Warrnambool Acupuncture and Chinese Medicine

14/05/2026

PCOS has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome.

The updated name reflects a broader understanding that the condition may involve hormonal, metabolic and reproductive health factors, rather than only ovarian cysts.

The name of PCOS may be changing… but in Chinese Medicine, the approach has always been about treating the person, not just the diagnosis.

Many people are surprised to learn that not everyone with PCOS has ovarian cysts, which is one reason experts have questioned whether the original name accurately reflects the condition.

Regardless of what it is called, the symptoms can still have a significant impact on day-to-day life:
• Irregular or absent cycles
• Acne
• Weight fluctuations
• Fatigue
• Fertility challenges
• Mood changes
• Excess hair growth
• Digestive symptoms

In Chinese Medicine, treatment is based on the individual presentation and underlying pattern of symptoms.

Two people with the same diagnosis may receive different treatments depending on their presentation, health history and treatment goals.

Treatment may focus on supporting:
• Menstrual cycle regulation
• Ovulation and reproductive health
• Stress management
• Sleep and energy levels
• Digestive and metabolic function
• Overall wellbeing

While the medical terminology may evolve over time, the goal in Chinese Medicine remains the same: supporting the person as a whole, rather than focusing solely on a diagnosis label.

If you’d like to learn more about how Chinese Medicine may support symptoms associated with PCOS/PMOS, feel free to get in touch or book an appointment via the link in bio.

https://www1.racgp.org.au/newsgp/clinical/pcos-officially-renamed-polyendocrine-metabolic-ov

10/05/2026

It certainly gets fresh down here!

A little reminder from me… keep your head and neck warm ❄️

It might sound simple, but cold weather and wind can cause the muscles around the neck and shoulders to tighten, often leading to stiffness, headaches, and tension.

A scarf and beanie can make a big difference during the colder months, especially on windy days.

From a Chinese medicine perspective, cold and wind are considered external factors that can enter the body through exposed areas such as the neck and upper back. Keeping these areas warm may help prevent tension, stiffness, and the early onset of colds.

If you are experiencing ongoing neck pain, headaches, or muscle tension this winter, acupuncture and Chinese medicine may help support circulation, reduce tightness, and promote relaxation.

Stay warm and take care of yourself this leading into and during winter.

06/05/2026

Most people who know me have probably heard me say:

“Try to avoid cold drinks.”

And I know… It’s a bit controversial.

From a Chinese medicine perspective, digestion is often understood to function best when the body is warm.

The digestive system is commonly compared to a cooking pot or fire. Its role is to transform food and fluids into energy and nutrients the body can use. From this perspective, regularly consuming iced drinks or very cold foods may place additional demand on the digestive process.

Over time, this may contribute to symptoms such as:
• Bloating
• Fatigue after eating
• Loose stools
• Digestive discomfort
• Fluid retention
• Feeling sluggish or heavy

For this reason, warm water, herbal teas, or room temperature drinks are often suggested in traditional Chinese medicine practice, particularly when supporting digestion or general well-being.

That doesn’t mean cold drinks are never appropriate.

It’s about balance, individual constitution, and what best supports your body.

Sometimes small daily habits can make a meaningful difference over time.

If you’d like to look at your digestion in more detail, you can book online at https://www.warrnamboolacupuncture.com.au/

24/03/2026

Easter trading hours.

If you’ve been meaning to get on top of pain, tension, or something that’s been lingering, this is a great chance to book in.

👉 Appointments are limited, book online now:
www.warrnamboolacupuncture.com.au

22/03/2026

If you’ve been trying all the “right” supplements… but still don’t feel better - this might be why.

I’m seeing more and more people in clinic taking iron, magnesium, zinc, B vitamins, turmeric, melatonin and other things they may have seen recommended online.

But they’re not getting the results they expected.

Here’s the part that often gets missed:

Absorption matters.

If your digestion isn’t working properly, your body may not actually be using what you’re taking.

In Chinese medicine, we often see this as the Spleen being overloaded or under-functioning, which means nutrients aren’t being properly processed and transported.

So even the right supplements… can end up doing very little.

Remember, the goal isn’t more supplements - it’s better function.

📍 Warrnambool Acupuncture & Chinese
https://www.warrnamboolacupuncture.com.au/

18/03/2026

You’ve done everything right - seen your GP, had your tests, followed the advice…
But something still doesn’t feel quite right.

Instead of focusing only on a diagnosis, we look at patterns - how your body is functioning as a whole.

For many people, it helps make sense of symptoms that don’t always show up clearly on tests - whether it’s ongoing pain, flare-ups, or other chronic issues.

Book online: www.warrnamboolacupuncture.com.au

Chinese medicine is a traditional healthcare system and not a replacement for medical care. For urgent or serious concerns, consult your GP. Individual results vary.

06/03/2026

Public Holiday? We’re still here to help.

Our clinic is open this Labour Day Monday for acupuncture and Chinese medicine treatments. If you’ve been waiting for a day off to look after your health, this is a great chance.

Appointments are available — book online via the website.
https://www.warrnamboolacupuncture.com.au/

06/03/2026

02/03/2026

NEW IN CLINIC: Evil Bone Water—Zheng Xie Gu Shui

Just arrived on my doorstep and I couldn't be more excited to finally share this with Warrnambool!

Warrnambool's only local stockist and stock is limited, so don't wait!

A traditional Chinese herbal topical liniment with possible indications for sports injuries, joint pain, bruising, sprains, muscle pain & more.

$40 per bottle
Warrnambool's exclusive local stockist

DM us to grab yours!
For topical use only. Not intended to treat, cure or diagnose any condition. Consult your healthcare practitioner.

02/03/2026

For many people, Chinese medicine may feel new or unfamiliar. The range of concerns seen in clinic can often be surprising. Each week we’ll highlight a few of the presentations we’ve seen in the clinic.

27/02/2026

HEALING LIP BALM – $9

If you feel like you’re constantly reapplying lip balm… there’s often a reason.

Many commercial lip balms contain petroleum and synthetic ingredients that coat the lips rather than truly nourish them.
Some of these ingredients can actually contribute to ongoing dryness, leaving you stuck reapplying again and again.

Temporary relief.
Not real repair.

Our Healing Lip Balm – $9 is different.

No petroleum
No parabens
No synthetic fragrances
No drying fillers
No nasties

Just clean, nourishing ingredients.

We currently have 16 available in clinic.

Simple. Effective. Ingredient-conscious.

Available at Warrnambool Acupuncture & Chinese Medicine.
Message to reserve one.