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Tuesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Saturday 8am - 11am

The Lady Physio

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Warrnambool, VIC
The Lady Physio

Physiotherapy, Warrnambool 🌊
Chloe Burger - Doctor of Physiotherapy, Grad Cert Pelvic Floor Physio COVID-Safe Business

06/08/2025

You shouldn’t have to say “I wish I knew this sooner.”

DM ‘PELVICPREP’ and I’ll send you the details.

04/08/2025

Why is the pelvic floor still the most under-prepared part of birth?

DM ‘PELVICPREP’ and I’ll send you the free resource.

21/05/2025

Introducing our beautiful team of speakers at Birth & Beyond! We are so excited to share our knowledge with you. Make sure to grab your ticks in BIO, they will sell out due to limited number!

21/05/2025

Tearing naturally vs an episiotomy

Did you know that natural tearing can often heal better than an episiotomy sometimes?

But not always. It can sometimes be protective of your pelvic floor.

It’s about informed choice, not one-size-fits-all.

Learn the pros and cons before you birth, not after. My course has a detailed lesson on the pros and cons of medical interventions. Join today to learn this essential education.

19/05/2025

“I just wish I knew there was something I could have done while pregnant”

So many women say this to me in the clinic after birth.

But there is something you can do — and it starts with pelvic floor education and exercises during pregnancy.

Let’s stop the cycle. Start now.

18/05/2025

C-section ≠ No Pelvic Floor Issues
Let’s bust this myth.
Even if you don’t push, pregnancy itself changes your pelvic floor.

Support and strengthen it no matter how you birth.

16/05/2025

Pelvic floor injury is super common. Most women don't know this.

Comment if you are pregnant and didn't know this. Comment if you've given birth and were surprised by these stats.

However a lot of these injuries can be prevented or made less severe by preparing your pelvic floor for birth. My course has all the research backed strategies you need to reduce your risk. Check it out at the Link in Bio.

15/05/2025

Please complete this survey to understand access to sexual and reproductive health services in the Barwon South West Region!

14/05/2025

One of the simplest things you can do to reduce the risk of tearing?

Start perineal massage — from 35 weeks.

It’s gentle, evidence-based, and totally doable.

12/05/2025

‘Bouncing back’ after birth is.....a harmful myth.

You don’t need to “bounce back.” You need time, support, and a plan to recover well. Everyone is different as to how quickly they can get back to things. I've had some women return to netball at 8 weeks, and others take 12 months.

Let’s stop holding women to impossible standards and start holding space instead.

11/05/2025

“If I don’t have symptoms now, my pelvic floor must be fine.”

It's a common myth so don't feel bad if you thought this!.

Pelvic floor issues often show up after birth — when it’s harder to treat.
Let’s shift from reactive to proactive. Start your prep now.

07/05/2025

If you’ve been doing your pelvic floor exercises without thinking about your breath — it’s time to rethink.

Your diaphragm and pelvic floor work together. Understanding that link can change the way you move, lift, and birth.

Join my course or book in for an appointment to learn more!

Address

2/136 Botanic Road
Warrnambool, VIC
3280

Opening Hours

Tuesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Saturday	8am - 11am

Telephone

+61423600059

Website

http://theladyphysioandpilates.com/

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