Ultimate Performance & Rehab - Exercise Physiology and Pilates

28/09/2025

Haha well I decided to take the leap and took advice to show people more of who we are at UPR.

So I figured Id start then handball to Dallas tomorrow.

Im Amy, co-owner and co-founder of UPR.
This was super tough for me as I don't do well in front of cameras but I do know how much I love the feeling of 'knowing' someone before seeing them as a client. So over the next couple of days/weeks, we'll be passing the camera around to staff and clients so you guys can get to know us and our community 🥰

Anything specific you'd like to know about us or UPR?? Be sure to drop us a line.

Oh and please ignore the post-partum mullet hair 🤦‍♀️ 😆

Hope you all had an amazing long weekend and I also wanted to sneak in a HUGE CONGRATS to Hugh, Chris, Myles and the rest of the McCluggage crew (family members are always part of the winner 😉🏆🍾 )!

02/09/2025

✨ Hey Evening Crew – She’s back! ✨

Edit

We’re excited to share that Amy Meehan (yep, UPR’s OG 🙋‍♀️) is officially back on the evening schedule, taking over one of our Breathe + Reform classes (video is not an indication of what you will be doing in a Breathe + Reform so don't worry 🤭😆)

Amy has been teaching Pilates since 2001 and is known for delivering classes that meet everyone where they’re at — whether you’re brand new to Reformer or a seasoned mover who loves a challenge.

Our Breathe + Reform Classes are:

⭐ Perfect for beginners ready to learn the ropes

⭐ Great for experienced clients wanting to refine technique, reconnect with their body, and still be pushed

⭐ Bonus - 5pm Friday evening is a chance to train directly with Amy again

If you’ve been thinking about returning to the studio — or you just want to mix up your usual Reformer routine — this is the perfect chance. Come reset, recharge, and finish your day on a strong note with Amy.

⚡ Book your spot, bring a friend, and let’s breathe + reform together.

📅 Class: Breathe + Reform (Beginner)

📍5pm Friday evenings at UPR

Have you tried one of Amy’s classes??

30/08/2025

🌿 Spring a Friend = Free Reformer! 🌿

September = buddy season 💪✨

Bring up to 2 friends FREE to your Reformer classes this month (new to UPR, one buddy per class). Because let’s be real—everything’s better with a friend 👯‍♀️🌱

But here’s the thing… 👀

There’s a little extra perk waiting for you when your buddy joins. We’ve tucked the details inside our Momence Community Feed—go have a peek 😉

👉 https://momence.com/sign-in?redirect=feed
(or message us if you can’t find it - link also in Bio).

Friends don’t let friends skip Reformer 💚

12/08/2025

💆‍♀️ Ever wondered… What actually is Myotherapy?
Look above to find out ⬆️

Not sure what Myotherapy is or if it could help you?

Our amazing Myo, Eryn, has broken it down for you in this post 👆 — simple, clear, and straight to the point.

✨ Eryn treats 5 days a week with both morning and evening appointment options (depending on the day), so there’s a time to suit everyone.

📅 Book online anytime or call us at the studio to chat about how Myotherapy could help you.

04/08/2025

Have you seen this button on the Momence app and wondered what it means? 🧐

Use this button to send a referral link to a friend... and once they've signed up and spent $60 (hint - that's the price of our introductory offer! 🤭)... the referrer earns a free class credit! Easy as!

Happy referring ✨️

Please note that this is only available for our Group Reformer classes.

28/06/2025

Amazing effort by our client Glenn and his friend Andy. What an inspirational duo!!

'There's an old saying - failure cannot cope with perseverance.'

25/06/2025

✨ Reformer Glow-Up Alert! ✨

You might’ve noticed a few name changes on our timetable… 👀

We’ve freshened things up to better reflect the feel, flow, and focus of each class—while still keeping everything you already love about them.

💫 Breath + Reform → (formerly Beginner Level)
Gentle, full-body and grounding—perfect if you’re new to Pilates or want to move slow, with intention.

💫 Elevate + Reform → (formerly Open Level)
For our confident movers who want to feel the burn, the flow, and the strength.

But that’s not all…
Big things are coming soon to the Reformer side of life 👉 think new class formats + shiny new membership options + amazing perks 👏

Stay tuned. You’re going to love what’s next 💥

First reveal drops tomorrow 🔥

18/06/2025

Keep forgetting to pop some of the many amazing feedback we receive from our lovely clients.
Please keep 'em coming!
We love to read your thoughts, journeys, and feelings 💙

💬 KIND WORDS FROM OUR COMMUNITY 💬

There’s nothing we love more than hearing how UPR has made a difference in your lives.
From feeling stronger, moving better, or just finding a place to reset—your words remind us why we do what we do.

Swipe through for some recent love we’ve received 💛

Thank you for being part of our UPR family!

12/05/2025

How great is this, Myotherapy Awareness Week!!

Come in and see Eryn this week.

All Myotherapy appointments this week will receive a discount voucher for their next appointment!

Appointments are still available, so get in quick.

Book via our website https://www.uprwarrnambool.com.au/book-an-appointment or by contacting the clinic on 0439 497 314

09/04/2025

Did you know we have an Introductory offer for PT sessions with Josie?

Whatever level of fitness you are, whatever your goals may be - Josie can help! 🤩

You can enquire or book by calling us on 0439 497 314 or jump on our website to book. Feel free to send us a message with any questions ✉️

04/04/2025

Congratulations to our winners and we'll done to all our amazing clients who participated in our Reform & Conquer March Reformer Challenge!

Stay tuned for our next Challenge coming in a few months 💪

02/03/2025

Great day out today for the Warrnambool Tri Club Killarney Super Tri

Awesome action pics. Hot competition with Joel nabbing the 3rd. Dallas with 6th.

Edie also had a crack in the short course tri.

That wraps up the local series…

For those following Joel and Dallas’ in clinic rivalry. We are 15 weeks out from Cairns Ironman😨