Warrnambool Yoga

28/07/2025

Happy baby = Happy body! 🙏

23/07/2025

Very similar to what we have been beginning our classes lately. Here’s your own little reminder to prompt your practice at home🧘‍♀️

Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether you’re seeking relief from tight hips, low back tension, or simply lo...

07/07/2025

22/06/2025

Especially when it’s been sooo cold

Showing up is half the challenge. 🐸

17/06/2025

Mindfulness is what we must practice to improve our health. It reduces stress, improves body function, refreshes the mind, and enhances positive relationships with others and the environment.

22/05/2025

Great example of the movement of those shoulder blades

12/05/2025

Tuesdays and Thursdays 10am

06/05/2025

The Cat-Cow pose in yoga offers numerous benefits, including increased spinal flexibility, improved circulation, stress relief, and back pain relief. It also helps with warming up the spine and developing overall body awareness.

05/04/2025

Class as normal Thursday 10th April 10am

24/03/2025

If your looking for your mat this morning, it's already here waiting for you