What are the opening hours?

Monday 8:30am - 5pm Tuesday 4pm - 7pm Wednesday 11am - 4pm Thursday 10:30am - 5pm Friday 8:30am - 12:30pm

Motion Space

Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

26/09/2025

Your first appointment is all about understanding your story and your body.

We take the time to listen to your concerns, explore what’s going on, and explain things clearly so you feel supported and informed. From there, we begin treatment and work with you to set meaningful goals, creating a clear pathway toward recovery.

Our focus is on helping you feel better, move with ease, and feel confident in your journey forward.

Book a physiotherapy appointment with us! 📞 0492 805 609 or click link in bio.

18/09/2025

Exercise of the week: Side-lying hip abduction

As you know, physio is all about mastering the basics. Simple, effective, movements. Side-lying hip abductions remain one of the best exercises for glute med activation and hip stability!

Why we love it:

👏🏻Targets lateral hip strength
👏🏻 Supports knee & pelvic control

Swipe through for a run down on how to perform this movement!

Our top tip for performing this movement:
If you feel it down the front of your thigh, you’re doing it wrong. You need to feel this movement activated through the side of your hip!

Give this movement a go this week!

14/09/2025

Did you know that pelvic floor health impacts so much more than pregnancy and postpartum recovery?

A strong and supported pelvic floor plays a role in:
- Core strength and stability
- Bladder and bowel control
- Reducing back and pelvic pain
- Confidence in movement and exercise

As we head into spring, it’s the perfect time to refocus on your health:
- Add gentle walks outside to build daily movement
- Revisit your breathing techniques for core and pelvic floor connection
- Stay consistent with strength exercises to support posture and mobility

Women experience many changes throughout their lives, and physiotherapy can help you move through each stage with confidence.

13/09/2025

New mums often face more physical stress than they expect.

The repetitive, sustained postures of early feeding and caring for your baby often lead to aches and discomfort that deserve attention.

Let’s take a look at some of the most common breastfeeding-related challenges we often help new mums with here at the clinic and how physio can make a difference.

08/09/2025

A new month is the perfect chance to pause, reset, and refocus. This September, we’re setting intentions around slowing down, moving with purpose, and prioritising wellbeing.

Which one of these are your goals for this month?

01/09/2025

Knee pain slowing you down? You’re not alone.

From patellofemoral pain and ITB syndrome to meniscus tears and ligament strains, knee injuries are among the most common reasons people see a physio.

Often, they’re linked to overload, poor movement patterns or lack of control around the hip, ankle or pelvis.

The good news? With the right assessment and rehab plan, most knee pain can be managed without the need for surgery.

Whether it's strengthening, mobility work, or retraining movement, we’re here to help you move with confidence again.

27/08/2025

We’re big believers in recovery done right.

At Motion Space, we use targeted exercise rehab to help you…
✔️Heal
✔️Move with less pain
✔️Recover faster
✔️Prevent re-injury
✔️Build real strength that lasts

And the good news? We're here to guide you through it, every step of the way.

Get in touch to book your appointment today!

26/08/2025

Pelvic Girdle Pain affects up to 1 in 5 pregnant women, causing discomfort and difficulty with everyday movement.

Pelvic Girdle Pain occurs due to changes in your body, including your pelvis, during pregnancy.

With targeted assessment and personalised exercises, we can help to reduce pain, improve strength, and get you back moving with ease again.

Pelvic pain can affect not just your pregnancy but also your day to day life. Don’t wait to get support.

Book an assessment today to take control of your comfort and mobility.

21/08/2025

Exercise of the Week: Cable External Rotation

This exercise activates key rotator cuff muscles that help stabilise the shoulder and support smooth, confident arm movement.

Building strength in these muscles can support overhead activities and keep your shoulders feeling strong and supported.

Start with a lighter weight so you can focus on good form, keeping your torso steady, your elbow gently tucked into your side, and each rep slow and controlled.

You’ll feel it in the back of your shoulder (not your traps or biceps) when you're hitting the right spot.

Ready to give it a go? Aim for 3 sets of 12–15 reps on each side and notice how your shoulders feel afterward!

14/08/2025

It’s no secret that cold weather causes muscles and joints to stiffen, reducing flexibility and increasing injury risk.

This is why as physios, we recommend taking extra time to warm up properly and stretch before any physical activity. Warming up improves your blood flow, raises your muscle temperature, and prepares your body for movement, significantly lowering injury risk.

As the winter chill continues here in Warrnambool, take your time with your warm-up to keep your body moving well!

06/08/2025

This week we celebrate World Breastfeeding Week.

Breastfeeding is often a physically demanding journey. As physios, we’re here to support parents by addressing posture, managing muscle tension, and preventing discomfort including neck, back, and shoulder pain. Proper body mechanics can make all the difference in feeding comfort and success.

If you’re experiencing pain or challenges, don’t hesitate to seek guidance, your wellbeing matters just as much as your baby’s.

Let’s support healthy, comfortable breastfeeding journeys together.

28/07/2025

Injured? Let’s get you back to feeling your best!

Whether it’s a sprain, strain, or something more complex, injuries can impact your daily life and keep you from doing what you love.

At Motion Space, we help you to recover faster and get back to your routine safely, with the right treatment plan.

Don’t let your injury hold you back.

Contact the clinic today to book an appointment, and let’s work together on a plan that gets you moving again, pain-free and stronger than before.

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday	8:30am - 5pm
Tuesday	4pm - 7pm
Wednesday	11am - 4pm
Thursday	10:30am - 5pm
Friday	8:30am - 12:30pm

Telephone

+61492805609

Website

https://motionspace.com.au/bookings/

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