http://jogibbshypnotherapy.com/

Jo Gibbs, Warrnambool (2025)

08/11/2024

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12/09/2024

I'm the type of person who doesn't get upset easily now days, but when I see people in Health Care, or anywhere for that matter, needlessly overwhelmed and stressed in their work, it really makes me sad 💛

You see, I often get asked what I do for a living, and when I tell them that I help people to stop feeling overwhelmed in their careers by calming 𝑡ℎ𝑒𝑖𝑟 𝑚𝑖𝑛𝑑𝑠, I usually get some pretty strange looks 👀 ✨️

That's when I tell them there is another way. There is a way to reduce stress, to relieve overwhelm and anxiety so they can feel more calm and peace in their work, increase longevity in their chosen careers, and experience Emotional Freedom in their lives. ✨️

Most people respond by saying, "Wow, that's awesome!" 💛

But sometimes, I hear comments like, "𝐼 𝑑𝑜𝑛'𝑡 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 how that could be possible and so quickly." Or, "This has been going on for a while. I think my only option is to leave my work and find something else."

But what if it wasn’t your only option? What if working with me allowed you to reduce stress so much that you started feeling calm and back in control again. What would that mean to your life? ✨️

Maybe improved relationships both at home and at work, feeling happier about you and your life in general, improved productivity and happiness at work, clear decision making, feeling connected and resourceful again. Feeling back in control. 💛

So, firstly you must understand something important. Just because we get used to feeling and thinking a certain way doesn’t mean it can’t be changed. It's not hopeless. It can feel exhausting trying to hold everything together when it seems like there is one problem after the other. And that's usually when we feel like we will never be able to find a solution. ✨️

So, there are a lot of reasons why we keep pushing ourselves, why we keep taking on more and more responsibility and stresses than we can cope with. Sometimes we don't even know what those reasons are because they can be too 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 to think about... 💛✨️

It could be our pride, health issues, not wanting to be seen as incapable or helpless, not being able to say no or not being able to delegate.......... which leads us to feeling overwhelmed and bogged down every day.

So, if you live every day feeling the weight of overwhelm and stress upon you, know that you are not alone. Many people are in the same situation, and it is nothing to be ashamed of.

But if you want to destress your life, increase happiness, regain clarity and live in a more peaceful and calm way, I can help you 💯. I understand the challenges of taking the first step towards change, and 𝗜 𝘄𝗶𝗹𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆. ✨️

I recommend you book my free, no obligation 30 minute clarity call, because here's what you'll gain: 💛

✔️A proven method to reduce stress, anxiety and overwhelm ✨️

✔️ How to create a powerful mindset to increase longevity in your chosen career ✨️

✔️ A step by step plan to achieve your goals 💛

Now you might be wondering, 𝑤ℎ𝑦 𝑓𝑟𝑒𝑒? ✨️

It's because by providing great value by offering my expert knowledge and support for FREE, and then, when they are ready, people may decide to book my services to get to their desired outcomes faster 🙌

So, book a FREE 30-minute Clarity Session, I look forward to seeing you. I look forward to listening to you. I look forward to supporting you. ✨️

DM me and we can set up the call 💛
Or use my calendy link
✨️💛
https://calendly.com/joannegibbs5-jg/clarity-call

05/09/2024

Imagine ✨️💛✨️

03/08/2024

The power of our amazing mind. Harnessing that power and using it propell us forward in life is our greatest super power
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03/08/2024

Your mind creates rules and beliefs of truths based what information it observes and taught. Your subconscious mind never stops. It records everything that is happening in your experiences. It records what we hear, see, smell, taste, touch. It records how things make us feel. Our mind creates a construct of a truth of how things work in our world based on patterns and information. So when our mind is shown something that can't possibly be true or real it will literally bend time and space to make it real according to the reality that has been preprogrammed. Your mind does this with optical illusions and your mind does this again and again with your beliefs about you. Your value, your lovability, your self esteem . How you think and feel about yourself was preprogrammed long ago. The reality is most of that old programming and belief system is not true or relevant for who you really are or how you show up in the world. Even when you self develop, do affirmations, consciously work on yourself. Your mind will constantly try to bring you back to the original programming. That's why change needs to happen on the programming level or Subconscious level. Thats where real change can begin ✨️
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30/05/2024

This was removed from my earlier post for some reason so ill just try to share again without the post lol

