Warrnambool Mindfulness

25/07/2025

Next 8 week Pain to Peace course starts 1 August.

06/07/2025

I just accepted that pain in joints would increase as I got older, and I would be unable to walk much due to back damage from nursing. Judo and karate were dropped decades agp, and yoga and swimming taken up. Then about 10 years ago, chronic tendonitis in thumbs, wrists and elbows caused me to stop yoga. Arthritis in larger joints also caused pain. But guess what.......

I HAVE HEALED FROM CHRONIC PAIN. And it was by doing this course last year. It is scientifically, evidenced and incorporates neuroscience with mindfulness.

https://www.openground.com.au/mindfulness-for-pain-management/from-pain-to-peace

My life has changed significantly and I am very slowly returning to previous levels of fitness.

Discover how mindfulness and meditation help relieve chronic pain. Learn neuroscience-backed tools to heal mentally and physically. Join our 8-week course.

02/05/2025

02/05/2025

I did this 8 week, online Pain to Peace course at the end of last year.

https://www.openground.com.au/mindfulness-for-pain-management/from-pain-to-peace #:~:text=From%20Pain%20to%20Peace%20is,David%20Butler%20and%20Lorimer%20Mosely

It is the best course I have ever done. The numerous joint pains from tendinitis and osteoarthritis have almost gone. It feels like a miracle, but it is just neuroscience. I am the fittest and strongest I have been in a decade and am continuing to improve. Check it out. It has changed my life.
Next course starts on Tuesday.

Drawing on evidence-based pain science and mindfulness meditation practice to transform your pain.

10/04/2025

10/02/2025

This is the best course I have ever done in my while life. Highly recommend it.

01/01/2025

May your year be happy, peaceful, ease full and safe.