Lancaster Chiropractic

06/05/2026

Yes, we are open our regular hours today at our Terang Practice. 9am - 6pm 🏇
Phone us on 5592 2377 for an appointment.

02/04/2026

21/12/2025

🎄 Just a reminder of our Holiday trading hours leading up to Christmas 🎄

08/12/2025

🎄✨ Our Christmas hours are here! Please check our holiday opening times below so you can plan your visits with ease. Wishing everyone a happy and healthy festive season! ✨🎄

17/11/2025

👣 Archies are back!
We’ve just restocked your favourite Archies Arch Support Thongs — and added some fresh new colours too

Perfect for comfort, support, and summer days ahead ☀️
Pop in and grab your size before they disappear again!

10/11/2025

🌿 Consultation Room for Rent – Warrnambool Allied Health Practice
We have a consultation room available to rent in our established allied health practice, close to the centre of Warrnambool.
✨ About the room:
3.20m x 3.65m
Natural light & ceiling fan
Unfurnished (set it up your way!)
Quiet room, though there’s some foot traffic near the front entrance – may not suit psychologists or others needing full sound privacy
Wheelchair & pram accessible (no steps)
🏡 Shared facilities:
Reception/waiting area
Staff room/kitchenette
Wi-Fi internet
Heating/cooling in reception/hallway
Common areas cleaned
Free street parking + on-site parking
👩‍⚕️ About the practice:
Currently home to an established Chiropractor and an established Osteopath, with potential referral opportunities for the right allied health professional. We like to create a welcoming, relaxed environment for everyone who attends the practice.
📅 Available immediately
📩 Interested?
Contact Leonie at admin@lancasterchiropractic.net.au for more details or to arrange a viewing.

21/10/2025

Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs) with Deloitte estimating they cost the Australian economy over $55 billion annually through lost productivity, absenteeism, direct health costs and reduced quality of life.

This WorkSpace Week (20-26 October), adjust your thinking to work well every day! Explore free resources, hints and tips or to consult a chiro visit www.workspaceweek.org.au - because prevention is the best protection!

29/09/2025

Think lower back pain is only from sitting too long or poor posture? It’s a common myth! In reality, persistent lower back pain can be a signal of deeper health issues, like weak core muscles, chronic stress, and even inflammation caused by diet.

Research published in the Journal of Physical Therapy Science highlights that core strengthening exercises can significantly reduce lower back pain by providing better spinal support.

Additionally, a study in the Journal of Clinical Sleep Medicine found that poor sleep quality is associated with increased inflammation and musculoskeletal pain, including in the lower back.

These are the types of things Leonie is often talking to patients about.

For appointments phone: 03 5592 2377
Warrnambool and Terang

25/09/2025

🔵⚪️🔵⚪️ Go Cats!! 🔵⚪️🔵⚪️
(It's the best outcome an Essendon supporter can hope for😩)

23/09/2025

It is common for people to assume that low back pain only comes from things like heavy lifting, sports injuries or prolonged sitting. It can be underestimated the importance of how other lifestyle factors influence the health of your spine.

Preventing lower back pain often starts with small, everyday habits:

1️⃣ Prioritize Quality Sleep – Good sleep helps reduce inflammation and stiffness around the spine.
2️⃣ Stay Hydrated – Water keeps your muscles and joints flexible, helping prevent tightness and strain.
3️⃣ Manage Stress – Stress can cause muscles, especially in your lower back, to tense up and lead to pain.

Incorporating these habits into your daily routine can make a big difference in keeping your lower back healthy.

Phone: (03) 5592 2377
Warrnambool and Terang

17/09/2025

Leonie is back in the practice today after a short tropical escape. Recharged and ready to help people feel their best!!