OsteoHubb

18/02/2025

So what is osteopathy? It’s all about you. The whole you. Let’s take you on a journey, a journey to a better healthier you.

05/07/2022

Did you know that 68 per cent of people with chronic pain are of working age and 40 per cent of early retirement in Australia is due to chronic pain? Has pain impacted you at work, if so let us know how?

05/07/2022

Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.

29/06/2022

Ok this is tomorrow challenge!!

Are you sitting at a desk for the majority of your work day?

Try the 40:15:5. ⬇️
💥 Sit for 40 minutes.
💥 Stand for 15 minutes.
💥 Move for 5 minutes.
💥 Every hour.

Make every minute count!

📍 Go to whatisosteo.com for more tips or to find an osteopath near you

29/06/2022

How's your balance?

Can you hold the 'flamingo pose' for 10 seconds?

A study published in the British Journal of Sports Medicine suggests that improving your balance could help you live longer. This research found that middle-aged or older people who can stand on one leg unsupported for 10 seconds are likely to have a higher life expectancy.

See the full paper at https://bit.ly/3Ak2C4q

25/06/2022

A great habit to get into!!
Are you setting your timer on the hour?
It's a great way to stop & reset yourself physically & mentally 🤗

A reminder to stand up from your desk and get moving today! Even if its just for 10-15 minutes.

One of the best things you can do to get healthy, feeling better and to have a long and active life is to move more. 🏃‍♀️

What are the benefits of moving more?

💥 Improves mood
💥 Reduces stress
💥 Improves brain function
💥 Helps breathing and heart function
💥 Improves motor function
💥 Improves balance
💥 Strengthens body

For more health tips head to www.whatisosteo.com

26/04/2022

One of the best things we can all do to have a long and active life is to move more every day. An easy way to do this is by incorporating more movement into your day.

Imagine a regular day at the office. Phone call, after phone call. Why not be upstanding and walk and talk?! Every little bit of movement counts. See the difference it makes for you.

What's holding you back? Don't let pain stop you from getting active.

Seek help and book an osteo at www.whatisosteo.com to help you manage your pain or injury.

Osteopathy. Your path to a healthier you.

24/04/2022

One of the best things we can all do to have a long and active life is to move more every day. An easy way to do this is by incorporating more movement into your day.

TODAY'S TIP OF THE DAY: If you are off to work, get off one stop early and walk the rest of the way. Make it part of your routine and feel the difference.

What's holding you back? Don't let pain stop you from getting active.

Seek help and book an osteo at www.whatisosteo.com to help you manage your pain or injury.

Osteopathy. Your path to a healthier you.

23/04/2022

1 in 6 Australians (16%) live with chronic pain every day.

Chronic pain is pain that lasts beyond the normal healing time of around three months. In some circumstances, chronic pain may never be completely cured, but it can be managed.

Don't wait until your pain becomes too much to bear. Seek help. Find out more about how osteopaths can help you manage your pain or injury, and move better at www.whatisosteo.com.

Osteopathy. Your path to a healthier you.

22/04/2022

What is manual therapy?

Osteopaths use manual therapy and manipulation using their hands to diagnosis and treat your pain or injury. Sometimes, this is called ‘hands-on’ treatment, this involves gently moving and working on the soft tissues that connect, support or surround the injured or painful area.

Soft tissues include muscles, tendons, ligaments, nerves, fibrous tissues, fat, blood vessels and other connective tissues that support structures and organs of the body.

If you are experiencing pain or discomfort, seek help. Book an osteo at www.whatisosteo.com.

Osteopathy. Your path to a healthier you.

22/04/2022

Where Aussies are feeling it most: pain relating to backs (44%), followed by headaches/migraine (25%), neck (24%) and shoulders (23%).

Don't wait until your pain becomes too much to bear. Seek help. Find out more about how osteopaths can help you manage your pain or injury, and move better at www.whatisosteo.com.

Osteopathy. Your path to a healthier you.

20/04/2022