South West Mind + Body

20/12/2025

As we wrap up the year, we just want to say thank you!

To our wonderful clients, families and community we appreciate all the support we have received this past year. Your trust, commitment, and dedication to your health and wellbeing inspire us every day. It’s been a privilege to support you, celebrate your progress, and be part of your journey.

As we look ahead, we are excited to keep learning, growing, and providing the best care we can and hopefully add a new Psychotherapist and Chiropractor to the team.

Have a wonderful Christmas and New Year, we look forward to seeing you all in 2026!

- Fabian, Bridget and the SWMB team.

17/11/2025

Are you someone that lives with Fibromyalgia in Warrnambool? Perhaps you know someone that has it?

Sick of your chiropractor not listening to you? Or your massage therapist not helping you? You need a team of chiropractors, myotherapists and psychotherapists that understand it and understand you.

People that live with Fibromyalgia know pain very well, they generally have a really high pain threshold and that’s because they’re in pain every single day.

30/10/2025

Meet Hayden, our newest member to the team!

Hayden is an integrative psychotherapist passionate about walking alongside people as they navigate life’s challenges and complexities.

He supports clients experiencing grief and loss, depression, anxiety, life transitions, relationship difficulties, and interpersonal issues.

Hayden’s approach is relational and collaborative, creating a space where clients can explore themselves openly and safely while making sense of their experiences. Drawing on training in Attachment Therapy and Adult Attachment Repair, he tailors his support to meet each person’s unique needs and goals.

Hayden works strictly online, offering a calm, reflective space for clients to engage in meaningful therapy from the comfort of their own environment.

26/10/2025

Are your teeth touching all day? Grinding? Experiencing jaw pain? Want to educate yourself about your jaw?

Have a read!

Explore mental and physical health topics with South West Mind + Body's blog. Get insights and tips to support your physical and mental well-being and stay healthy.

25/09/2025

Spot the difference!

11/07/2025

We’re bringing structured group psychotherapy to Warrnambool—starting with a men’s interpersonal psychotherapy group this August.

If you’ve been feeling isolated, stuck in relationships, or struggling to connect with yourself or others, this group offers a powerful space to begin working through it—with the support of others who get it.

This isn’t just a chat. It’s a structured, evidence-based approach designed to help men grow, relate, and reconnect.

Visit our website to learn more and submit an Expression of Interest. Spots are limited.

07/07/2025

Men’s mental health is a real and growing issue in regional areas — including right here in Southwest Victoria.

We’re launching a 12-week group psychotherapy program starting this August, designed specifically for men who are feeling overwhelmed, disconnected, or emotionally stuck.

This group isn’t about sitting in a circle and just “talking more.”
It’s about creating a space where men can connect — with themselves and with others — in a way that leads to real change.

If this sounds like something you or someone you know might benefit from, visit our website and fill out an Expression of Interest. We’ll be in touch.

- Warrnambool-based
- For men experiencing emotional or psychological challenges
- Starts August — limited spots available

04/07/2025

Men's Group Therapy Starting This August

For men feeling disconnected, stuck, or alone:

This August, we’re launching a 12-week men’s group therapy program:
→ 90 minutes, once a week
→ A space to connect, reflect, and grow
→ Designed for men ready to improve their mental health and relationships

In group therapy, you’ll begin to understand yourself in new ways — through the experience of others. You’ll see you’re not alone in your struggles, and that shared insight can be a powerful step toward healing.

If you're ready to feel more connected and supported, head to our website to learn more and apply. We'd love to hear from you.

02/07/2025

Ever wondered how others experience you?

Group therapy offers a rare chance to get honest, supportive feedback in a safe, guided space. It’s not just about sharing your story — it’s about seeing yourself through the eyes of others and learning how your patterns play out in real time.

In group therapy you are able to learn valuable things about yourself and others. Because it is a deeply social experience, it offers insights and learning which are not possible through individual therapy.

If you're ready to connect with yourself an others, group therapy might be your next step. Check out our website to learn more and express your interest.

30/06/2025

Our 12-week Men’s Group is a safe, supportive space to talk openly, build connection, and learn tools for real change.

Designed for men who are ready to stop bottling things up and start making progress in their mental health and relationships.

Limited spots available. Runs in Warrnambool.

Join our 12-week men's circle in Warrnambool to connect and grow. Limited spots. Apply through our website

26/06/2025

Struggling but not sure where to start? Therapy with NO WAIT LIST is here at South West Mind + Body.

If you’ve been putting off therapy because:
- You’re not sure if your problems are “bad enough”
- You feel stuck, anxious, or overwhelmed but don’t know where to begin

Our supervised trainee therapist Sophia has immediate availability. You don't have to keep holding off on therapy.

You don’t have to do this alone.

Book a free 15-minute consultation to find out if she’s a good fit for you.

Tuesdays and Thursdays.

03/06/2025

Support for New Mothers – $30 Therapy Sessions

Are you a mother that's overwhelmed, exhausted, scattered or caught in thoughts about your birth?

You're not alone — and you don’t have to navigate this time without support.

Sophia is a trainee therapist completing her clinical placement, offering low-cost counselling sessions for new and expectant mothers.

- Birth debriefing

- Maternal mental health

- Aware parenting

- Menstrual cycle awareness

- Compassionate, effective coping strategies