Move Freely with Gayle

08/08/2025

When you have a lightbulb moment on holidays and have to wait to get back into the studio to play..
I have always struggled with hip flexors switching on during ab curls. This makes me work my posterior chain to to keep the legs working. Will up the spring strength next session.
Thanks for the inspo.

28/06/2025

Calling all health and wellness legends - We’ve got the space for you.

Looking for a like minded practitioner to join our warm collaborative space. Physio, Podiatrist, Massage Therapist, Woman’s Health Specialist or another Amazing Allied Health Pro - we’d love to hear from you!

-spacious treatment room with a window

-great location with free parking

-welcoming reception

If you’re passionate about holistic care this is the perfect place to grow your practice surrounded by good vibes and great people.

DM or email to find out more

25/04/2025

Specialized Care for Women’s Pelvic Health. This is a gentle, treatment designed to address chronic pelvic tension, pain and dysfunction in women.
Through internal manual therapy, this treatment targets deep muscular restrictions in the pelvic floor, supporting pain relief and improved function.
Common reasons to seek this therapy:
-pelvic or lower abdominal pain
-Painful in*******se
-Postpartum recovery and scar tissue
-Hip, sacral or lower back tightness
-Pelvic floor dysfunction

Performed in a respectful environment, tailored to your unique history and needs.

Empowering women through informed hands-on care.
DM to book a consultation or to learn more or check out website
www.movefreely.com.au

02/04/2025

Very excited to launch my new website. It’s been a learning curve and I’m sure Clare will be very pleased to sign me off…
Have chosen not to do direct online booking as I wish to make contact first to see if I’m the best fit for you and your needs. Lets empower you to Move Freely ❤️

30/01/2025

Give me a call 55610223, DM or shoot me an email if you would like to know how I can help alleviate your pain.

22/01/2025

20/01/2025

05/01/2025

Who wants to know more about internal pelvic release work?
Shall I do a ‘ask me anything?’

29/12/2024

Welcome to ‘Move Freely with Gayle’ a personalised clinic dedicated to getting you ‘Moving Freely’ within your body.
After many years of working under 2 business names I decided it was time to streamline to encompass my new direction.
The new logo encapsulates the female body, the female pelvis whilst still giving a nod to previous logos.
Internal Pelvic Release work allows gentle and deliberate touch to support a softening in the pelvis.
Supporting women to feel seen, cared for, heard and understood is my passion.

Like and follow my page to continue to learn more about Internal Pelvic Release and getting your body to move freely…

#3280

22/12/2023

I would like to wish everyone a merry and safe Christmas. Enjoy your time with your loved ones and have a drink for those no longer with us. Eat drink and be merry. Most importantly be kind to yourself.
See you back on deck Tuesday 2nd Jan