Ultimate Performance & Rehab - Exercise Physiology and Pilates

12/08/2025

💆‍♀️ Ever wondered… What actually is Myotherapy?
Look above to find out ⬆️

Not sure what Myotherapy is or if it could help you?

Our amazing Myo, Eryn, has broken it down for you in this post 👆 — simple, clear, and straight to the point.

✨ Eryn treats 5 days a week with both morning and evening appointment options (depending on the day), so there’s a time to suit everyone.

📅 Book online anytime or call us at the studio to chat about how Myotherapy could help you.

04/08/2025

Have you seen this button on the Momence app and wondered what it means? 🧐

Use this button to send a referral link to a friend... and once they've signed up and spent $60 (hint - that's the price of our introductory offer! 🤭)... the referrer earns a free class credit! Easy as!

Happy referring ✨️

Please note that this is only available for our Group Reformer classes.

28/06/2025

Amazing effort by our client Glenn and his friend Andy. What an inspirational duo!!

'There's an old saying - failure cannot cope with perseverance.'

25/06/2025

✨ Reformer Glow-Up Alert! ✨

You might’ve noticed a few name changes on our timetable… 👀

We’ve freshened things up to better reflect the feel, flow, and focus of each class—while still keeping everything you already love about them.

💫 Breath + Reform → (formerly Beginner Level)
Gentle, full-body and grounding—perfect if you’re new to Pilates or want to move slow, with intention.

💫 Elevate + Reform → (formerly Open Level)
For our confident movers who want to feel the burn, the flow, and the strength.

But that’s not all…
Big things are coming soon to the Reformer side of life 👉 think new class formats + shiny new membership options + amazing perks 👏

Stay tuned. You’re going to love what’s next 💥

First reveal drops tomorrow 🔥

20/06/2025

We are trialling a 9am Reformer Class on Mondays! 🙌

You may have noticed our class names have changed on Momence! (Don't be worried our classes will still be the same level)
Breathe + Reform is our new name for our Beginner Level Class.
Elevate + Reform is our new name for our Open Level Class.

18/06/2025

Keep forgetting to pop some of the many amazing feedback we receive from our lovely clients.
Please keep 'em coming!
We love to read your thoughts, journeys, and feelings 💙

💬 KIND WORDS FROM OUR COMMUNITY 💬

There’s nothing we love more than hearing how UPR has made a difference in your lives.
From feeling stronger, moving better, or just finding a place to reset—your words remind us why we do what we do.

Swipe through for some recent love we’ve received 💛

Thank you for being part of our UPR family!

07/06/2025

Have a fantastic long weekend everyone!

Also just a note that Amy, Dallas and Joel will all be up in QLD for the Cairns Ironman competition for the next 10 days (and no, I am not competing as well... just Dallas and Joel 😆)

A post will go up in the next couple of days on how to download the Ironman app so you can follow the boys along at home.

I'll also try to post updates throughout the day on race day (depending on how well behaved Zane and Hayden are being 🤔🤦‍♀️🤣)

04/06/2025

It’s been a massive season of change at UPR, and last week, we farewelled another one of our best – the incredible Josie.

Josie is shifting gears to focus on the final few months of her Master’s degree, and we couldn’t be more proud of everything she’s achieved. Josie started with UPR as a placement student. We saw so much potenin her that we asked her to stay 🥰. Over the past three years, she’s grown into an exceptional clinician, teammate, and human – and has left an undeniable legacy within our UPR community.

The beauty of Exercise Physiology is that there are so many different paths to take, and we can’t wait to see which one Josie chooses next. Wherever it is, they’ll be lucky to have her.

Josie has been an integral part of our team – her warmth, passion, and knowledge will be missed hugely, both by the team and her clients.

Thank you, Josie, for everything you’ve brought to UPR.

12/05/2025

How great is this, Myotherapy Awareness Week!!

Come in and see Eryn this week.

All Myotherapy appointments this week will receive a discount voucher for their next appointment!

Appointments are still available, so get in quick.

Book via our website https://www.uprwarrnambool.com.au/book-an-appointment or by contacting the clinic on 0439 497 314

09/04/2025

Did you know we have an Introductory offer for PT sessions with Josie?

Whatever level of fitness you are, whatever your goals may be - Josie can help! 🤩

You can enquire or book by calling us on 0439 497 314 or jump on our website to book. Feel free to send us a message with any questions ✉️

04/04/2025

Congratulations to our winners and we'll done to all our amazing clients who participated in our Reform & Conquer March Reformer Challenge!

Stay tuned for our next Challenge coming in a few months 💪

02/03/2025

Great day out today for the Warrnambool Tri Club Killarney Super Tri

Awesome action pics. Hot competition with Joel nabbing the 3rd. Dallas with 6th.

Edie also had a crack in the short course tri.

That wraps up the local series…

For those following Joel and Dallas’ in clinic rivalry. We are 15 weeks out from Cairns Ironman😨