30/05/2024

This is how powerful your mind actually is. It is capable of believing a window is oscillating backwards and forwards even when you are shown inconclusive proof that it's actually spinning. And to prove it even further a pen is attached and your mind then visually shows you the pen is able to pass through the window. Your mind believes this to be true because of patterns it has already learnt about how things appear in the world. For example The larger an object appears to be the closer it is to you and the smaller an object appears to be the further away it is from you from. These have been proven time and time again by your mind so when it is presented with the opposite of that it cannot unbelieve what it already knows. The pattern of belief is set. Your beliefs about you are the same. The patterns of belief you have learnt during your life are also to your mind true . And no matter how much anyone tries to show you or tell you that's not true, your mind will always believe the original patterns on the subconscious level. Thats why change work and removing old limiting beliefs and old patters and replacing them with supporting beliefs and new patterns needs to happen at the subconscious level. Otherwise, you will be always trying and working hard to enforce the desired thinking or new behavior or outcome instead of just simply believing it. If you don't just reach a level of simply believing and knowing your truth, becomes a battle of wills every day because there will always be resistance from your mind. It will always doubt and fight for the old story, the old pattern to be true. Isn't it time you told your mind a better story, a new truth about you. Your mind is so powerful, and it can be used to support you and completely change how you see yourself and the world around you.
Just think for a moment about the possibilities of what that truly means for you.
I can show you how!! 💛
What patterns or beliefs would you like to change.
Comment below.
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Facebook took down the video I shared with this post. I've put the link in the comments

04/05/2024

So I'm always mentioning Emotional Freedom and the importance of creating it in your life. I hope this explains it a bit more
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02/03/2024

What happens when you feel Overwhelmed? 💛

Sometimes you react with anger or frustration and lash out 💛

And in some stressful situations that feel totally out of control you retract 💛

You recoil, shrink and try to make yourself so small because you want to just disappear 💛

You end up lost in your own head 💛

And everything feels too much, and you can’t take in advice 💛

Or use your logic to work things out 💛

Because your own thoughts and feelings are working against you 💛

They are tied up in knots and become a jumble of chaotic fears and pressures and negative self talk 💛

And you can’t see your way out because everything gets really confusing 💛

And you can’t trust yourself to make a decision 💛

Because it will probably be wrong 💛

Which makes you feel stupid and embarrassed, or ashamed and immature 💛

And if you are feeling this way a lot 💛

Then it's definitely impacting your overall health and well being 💛

Overwhelm should never be a regular part of your lifestyle 💛

It may be time to do something about it?💛

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happiness

02/03/2024

Doing something about an issue before you hit the proverbial brick wall is the idea.
Don't wait until you feel powerless and desperate.
If you've noticed a downward spiral pattern occurring at different times in your life.
If you notice you can keep it together for a specific number of months and then you start to feel yourself beginning to unravel.
If you've noticed there is that one thing that makes you feel out of control emotionally.
And if you are ready to break the cycle, then take some preventative steps now.
Do something about it now. Develop some new tools. Learn some new skills and change your outcomes. Empower yourself and feel confident, calm and in control again.
I can help
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jo@jogibbshypnotherapy

02/03/2024

I have a couple of questions for you to consider that might help you to understand how much you actually treat yourself badly by neglecting your own needs ✨️

How many times in Your Life have You......... 💛
.....ignored your emotions and pushed them down?
.....soldiered on and put on a brave face? ✨️
.....felt too embarrassed or afraid to show how you were really feeling? ✨️
.....shut your emotions down and told yourself to just get on with it? ✨️
.....decided that your best option was to not listen to your own self-doubt by ignoring how confused that made you feel. And then you decided to hide your feelings anyway? ✨️

How many times in Your Life have you Gaslighted Yourself 💛💛💛

Think about it. It’s probably a lot. ✨️

What happens normally when we find out we or someone else has been Gaslighted? 💛

We are usually shocked or horrified ✨️

We can’t believe someone would actually do something like that, purposely ✨️

What kind of person would do such a thing? ✨️

It's so hurtful, such a betrayal ✨️

And yet we, ourselves are the worst offender ✨️

We do it again and again and again 💛

Its what we learnt 💛

We didn’t know any better

So now I think its time to learn something new ✨️

Its time to stop pushing down your feelings ✨️

Its time to stop ignoring your emotions 💛

Its time to start listening to you ✨️

It might be time for you to get to know Yourself a little better ✨️

Because left unchecked, pent-up emotions will always find a way to come out eventually 💛

And it won’t be when or where you want them to.

So take control. Break the cycle. Stop the pattern ✨️

Put your hand on your heart and say “Iam safe, I am loved, I’m ok” 💛

Thats a good first step ✨️

And I can help you to take the next step 💛💛

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jo@jogibbshypnotherapy

12/02/2024

Find ways to reduce your stress✨️
Connect with others✨️
Share a hug✨️
Make time for the things that give you the most joy✨️
Take a little bit of time out of every day just for you✨️
And remember you ARE allowed to stop sometimes✨️
Just slow it all down occasionally🙏
Because the accumulative benefits of regular, planned time outs are absolutely amazing✨️

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jo@jogibbshypnotherapy

Jo Gibbs

08/11/2024

12/09/2024

05/09/2024

03/08/2024

03/08/2024

30/05/2024

30/05/2024

04/05/2024

02/03/2024

02/03/2024

02/03/2024

12/02/2024

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