

27/10/2024

🌟 Who’s your favorite workout buddy? 🏋️‍♀️💪

Having a workout partner can make all the difference!

Whether it’s pushing each other to lift heavier, sharing laughs during cardio, or just keeping each other accountable, the power of community in fitness is undeniable.

Together, we can motivate, inspire, and challenge one another to stay committed to our training goals. 💫 Let’s lift each other up, celebrate our victories, and keep moving forward!

Tag your favorite workout buddy/s below! 👇❤️

01/09/2024

🌟 Let’s talk about Zone 2 Training! 🚴‍♂️🏃‍♀️.

💪✨ Are you ready to take your training to the next level? Let’s dive into the importance of Zone 2 training and why it absolutely deserves a spot in your weekly routine!

🌈 What is Zone 2 Training?
Zone 2 training is that sweet spot where your heart rate is elevated, but you can still hold a conversation. It’s all about building endurance, burning fat, and improving your overall aerobic capacity! 🔥

🔑 Why is it important?
1. Fat Burning Machine: Zone 2 is where your body learns to efficiently use fat as fuel! 🥑💦
2. Enhanced Endurance: It prepares you for longer workouts, whether it’s running, cycling, or anything in between! 🏆
3. Recovery Booster: Zone 2 sessions help speed up recovery while still keeping you active! 🌱

✨ Why We Include It in Our Programs at Focus Health Training

We believe in a holistic approach to fitness. Including Zone 2 training in our programs helps our clients:
- Build a Strong Foundation: It lays the groundwork for all other physical activities, making you a well rounded athlete! 🏋️‍♂️
- Optimise Performance: More efficient energy utilisation means you’ll crush your goals faster! 🚀
- Personalisation: We tailor the intensity and duration of your Zone 2 sessions to fit your unique fitness level and lifestyle! 🤝

💖

13/08/2024

🌟✨ Building Stronger Habits for a Healthier You ✨
Embarking on a fitness journey is not just about starting; it’s about sustaining and flourishing along the way. Let’s dive into the art of building consistent fitness habits that align with your unique preferences and lifestyle, fueling your path to well being.

🏋️‍♂️ Crafting Your Fitness Routine🧘‍♀️

Tailor your exercise regimen to suit your individual tastes and schedule. Choose activities that you enjoy and that fit seamlessly into your daily life. Whether it’s a morning jog, a dance class, or afternoon workout, find what lights your fitness fire.

🚀 Nudging Past Obstacles💪

Overcome common hurdles like time constraints or wavering motivation with a resilient mindset. Remember, progress is progress, no matter how small. Find your inspiration through music, workout buddies, or envisioning your goals to propel you forward.
Make sure you identify your obstacles so you can strategise around them before they become a road block to your success.

🎯 Setting Unique Goals, Tracking Triumphs📈

Define clear, achievable goals that motivate and excite YOU. Keep a record of your progress—be it through a fitness journal, apps, or visual markers, to witness your growth firsthand.
Celebrate each milestone, no matter how minor, as a testament to your dedication.

Together, let’s pave the way for lasting fitness habits that blossom into a healthier, happier you. 🌿💫

Address

Warriewood, NSW

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 3pm

Telephone

+61451388969

Website

http://www.focushealthtraining.com.au/

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