Motion Space

Motion Space Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

25/05/2026

Do you hold your breath during exercise and movement?

This is so common! But it can increase pressure through your core and pelvic floor, especially during exercises like lunges or everyday movements.

Learning to coordinate your breath with movement helps your body feel more supported and controlled.

It’s a small shift that can make a big difference over time.

If this feels unfamiliar or you’re not sure where to start, we’re here to guide you.

📞 Book a pelvic health session with our team today

If you’ve been thinking about booking but feel unsure, that’s completely normal.A lot of people don’t know what to expec...
22/05/2026

If you’ve been thinking about booking but feel unsure, that’s completely normal.

A lot of people don’t know what to expect from a pelvic health appointment and that uncertainty can be enough to put it off.

Your first session is simply about understanding your story, answering your questions and creating a plan that feels right for you.

When you feel ready, we’re here to guide you through it.

Midweek posture check: Your body deserves a mindful pause.Sitting or standing tall helps you feel supported and move wit...
18/05/2026

Midweek posture check: Your body deserves a mindful pause.

Sitting or standing tall helps you feel supported and move with ease each day. Imagine a gentle pull lifting the crown of your head, lengthening your spine gracefully.

Try this simple reset and notice how your body feels more balanced and ready for the rest of your day!

As the weather cools down, it’s a great time to slow things down and check in with your body.Small, consistent habits ca...
15/05/2026

As the weather cools down, it’s a great time to slow things down and check in with your body.

Small, consistent habits can make a big difference when it comes to supporting your pelvic health day to day.

If you’re ready for more personalised support, we’re here when you need.

If you’ve ever crossed your legs when you sneeze… you’re definitely not alone.It’s something so many women do without ev...
13/05/2026

If you’ve ever crossed your legs when you sneeze… you’re definitely not alone.

It’s something so many women do without even thinking. A quick adjustment to avoid leaking, especially during a cough, laugh, or sudden movement.

But while it’s common, it’s also a sign your pelvic floor might need a bit more support.

Your body is trying to compensate, not because it’s “failing,” but because something isn’t functioning as well as it could be.

And the good news?

This is something we can work on.

With the right guidance, you can build strength, improve coordination and feel more confident in your body again, without second guessing everyday moments.

If this sounds familiar, you’re not alone - and you don’t have to just manage it.

📞 We’re here to help when you’re ready to take the next step.

11/05/2026

Small changes can make a big difference when it comes to your pelvic health.

Something as simple as how you breathe and support your core during movements like this can help reduce unnecessary strain and pressure.

Don’t overthink it, just become a little more aware of what your body is doing.

Start here, keep it simple and build from there.

A new exercise to try this week.This one is all about slowing things down and reconnecting, using your breath to support...
08/05/2026

A new exercise to try this week.

This one is all about slowing things down and reconnecting, using your breath to support your pelvic floor and core in a gentle, everyday way.

It doesn’t need to feel intense or complicated. Just a few minutes each day, done consistently, can make a real difference over time.

Start here, take it at your own pace, and notice how your body responds.

Save this to come back to once or twice daily.

Pelvic health isn’t just about the exercises you do in the clinic.It shows up in your everyday like walking, lifting, st...
06/05/2026

Pelvic health isn’t just about the exercises you do in the clinic.

It shows up in your everyday like walking, lifting, stepping, carrying.

That’s why we look at how your whole body moves, not just isolated movements.

Because real confidence is being able to trust your body in daily life.

If something hasn’t been feeling quite right, or you’re not feeling as confident in your movement, we’re here to help.

👉 Book a pelvic health session when you’re ready.

If this is your vibe… you’ll feel right at home here.A space where you can feel supported, understood, and confident in ...
04/05/2026

If this is your vibe… you’ll feel right at home here.

A space where you can feel supported, understood, and confident in your body again.

Comment “PELVIC” for the link.

01/05/2026

It’s not always obvious what your pelvic floor needs.

For some people it’s strength, for others it’s learning to let go and for many, it’s a bit of both.

That’s why a personalised approach makes all the difference.

If you’re in the Warrnambool area and want support that actually makes sense for your body, we’re here when you’re ready.

👉 Book via the link in bio

Supporting your pelvic health doesn’t have to be perfect.It’s in the small, everyday things, how you move, how you breat...
29/04/2026

Supporting your pelvic health doesn’t have to be perfect.

It’s in the small, everyday things, how you move, how you breathe, how you respond to your body.

Things like exhaling with effort, easing off unnecessary strain and building things up slowly can make a real difference over time.

You don’t need to push through everything.
It’s about finding what actually works for your body.

If something hasn’t been feeling quite right, or you’re not sure where to start, we’re here to help.

👉 Book a pelvic health session with our team today.

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday 8:30am - 5pm
Tuesday 4pm - 7pm
Wednesday 11am - 4pm
Thursday 10:30am - 5pm
Friday 8:30am - 12:30pm

Telephone

+61492805609

Website

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