What are the opening hours?

Monday 8:30am - 5pm Tuesday 4pm - 7pm Wednesday 11am - 4pm Thursday 10:30am - 5pm Friday 8:30am - 12:30pm

Motion Space

Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

18/02/2026

Midweek posture check: Your body deserves a mindful pause.

Sitting or standing tall helps you feel supported and move with ease each day. Imagine a gentle pull lifting the crown of your head, lengthening your spine gracefully.

Try this simple reset and notice how your body feels more balanced, aligned and ready for the rest of your day!

14/02/2026

Valentine’s self-care, pelvic floor edition 💘

This February, show your body some love - especially the parts you don’t always talk about.

Pelvic floor health is self-care from the inside out.

A little awareness, gentle movement and the right support can make a real difference.

11/02/2026

A strong pelvic floor isn’t built in one big moment, it’s shaped by the small things you do consistently.

Gentle movement, breath awareness and understanding how your body works together can create meaningful change over time.

You don’t need perfection.

You just need support that meets you where you’re at.

We’re here to help you build strength, confidence and trust in your body.

09/02/2026

Weekly Exercise: Supine 90-90 Breathing 🧘‍♀️

This gentle breathwork is a great place to begin reconnecting with your core and pelvic floor.

This weeks exercise is about slowing down, tuning in and building awareness from the inside out.

Save this for your next quiet moment!

02/02/2026

Core vs. Floor: What’s the Difference?

Your core does way more than people think.

Your breath, diaphragm, deep tummy muscles and pelvic floor all support each other to help you move and feel stable. If one piece isn’t doing its part, the rest try to keep up and that’s when pain or leaks can show up.

Learning how everything works together can be a game changer. Want to dive deeper? Link in bio.

28/01/2026

2026 appointments are filling fast!

If pelvic floor health is on your list of priorities this year, now is the perfect time to plan ahead.

From March onwards, appointments are available for new and returning clients including support for postnatal recovery, prolapse, incontinence, pelvic pain and more.

Whether you're navigating a new concern or simply want guidance to support your pelvic health long term, you don't have to figure it out alone.

Secure your spot for March and beyond via our online bookings (link in bio), and start the year with a plan that feels supportive, not stressful.

Lucy,
Motion Space

09/01/2026

We’re back, Motion Space reopens January 9! 🎉

We hope you all had a happy and restful holiday season. We’re looking forward to welcoming you back into the space.

Whether you’re returning to your usual sessions or looking to address a new concern, now is the perfect time to prioritise your movement, recovery and wellbeing.

To book an appointment or ask a question, give us a call on 0492 805 609 or tap the link in our bio.

30/12/2025

Thank you for your support in 2025!

As we wrap up another big year, we want to thank each and every one of you who has walked through our doors, trusted us with your care and been part of the Motion Space community.

We’re so excited for what’s ahead in 2026 with a growing focus on pelvic health and more ways to support you in feeling strong, confident, and at home in your body.

See you in 2026!

29/12/2025

Exercise of the week: Standing Shoulder CAR

Keep your shoulders happy this summer. This slow, controlled shoulder circle helps maintain joint mobility and control, so you can lift, reach and carry with more ease and less stiffness.

If you’re looking to take this movement further, try:

💪🏻 Adding gentle tension by imagining you’re moving your arm through thick water to increase muscle engagement.
💪🏻 Using it as part of your warm‑up before upper‑body or overhead work to prep the joint.

Focus on smooth, controlled circles first, then gradually increase the effort you put into the movement.

Give this one a go and feel how much easier your shoulders move.

24/12/2025

🎄 Merry Christmas from Motion Space 🎄

From all of us at Motion Space, we want to wish you a happy holiday season!

Thank you for trusting us with your movement, health and wellbeing in 2025. We can’t wait to support you in the New Year!

Here’s to a happy, healthy and active 2026!

21/12/2025

Many women experience symptoms like urinary leaks, bowel changes or pelvic pressure but often normalise them as “just part of aging” or “after having kids.”

The truth is, these issues are common and they don’t have to be something you simply live with.

A healthy pelvic floor is more than just strength, it supports your core, improves posture, stabilises your pelvis and helps you move with confidence. When the pelvic floor isn’t functioning well, it can affect daily activities, comfort and overall wellbeing.

At Motion Space, we help women build awareness, regain function and strengthen their pelvic floor through personalised programs tailored to your body and lifestyle.

Early support can make a big difference, so please don’t wait until symptoms worsen.

11/12/2025

The festive season is almost here! Our clinic will be taking a short break from Dec 23 to Jan 8.

Bookings are now open for 2026. Let’s make sure you start 2026 feeling strong and supported.

Call us at 0492 805 609 to book 🎄

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday	8:30am - 5pm
Tuesday	4pm - 7pm
Wednesday	11am - 4pm
Thursday	10:30am - 5pm
Friday	8:30am - 12:30pm

Telephone

+61492805609

Website

https://motionspace.com.au/bookings/

Alerts

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