What are the opening hours?

Monday 8:30am - 5pm Tuesday 4pm - 7pm Wednesday 11am - 4pm Thursday 10:30am - 5pm Friday 8:30am - 12:30pm

Motion Space

Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

16/11/2025

Exercise of the week: Side plank with hip dip

Strengthen your core where it counts!

This movement targets the obliques and lateral stabilisers, improving spinal support, shoulder stability and functional strength for everyday movements.

Before you jump into this movement, keep an eye out for these common mistakes we often see:
👉🏻 Keep your core engaged, don’t let your hips sag
👉🏻 Start on your knees - if full side plank is too challenging
👉🏻 Move slowly and controlled to maximise muscle engagement

If you're looking to take this movement further, try adding on one of these progressions
💪🏻 Add a light dumbbell on your top hip for extra resistance
💪🏻 Hold the movement at the top for a few seconds for an isometric challenge

Focus on your form first, then challenge yourself!

Give this movement a go and see the difference!

11/11/2025

Maintaining strength and mobility through the holiday season

The holiday period can place unexpected demands on your muscles, joints and posture, from extended periods of standing, lifting, or travel.

Whether it’s keeping up with your regular physiotherapy sessions, addressing a niggling issue before it escalates or getting professional guidance on safe movement patterns, preparing now means you can enjoy the festivities in full force.

Take a proactive approach today.

Contact Motion Space to schedule an appointment and keep your body performing at its best this holiday season.

🔗 Link in bio for appointments
📞 0492805609

08/11/2025

Exercise of the week: Resistance band rows

Building strength in your upper back plays a key role in balancing the muscles around your shoulders and spine.

Resistance band rows…
✔️ Maintain proper alignment
✔️ Support everyday movement
✔️ Reduce the risk of discomfort caused by poor posture or repetitive strain

Strong posture and shoulder stability help you move more efficiently, reduce muscle fatigue, and protect against common issues like neck pain, shoulder impingement, and tension headaches.

Add this exercise to your routine to build a stronger, healthier upper body!

06/11/2025

Good posture isn’t about standing perfectly straight, it’s about balanced movement, body awareness and strength in all the right places.

Small, regular posture resets throughout your day can make a big difference in how your body feels and functions. Posture resets:

🌀Relieve muscle tension
🌀Activate muscles
🌀Reduce mechanical strain on muscles and joints
🌀Improve circulation

If you’re noticing tension, soreness or fatigue from long hours spent stationary, our team at Motion Space can help you improve your posture and movement patterns so you feel stronger and more mobile again.

📞 Call us on 0492 805 609 to chat with the team and arrange your appointment today.

26/10/2025

Healthcare should feel personal, because no two bodies, stories, or goals are the same.

Research shows that personalised physiotherapy improves outcomes by addressing the root cause of pain and building strategies that fit your lifestyle, not just your symptoms.

At Motion Space, we focus on care that goes beyond treatment. We look at your whole story, movement history, goals, and everyday challenges, so your plan is tailored to you.

When care feels personal, it feels empowering. And that’s what makes all the difference.

16/10/2025

The postpartum period is full of big changes, physically and emotionally.
From healing after birth to adjusting to a new routine, your body deserves care and attention.

Here at Motion Space, we’re ready to help you feel strong, comfortable, and confident as you navigate this new chapter.

Share this with a new mum to remind her that support is within reach.

10/10/2025

Lymphatic drainage isn’t just a relaxing massage. It supports your body’s natural recovery.

From reducing swelling after surgery or injury to easing discomfort during breastfeeding, lymphatic drainage helps improve circulation, speed up recovery, and support your body’s natural detox process.

At Motion Space, we use gentle, targeted techniques to stimulate the lymphatic system and promote lasting relief.

Feeling swollen or congested? Lymphatic drainage might be just what you need.

Contact the clinic today to book your appointment!
📞 0492805609

03/10/2025

Exercise of the week: Clamshells

Clamshells are a staple exercise in physiotherapy because they specifically target the small muscles around the hip. They play a key role in stabilising the pelvis and improving overall movement quality.

Swipe through for a run down of how to safely perform this movement!

Aim for 10-15 reps per side, 3 sets.

If you’re after better pelvic stability and movement control, clamshells are a great place to start.

26/09/2025

Your first appointment is all about understanding your story and your body.

We take the time to listen to your concerns, explore what’s going on, and explain things clearly so you feel supported and informed. From there, we begin treatment and work with you to set meaningful goals, creating a clear pathway toward recovery.

Our focus is on helping you feel better, move with ease, and feel confident in your journey forward.

Book a physiotherapy appointment with us! 📞 0492 805 609 or click link in bio.

18/09/2025

Exercise of the week: Side-lying hip abduction

As you know, physio is all about mastering the basics. Simple, effective, movements. Side-lying hip abductions remain one of the best exercises for glute med activation and hip stability!

Why we love it:

👏🏻Targets lateral hip strength
👏🏻 Supports knee & pelvic control

Swipe through for a run down on how to perform this movement!

Our top tip for performing this movement:
If you feel it down the front of your thigh, you’re doing it wrong. You need to feel this movement activated through the side of your hip!

Give this movement a go this week!

14/09/2025

Did you know that pelvic floor health impacts so much more than pregnancy and postpartum recovery?

A strong and supported pelvic floor plays a role in:
- Core strength and stability
- Bladder and bowel control
- Reducing back and pelvic pain
- Confidence in movement and exercise

As we head into spring, it’s the perfect time to refocus on your health:
- Add gentle walks outside to build daily movement
- Revisit your breathing techniques for core and pelvic floor connection
- Stay consistent with strength exercises to support posture and mobility

Women experience many changes throughout their lives, and physiotherapy can help you move through each stage with confidence.

13/09/2025

New mums often face more physical stress than they expect.

The repetitive, sustained postures of early feeding and caring for your baby often lead to aches and discomfort that deserve attention.

Let’s take a look at some of the most common breastfeeding-related challenges we often help new mums with here at the clinic and how physio can make a difference.

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday	8:30am - 5pm
Tuesday	4pm - 7pm
Wednesday	11am - 4pm
Thursday	10:30am - 5pm
Friday	8:30am - 12:30pm

Telephone

+61492805609

Website

https://motionspace.com.au/bookings/

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