By Blu Naturopathy

By Blu Naturopathy Degree qualified Naturopath (BHSc). Treating the root cause for optimal long term health.

11/05/2026

No notes 🤌🏽🤌🏽

Stewed apples are a great source of pectin - an amazing prebiotic fibre for gut health

Recipe from

Stunning weekend in Melbs 🍸
11/05/2026

Stunning weekend in Melbs 🍸

06/05/2026

Chocolate 🤝electrolytes

Hydration while having dessert ?? Enough said .hydration

Use code BYBLU for 15% off 🫶🏼

02/05/2026

Delicious 🤝gut friendly

FIG CHIA JAM
Makes 2 large jars
- Around 3-4 cups of fresh figs
- 1/4 cup chia
- Splash of maple syrup
- 1-2 tbsp of Lemon juice (I didn’t have any so used grapefruit juice)

Stew figs over medium heat with a dash of water, mash until soft, then add other ingredients and sit for 10-15 minutes until thickened !

A simple mission 🫶🏼Start your journey through the link in bio
24/04/2026

A simple mission 🫶🏼

Start your journey through the link in bio

Like any other condition, adressing the underlying drivers of PCOS often makes all the difference in seeing results. If ...
23/04/2026

Like any other condition, adressing the underlying drivers of PCOS often makes all the difference in seeing results.

If you’re experiencing, irregular cycles, ance, excessive hair growth or any of the other symptoms it may be worthwhile investigating the root cause for you.

It’s often an overwhelming process but we’re here to help 🤝🫶🏼

Weekend snaps 💌💌
19/04/2026

Weekend snaps 💌💌

14/04/2026

Everyday is so different but I love learning alongside my clients and supporting them to reach not just good health but OPTIMAL health ❤️‍🔥❤️‍🔥

We 🫶🏼 a spontaneous trip to Melb
13/04/2026

We 🫶🏼 a spontaneous trip to Melb

Some interesting results that come through this week !! the nicest way possible it always brings a smile to my dial when...
10/04/2026

Some interesting results that come through this week !! the nicest way possible it always brings a smile to my dial when I receive microbiome results BECAUSE we find the drivers of YOUR digestive or skin concerns as an individual. So we don’t just follow guidelines, we follow what your body actually needs. Because everyone is so so different !

If you’re wanting to dig deeper you know what to do 🕵️‍♀️🕵️‍♀️

Endometriosis goes deeper than just your hormones !Drop any endo questions you have below 👇🏽🫶🏼
07/04/2026

Endometriosis goes deeper than just your hormones !

Drop any endo questions you have below 👇🏽🫶🏼

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Warrnambool, VIC

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