What are the opening hours?

Monday 8:30am - 5pm Tuesday 4pm - 7pm Wednesday 11am - 4pm Thursday 10:30am - 5pm Friday 8:30am - 12:30pm

Motion Space

Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

09/01/2026

We’re back, Motion Space reopens January 9! 🎉

We hope you all had a happy and restful holiday season. We’re looking forward to welcoming you back into the space.

Whether you’re returning to your usual sessions or looking to address a new concern, now is the perfect time to prioritise your movement, recovery and wellbeing.

To book an appointment or ask a question, give us a call on 0492 805 609 or tap the link in our bio.

30/12/2025

Thank you for your support in 2025!

As we wrap up another big year, we want to thank each and every one of you who has walked through our doors, trusted us with your care and been part of the Motion Space community.

We’re so excited for what’s ahead in 2026 with a growing focus on pelvic health and more ways to support you in feeling strong, confident, and at home in your body.

See you in 2026!

29/12/2025

Exercise of the week: Standing Shoulder CAR

Keep your shoulders happy this summer. This slow, controlled shoulder circle helps maintain joint mobility and control, so you can lift, reach and carry with more ease and less stiffness.

If you’re looking to take this movement further, try:

💪🏻 Adding gentle tension by imagining you’re moving your arm through thick water to increase muscle engagement.
💪🏻 Using it as part of your warm‑up before upper‑body or overhead work to prep the joint.

Focus on smooth, controlled circles first, then gradually increase the effort you put into the movement.

Give this one a go and feel how much easier your shoulders move.

24/12/2025

🎄 Merry Christmas from Motion Space 🎄

From all of us at Motion Space, we want to wish you a happy holiday season!

Thank you for trusting us with your movement, health and wellbeing in 2025. We can’t wait to support you in the New Year!

Here’s to a happy, healthy and active 2026!

21/12/2025

Many women experience symptoms like urinary leaks, bowel changes or pelvic pressure but often normalise them as “just part of aging” or “after having kids.”

The truth is, these issues are common and they don’t have to be something you simply live with.

A healthy pelvic floor is more than just strength, it supports your core, improves posture, stabilises your pelvis and helps you move with confidence. When the pelvic floor isn’t functioning well, it can affect daily activities, comfort and overall wellbeing.

At Motion Space, we help women build awareness, regain function and strengthen their pelvic floor through personalised programs tailored to your body and lifestyle.

Early support can make a big difference, so please don’t wait until symptoms worsen.

11/12/2025

The festive season is almost here! Our clinic will be taking a short break from Dec 23 to Jan 8.

Bookings are now open for 2026. Let’s make sure you start 2026 feeling strong and supported.

Call us at 0492 805 609 to book 🎄

04/12/2025

Exercise of the week: Reverse Nordic Curl

Strong quads = healthy knees!

The Reverse Nordic Curl is a controlled, low-impact move that helps build knee strength and stability, making it a great addition for anyone looking to protect their joints or recover from injury.

Let’s dive into how to perform this movement to get the most out of it!

01/12/2025

It’s about time to debunk another myth…

Your body has an incredible capacity to recover and physiotherapy can certainly help you get there.

Sure, leaks after childbirth are common. But they’re not forever. Early attention often leads to better, faster recovery and even small, consistent efforts can make a big difference over time.

If you’re dealing with postpartum changes or concerns, Lucy can help! Book a specialised women’s health appointment at the clinic today.

Call the clinic on the number below or tap the link!

Our clinic is open:
Thursday | 9-6pm | Friday | 9-2pm

📞 0492805609
https://motion-space.au2.cliniko.com/bookings

25/11/2025

Everyday movement: ‘Farmer’s Carry’

The Farmer’s Carry is one of the most functional and efficient movements we can train.

Why?

Because it builds a strong link between the hands, shoulders, spine and hips, the same kinetic chain you rely on for nearly every daily task.

If you can carry weight while staying tall, balanced and relaxed, you’re not just building strength, you’re training resilience and movement confidence that carries over to every aspect of life, like carrying the groceries, laundry, luggage or your toddler!

If you only add one functional movement to your routine, make it this one! It's simple, safe, and incredibly effective for building real world strength and posture.

Give the ‘Farmer’s Carry’ a go this week!

16/11/2025

Exercise of the week: Side plank with hip dip

Strengthen your core where it counts!

This movement targets the obliques and lateral stabilisers, improving spinal support, shoulder stability and functional strength for everyday movements.

Before you jump into this movement, keep an eye out for these common mistakes we often see:
👉🏻 Keep your core engaged, don’t let your hips sag
👉🏻 Start on your knees - if full side plank is too challenging
👉🏻 Move slowly and controlled to maximise muscle engagement

If you're looking to take this movement further, try adding on one of these progressions
💪🏻 Add a light dumbbell on your top hip for extra resistance
💪🏻 Hold the movement at the top for a few seconds for an isometric challenge

Focus on your form first, then challenge yourself!

Give this movement a go and see the difference!

11/11/2025

Maintaining strength and mobility through the holiday season

The holiday period can place unexpected demands on your muscles, joints and posture, from extended periods of standing, lifting, or travel.

Whether it’s keeping up with your regular physiotherapy sessions, addressing a niggling issue before it escalates or getting professional guidance on safe movement patterns, preparing now means you can enjoy the festivities in full force.

Take a proactive approach today.

Contact Motion Space to schedule an appointment and keep your body performing at its best this holiday season.

🔗 Link in bio for appointments
📞 0492805609

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday	8:30am - 5pm
Tuesday	4pm - 7pm
Wednesday	11am - 4pm
Thursday	10:30am - 5pm
Friday	8:30am - 12:30pm

Telephone

+61492805609

Website

https://motionspace.com.au/bookings/

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