Restore Inner Health

05/01/2025

Morning ride’s & lovely views… Nice start to the first Working week for 2025! Looking forward to welcoming you all back into the clinic 💕.

31/12/2024

🎉💕

17/12/2024

17/12/2024

Thank you all for another wonderful year! We wish you a very Merry, safe & healthy Christmas & look forward to seeing you in the New Year! xx🎄🧑🏻‍🎄💕

Clinic hours over the festive season:
Closed: Friday 20th Dec - Mon 6th Jan.
Re-open: Tuesday 7th January.

10/11/2024

🙏🏻

01/05/2024

Many clients ask how often should they be getting a massage?

Well, the answer is you should get massage when you feel you need massage. For some clients, a weekly massage is ideal, while for others a fortnightly or even monthly massage satisfies their requirements.

Athletes or injured clients may even need a massage a couple of times a week to ensure they are at their peak for their next competition, or are able to return to their normal exercise programs more quickly.

Effective massage therapy is very much about servicing the body’s needs. The problem is sometimes we are not that good about giving the body what it needs.
We all get busy, trying to manage our work, families, our sporting interests and leisure activities , and sometimes organising the time for some self care can be hard.
It’s often easier to put other things ahead of getting a massage because we feel it is not as important as the deadline we are working to, that chore that has to be done, or that other appointment we have to make.
This can often lead to us neglecting our self care routines.
The most sensible solution is to have massage integrated into your normal health routine with your other standard items. Build an ongoing relationship with the practice and its therapists and familiarise them with your needs and exercise programs.
Massage is best when it is an essential part of a wholistic healthy life system, which allows it to occur more, or less frequently as you require it. At times this may be weekly, fortnightly, monthly or even quarterly.
Ultimately, it’s your choice as to how regularly you get massage, but ideally you will ensure its a regular part of your schedule.

24/04/2024

Lest we forget

07/04/2024

Restore Inner Health is committed to helping you live a pain-free life, to encourage your body to work and heal more efficiently! Restore Inner Health specializes in Non-invasive Interactive Neuro-stimulation Therapy & Massage Therapy to relieve pain and restore function, focusing on fast and sustai...

08/03/2024

💗🙌

16/02/2024

Massage day is definitely one of the best days of the week 💕🌺!

05/01/2024

Who doesn’t love this feeling ! 🤗

01/01/2024

😁